Imiqulu yefotyi yenkukhu Isitya esihlwaya kakhulu, iiflethi ezinomsoco ezinomtsalane, zifakwe kwi-bacon ecocekileyo, i-spicy, ukugqoka okungavamile kwe-broccoli, imifino, u-anyanisi othosiweyo kunye ne-bhotela. Ezi ziqulatho zilungele ukukhonza kwifom eshushu, kodwa ayinanto encinci kakhulu! Ncedisa uhlobiso nge-green or rice. Ndiyincoma ngokungaqhelekanga, ndandithandana nalesi sidlo, ndiya kupheka ngokuphindaphindiweyo.
Izithako:- Inkukhu ye-Chicken 1200 g
- Ityuwa 3 tsp.
- Basil owomileyo 2 tsp.
- Ioli yeoliyi 4 tbsp. l.
- Ibhotela 75 g
- I-Parsley entsha entsha 0.5
- Bacon 250 g
- Iigali 3 izidumba
- I-anyanisi 0.5 ii-pcs.
- Iklabishi ye-Broccoli 500g
- I-pepper ebomvu i-1 tsp.
- Inyathelo 1 Ukuze silungiselele esi sidlo, siya kufuna isidlo se-inkukhu, i-bacon (i-16 strips), i-anyanisi, i-garlic, i-broccoli, i-parsley, ibhotela, i-basil, ityuwa, i-pepper emnyama, ioli yeoli.
- Inyathelo 2 I-Broccoli ihlambulukile, idibaniswe kwi-inflorescences kwaye ibiliswe phantse ide iphekwe (imizuzu embalwa emanzini abilayo).
- Inyathelo 3 Inxalenye nganye yeenkukhu iyakunqumla ubude ibe ngamacala amabini. Kwimiqulu engama-4, siza kuba neendlu ezi-8, ngokulandelanayo, imiqulu engama-8.
- Inyathelo lesi-4 Sithatha inyama ngokusemandleni kakhulu, sinxibe ngefilimu yokutya ukugcina ingqibelelo yayo. Iityuwa uze ubambe iqhekeza ngalinye elincinciweyo.
- Inyathelo 5 Bilisa i-broccoli imizuzu emithathu emanzini aseqhweni ukuze ulondoloze umbala oluhlaza oluhlaza, uze ucoce amanzi kwaye unqande iklabishi kakhulu kakhulu (yinqumle!).
- Inyathelo 6 Hlanganisa iklabishi eqoshiwe, iparsley eqoshiwe, othosiweyo nge-1 tbsp. l. ioli yomnquma ecolile i-anyanisi ebomvu, ithambile, ibhotela.
- Inyathelo 7 Gxininisa ukuzaliswa, okuncinci.
- Inyathelo lesi-8 Sisabalalisa iibhanki ezi-2, zibeka ifomthi yenkukhu, ibe yingxenye yokuzaliswa (malunga ne-1.5-2 wezipuni).
- Inyathelo 9 Ukuqala ukusuka kwelinye icala, gxotha umqulu oqinileyo.
- Inyathelo le-10 Ngoko gquba zonke iiprogram ezi-8. Siwafaka kwisitya sokupheka. Ndine-roll ye-1 engafanelekanga, iyibhaka ngokuhlukileyo, ngoko-7.
- Inyathelo 11 Ukuthulula ioli yeoli, ufefe nge-basil eyomileyo, gubungela ifom ngefestile uze ubeke kwi-oven esandulela i-200 C. imizuzu engama-25. Emva koko ususe i-foil, bhaka enye imizuzu eyi-15 kwi-180 C.
- Isinyathelo 12 Imiqulu yethu ikulungele! Sisebenzela nge-saladi, ukuluhlaza kwemifuno, ilayisi, iizambane ezifihliweyo! Ngendlela, uqokelele ngokwaneleyo ufumanekayo, kukho iingxenye ezimbini, kodwa enye ingagcwele!