I-sea-buckthorn iyalondolozwa

Ukulungiselela umjelo, kufuneka sithathe ulwandle oluthile, ushukela, amanzi. Ukuhlunga, hlamba, xubusha izithako:

• I-Seabuckthorn - 1 kilogram
• Ushukela - 1,5 Kilogram
• Amanzi - 1 Liter

Imiyalelo

Ukulungiselela umjelo, kufuneka sithathe ulwandle oluthile, ushukela, amanzi. Ukuhlunga, ukuhlamba, izityalo ezomileyo. Ukusuka kwamanzi kunye noshukela, bilisa isiraphu. Isiraphu eshushu, yongeza amajikijolo kwaye ugxininise iiyure ezingama-4. Phala isiraphu, uzisa kwi-thumba, upheke imizuzu eyi-10. Yongeza ama-berries kwaye upheke uze wenze. Kwi-berries edibeneyo kufuneka ivule. IJam ukuba isasaze kwiimbiza ezinobisi. Kukulungele ukutyalela i-jam kwimitshini ubuncinane imizuzu eyi-10.

IiNkonzo: 10