I-anyanisi, izakhiwo zayo ezizuzisayo zomzimba womntu, ezikhankanywe kwimisebenzi yamandulo. Ngoko, uDioscorides wakhuthaza ukuba ube ngumzimba ohlambulukileyo, kunye nokuvuselela. Kwaye uhambo oluqaqambileyo Cook kunye neqela lakhe lihlangene anyanisi kwiziqithi ukukhusela isifo esiyingozi kakhulu emzimbeni womntu. Ukuba ukhumbule ama-huts aseSlavic, ngoko i-anyanisi yayihlala ikhona ngaphakathi. Ukuhlonela le mifuno kuboniswa kwisaga: "I-anyanisi isuka kwizifo ezisixhenxe".
Okokuqala, i-anyanisi idonsela (kwaye ihlala ijika) iphosa elibukhali - ioli efunekayo. Ivuselela isisindo somzimba, okwandisa ukondla. I-anyanisi iqukethe iswekile (6%), isaliti ye-phosphorus, i-calcium, i-acids (i-citric, i-malic), i-compounds-containing containing. Phakathi kwamavithamini okhokelela kwiC (ukuya kwi-33 mg%) kunye ne-B (ukuya kuma-60 mg%), kunye ne-provitamin A, B 1 , B 2 . Uninzi lwawo onke amavithamini C luphakathi kweentsiba eziluhlaza. Xa udlile igramu eziyi-100, uya kukwanelisa intswelo yakhe yemihla ngemizimba yomzimba. Iphucula ukugaya, kuphucula ukugaya izinto. Kuyaziwa ukuba i-anyanisi inefuthe lokubulala i-disinfecting effect, ngenxa ye-phytoncides yabo. Amanci amaminerari e-anyanisi agqithise isetyuli samanzi emzimbeni.
Kukho ezininzi iintlobo zee-anyanisi ezinezakhiwo ezixhamlayo ezichaphazela umzimba. Ngokomzekelo, iilki ezingezizo zingentla ziqukethe iprotheni, i-vitamin PP. Inzuzo yayo iya kwandisa ngexesha lokubusika-i-beriberi. I-anyanisi inotyebile kwi-vitamin C kumaqabunga, kodwa iqulethe i-salts ye-phosphorus, ithusi kunye ne-vitamin D. I-Shallot iyinandi kakhulu ngenxa yeshukela-ukuya kuma-13%. I-Schnitt-onion, okanye i-anyan-chop iqukethe amaxesha amaningana amavithamini, amaminerari. Ufanele ukwazi ukuba akufanelekile ukupheka.
Iimpawu zisebenzisekile zee-anyanisi zibonakaliswa ekuvuseleleni kwenkqubo ye-nervous, ukwandisa ithoni yomzimba womntu. Inokunciphisa i-cholesterol egazini, imise ukuphuhliswa kwe-atherosclerosis, inqanda i-thrombosis. I-anyanisi inefuthe elihle kwinkqubo ye-cardiovascular system, ukunciphisa inani lama-atherosclerotic plaques kwiindonga zemithambo yegazi. Ukusetyenziswa rhoqo kwee-anyanisi kuphucula ubuthongo.
Abaninzi baye bakuva ukuba i-anyanisi isetyenziswe ngokukhawuleza ekulwa nentsholongwane yentsholongwane: inceda ngokubanda kwendlela yokuphefumula, i-influenza, i-angina, i-bronchitis. Faka isilungiso esilungiselelwe kusuka kwi-anyanisi kunye nobusi, kwi-diaphoretic, isenzo se-diuretic. Xa izifo zendlebe i-bulb encinci ibhakawa emlothweni, kunye kunye neoli ehlanganiswe kwi-gauze kwaye ibekwe endlebeni.
Ngombulelo kwisenzo se-bactericidal, i-anyanisi inceda ukulahla iimbungu. Isityalo sisetyenziselwa unyango lwe-prostatic hypertrophy. I-anyanisi inceda kwakhona ngokuqhawulwa, kunye ne-diarrhea.
I-anyanisi iyabhaka ukunyanga kwezifo zesikhumba esifutshane kwaye zisetyenziswe kwingingqi yengxaki. Kwakhona, i-anyanisi ebhakiwayo inceda ekunyangeni kwama-hemorrhoids, ukuxutywa okuhlukeneyo, ibhali. Ngemivimbo, sebenzisa ipakethe ye-bulbs kunye nobusi. Kwimichiza yendoda, kungekhona nje ingundoqo, kodwa kunye neengqayi zisetyenziselwa. Ukukrazula iifowusi, ixutywe kwiviniga kwiiveki ezimbini.
Ijusi ye-anyanisi efanelekileyo kunye neenwele. Ziyanconywa ukuba zifake i-lubricate ne-seborrhea, kunye nokulahleka kweenwele, i-baldness. Ukususela kumjusi we-anyanisi, i-acne iyadlula. Ukuthintela ukubonakala kwamacangca ebusweni, sebenzisa imaski ye-onion enegrati kunye nobusi.
Kungekudala, izazinzulu zaqala ukufunda zonke iindlela zokulwa nomhlaza. Kwaye kwaveliseka ukuba u-anyanisi angasetyenziselwa nje ukukhusela, kodwa kumanyathelo okuqala angayimisa ukuveliswa kwezicubu.
Ngoko ukuba ungaphumeleli izinto ezincedo zee-anyanisi, kufuneka zidliwe ngokukhawuleza, kuba emva kwemizuzu eyi-15 i-phytoncide yayo neeproptericidal properties zinciphisa ngokukhawuleza. Nangona zombini ubilisiwe kunye ne-anyanisi ezinamanzi zixhamla kakhulu kwisisu.
Abaninzi abafuni ukusebenzisa i-anyanisi ngenxa yevumba layo elibi. Kule meko, kukho iingcebiso ezininzi. Ayithinteli inkohlakalo yecala eliluhlaza le-parsley, i-cilantro okanye i-dill, kunye neqhekeza lemon. Kwakhona ucebise ukusela ubisi okanye i-kefir, udle ushizi. Ukuze ususe iphunga, ungasiphuza i-tea eqinile nemon. Unceda ukuwususa kunye ne nut (i-walnut, umsedare, i-almond). Yaye unokubhukuda amazinyo, uze uphuze i-spoonful of sunflower okanye ioli yeoli. Ngendlela, yaziwa ukuba i-anyanisi ngokwayo, enefuthe elimnandi, icoca amanzi kumnandi.
Kodwa kungekhona wonke umntu, isaphetha sinokukwenza okulungileyo. "Usizi lwe-anyanisi" lunokuba ngabantu abaneentsholongwane nezifo zesibindi, izifo ezinzima zesisu kunye namathumbu, kunye nezilonda zesisu zesisu kunye ne-duodenum, kunye ne-pancreatitis, i-glomerulonephritis. Emva kokuba izithako ezisebenzayo ze-anyanisi zingabangela ukucasuka, ukwandisa i-asidi yesantya sesisu. Ukulumka kufuneka kusetyenziswe u-anyanisi kubantu abaneentliziyo ezigulayo - kunokunyusa ngokunyanisekileyo uxinzelelo lwegazi. Kwakhona, ioli efunekayo ye-anyanisi ingabangela ukuhlaselwa kwe-asthma ye-bronchial.