Namhlanje, "utywala" obunqabileyo bufumaneka kwiitafile, nangona oogogo bethu benza inxalenye ebalulekileyo yokutya. Kwaye akunjalo, kuba iimveliso ezinobuninzi kunokuba zihlambulule i-tractinalinal tract kwi-toxins eqokelelweyo.
Ukwenza ipeysi, kufuneka uyilungiselele ngendlela ekhethekileyo uze upheke ixesha elide, ukhangele rhoqo le nkqubo ukuze kungabi nantoni ekhulayo, iibilisi, kodwa iifolozi zithe tye. Ulungiso luququzelelwa kakhulu ngumncedisi walo nawuphi na umfazi wesimanje - umlindi-mveliso.Indlela yokupheka i-pea porridge kwi-multivariate? Zimfihlelo
Ukuba i-porridge yavela okumnandi kwaye iiperesi ayibilisiwe, inkosikazi nganye kufuneka yazi iimfihlelo zokulungiselela kwayo:- Ukunyuka kuyimfuneko kungekhona nje ukukhawuleza ukupheka kwee-peas, kodwa kwakhona ukuze uhlambe iphunga layo elithile. Ukwenza oku, iipayi zixutywe iiyure ezingama-2 ukuya ku-5 zize zihlanjwe ngokugqithiseleyo usebenzisa i-colander;
- Ufuna kuphela ityuwa ekupheleni kokupheka;
- Ukuba usebenzisa i-chopped, ayiyiyo i-peas epheleleyo, unokukhawulezisa ukucima imizuzu engama-30.
- Ukupheka kwindlela yokuCima "ii-2 iiyure.
- Ukupheka kwindlela ye "porridge" isigqithi seyure. Ukuze uqiniseke ukuba ulungele ngokupheleleyo, kufuneka uqale udibanise i-peas malunga neeyure eziyi-8.
I-recipe yeklasi ye-pea porridge kwi-multivariate
- 2 iikomityi zeeperesi;
- 4 iziglasi zamanzi;
- ityuwa;
- Butter.
I-Recipe ye-pear porridge ngobisi kwi-multivariate
Abafazi abanamava bayazi ukuba ukutya okusanhlamvu kubilisiwe kakhulu ebisi. Ngoko ke, ukuba ufuna ukuwapheka ebisi, kufuneka ufunde amabala. Uya kuyimfuneko:- 1 indebe yeeyuni;
- 2 iikomityi zamanzi;
- 1 indebe yobisi;
- ityuwa;
- Butter.
Ukupheka okungaqhelekanga kwiitya kunye neepayi kwi-multivariate
Iingqungquthela zangempela aziyeki kwiindlela ezilula zokupheka, kodwa zama ukudibanisa umtya wesitya esiphumelayo ngoncedo lwemveliso eyahlukeneyo. Khawucinge ngeendlela zokupheka eziqhelekileyo ezitshintsha i-puree yesiqhelo kwisidlo esimnandi esinomdla onomdla.№ 1 - kunye nenyama yokutshaya
Kuya kuthatha:- 1 indebe yeeyuni;
- 100 g ye ham;
- 100 g yebele.
№ 2 - kunye nencwadana yenkukhu
- 300 g yencwadana yenkukhu;
- 1 tbsp. ipeysi;
- 1 isanqante;
- 2 iipilisi zeBulgaria ezintle;
- Intloko ye-anyanisi;
- ityuwa;
- powder.
№3 - nge-stew
Thatha:- 1.5 tbsp. ipeysi;
- 2.5 tbsp. amanzi;
- 1 inokwenziwa kwenkomo yenkomo.