Ubugcisa bokulwa

Ukuphikisana akugcini nje ukuqonda indlela yokuzikhusela, ukuphuhliswa kweempawu zomzimba (ukuguquguquka, ukulungelelanisa, ukukhawuleza kokuphendula), okokuqala, ukulungelelanisa imeko yengqondo, ukukhulisa indlela yokuzithemba, ukwandisa uluhlu lwezinto ozenzayo, ukufumana ukuvisisana kwangaphakathi kunye nenkululeko. Uthungelwano lwamaziko empilo I-TERRASI inikeza uqeqesho oluqeqeshiwe kwiintlobo ezininzi zobugcisa bokulwa.

I-Aikido - inkqubo ekhethekileyo yokuzikhusela usebenzisa amandla kunye ne-inertia yomhlaseli. Ukufundwa kwendlela yokulwa kunye nokuxhatshaza. Uqeqesho oluqhelekileyo lomzimba. Inqanaba lokuqina lihluka ukusuka phezulu ukuya phezulu. Kuzo zonke izigaba zokulungiselela. Iqela kunye noqeqesho lomntu, kunye ne studio.

KARATE . Isitayela soqhagamshelwano lwekarati ludibaniso lwezithethe zamandulo kunye nobuchule bokulwa kwamanamhlanje. Iqela kunye noqeqesho lomntu, kunye ne studio.

I-YOGA KUNDALINI yinto ejoliswe kumntu weli xesha lanamhlanje, eneenkcubeko ezinzulu. Unempembelelo emzimbeni nangokwenyama kwaye yandisa umntu. Iqela kunye noqeqesho lomntu.

I-MIX FIGHT - ukuqeqeshwa kwe-aerobic kunye nezinto ze-kartial arts. Injongo ekuphuhliseni ukulungelelaniswa kwe-neuromuscular nokunyamezela ngamandla.

Iqela kunye noqeqesho lomntu.
I-TAY-BOX. I-boxing yaseThailand yimihla yamanqaku e-karate, evela kwimifanekiso yamandulo yaseThailand. Kubandakanya iimbhobho, ukukhaba, iindlela ezahlukeneyo zokubeka intshaba ngaphandle kwemali, ukuphosa, ukusetyenziswa ngokuzenzekileyo ngamadolo kunye neendlovu.

Iqela kunye noqeqesho lomntu.
NGOKWENZA. Ukufundisa inkqubo efanelekileyo yokuzikhusela, i-arsenal yayo ibandakanya ukufumana kunye nokubetha kwezobugcisa ezahlukeneyo zehlabathi. Izinto ezenziwe ngebhokisi, i-boxing yaseThailand, ukulwa, ubuhlungu kunye nokuxhatshaza, ukusebenza ngokuzikhusela.

Izixhobo ezikhethekileyo zisetyenziselwa: iibhere zeplastiki, iimbumbulu, iimbambano kunye ne tatami. Iqela kunye noqeqesho lomntu.
Ezi zinto kunye nezinye ezininzi zokulwa ziyafumaneka kubathengi benethiwekhi yesikhungo somgangatho wezempilo. Woza uqonde ubugcisa bemfazwe!

Iile dilesi: eMoscow, Bolshaya Yakimanka, 22, isakhiwo 3, inombolo: (495) 225 8080;
http://www.terrasport.ru/

I-Fitness Centre I-TERRASPORT - umtyunjwa we-"Grace" Award ekutyunjweni "I-Club yeFitness Best".