I-Aikido - inkqubo ekhethekileyo yokuzikhusela usebenzisa amandla kunye ne-inertia yomhlaseli. Ukufundwa kwendlela yokulwa kunye nokuxhatshaza. Uqeqesho oluqhelekileyo lomzimba. Inqanaba lokuqina lihluka ukusuka phezulu ukuya phezulu. Kuzo zonke izigaba zokulungiselela. Iqela kunye noqeqesho lomntu, kunye ne studio.
KARATE . Isitayela soqhagamshelwano lwekarati ludibaniso lwezithethe zamandulo kunye nobuchule bokulwa kwamanamhlanje. Iqela kunye noqeqesho lomntu, kunye ne studio.
I-MIX FIGHT - ukuqeqeshwa kwe-aerobic kunye nezinto ze-kartial arts. Injongo ekuphuhliseni ukulungelelaniswa kwe-neuromuscular nokunyamezela ngamandla.
Iqela kunye noqeqesho lomntu.
I-TAY-BOX. I-boxing yaseThailand yimihla yamanqaku e-karate, evela kwimifanekiso yamandulo yaseThailand. Kubandakanya iimbhobho, ukukhaba, iindlela ezahlukeneyo zokubeka intshaba ngaphandle kwemali, ukuphosa, ukusetyenziswa ngokuzenzekileyo ngamadolo kunye neendlovu.
Iqela kunye noqeqesho lomntu.
NGOKWENZA. Ukufundisa inkqubo efanelekileyo yokuzikhusela, i-arsenal yayo ibandakanya ukufumana kunye nokubetha kwezobugcisa ezahlukeneyo zehlabathi. Izinto ezenziwe ngebhokisi, i-boxing yaseThailand, ukulwa, ubuhlungu kunye nokuxhatshaza, ukusebenza ngokuzikhusela.
Izixhobo ezikhethekileyo zisetyenziselwa: iibhere zeplastiki, iimbumbulu, iimbambano kunye ne tatami. Iqela kunye noqeqesho lomntu.
Ezi zinto kunye nezinye ezininzi zokulwa ziyafumaneka kubathengi benethiwekhi yesikhungo somgangatho wezempilo. Woza uqonde ubugcisa bemfazwe!
Iile dilesi: eMoscow, Bolshaya Yakimanka, 22, isakhiwo 3, inombolo: (495) 225 8080;
http://www.terrasport.ru/
I-Fitness Centre I-TERRASPORT - umtyunjwa we-"Grace" Award ekutyunjweni "I-Club yeFitness Best".