- iiglasi eziyi-1,5
- ubisi - 125 milliliters
- i-oyile yemifuno - 5 st. iipuni
- iqanda - 1 iqhekeza
- i powder powder - 1.5 ithispoons
- Ifayili yenkukhu - i-1 piece
- i-bulb - 1 iqhekeza
- igalikhi - amazinyo ama-2
- ii-tomato - 400 Grams
- iminqumo ngaphandle kwamatye - 200 iigremu
- Ingqolowa yamagqabi - 125 Grams
- iigrafu ezinamathanga - 125 Grams
- iifrigi zeparsley - iziqwenga ezi-6
- ityuwa. pepper - i-1 piece (ukunambitha)
Phakamisa umgubo, ipenki yetyuwa kunye ne-baking powder kwisitya esikhulu. Ukubethela ubisi obunqamle kunye namaqanda kunye ne-4 tbsp. l. ioyile yemifuno. Ngokukhawuleza uthele umxube obangelwa ngumgubo. Ukuhlamba ihlama ehambelana nendawo, ikhuphe kwaye ushiye kwindawo yokushisa kwegumbi ngelixa ukuzaliswa kulungiselelwa. Lungiselela ukuzaliswa. Kwipuphu ephambili yenza i-salted water to the boil, faka i-fletlet yenkukhu uze upheke imizuzu engama-20. Ukutshintshela kwi-plate, epholile, uze uthathe iinqhezu ezincinci. Gcina umhluzi. Geza uze usike iparsley. I-peas ipilisi, i-peas, i-corn kunye ne-parsley. Ixesha lokunambitha ngetyuwa kunye nepilisi. Ukufudumala imizuzu emi-2-3. kwaye zipholile. I-garlic kunye no-anyanisi bahlambulukileyo, bahlanjululwe. Yenza umnqamlezo onqamle kwiitamatisi, unciphise ihafu yomzuzu ngamanzi abilayo, uze ubethe ngamanzi abandayo kunye ne-peel. Yinqumle inyama zibe ziincindi. Gaya iminquma. Esikhatyeni, sitshisa i-oyile esele kunye ne-anyanisi nge-garlic kude kube yigolide. Yongeza iminqumo kunye neetatayi, uthele kwi-2 tbsp. umhluzi, umemeza imizuzu eyi-15. Yongeza inkukhu etyunjiweyo kunye nengqolowa kunye neeperesi, xuba. Kwitheyibhile eguqulwe ngepuphu, phuma 2/3 yenhlama ibe ngumxube omkhulu. I-Prosteliet i-oile ingxande yomxube. Faka kwi-oven ukuya kwi-190 ° C. Gxotha inhlama esele kwaye uvale ikheke nayo. Iingcipheko zicatshulwa ngokucophelela. Bhaka ikhekhe malunga nemizuzu engama-35.
IiNkonzo: 6