Isiqhelo soxinzelelo kubantu

Iimpawu zoxinzelelo oluqhelekileyo kubantu.
Ngelishwa, ngokuphindaphindiweyo ibangela yokufa kubantu asebekhulile kunye nabancinci bebantwini bayimivimbo kunye nokuhlaselwa kwentliziyo. Kwaye ngokuqhelekileyo ukuxinzelelwa komngcipheko onokuphazamiseka kunokuthi kubangelwa enye yezona zinto ezibalulekileyo ezibangela ezi zimo zimbi. Eminye imikhwa, indlela yokuphila engcolileyo, ukunyamezela rhoqo - kubonakala ngathi ezi zihlobo zomntu wanamhlanje, kodwa ke, intsalela yezi zinto zikhokelela kwimiphumo enjalo.

Uninzi lwabantu aluyikrokreli ukuba ukunyanzeliswa kwabo kunzima kakhulu, kunokuba baqhubeka bexinzelela imeko yomzimba wabo. Ngoko ke kufuneka uxinzelelo? Iyintoni imbeko yakhe kubantu abahlukeneyo? Funda kabanzi malunga nalokhu.

Olunye ulwazi malunga noxinzelelo kubantu

Kufuneka kuthathelwe ingqalelo ukuba oku kubaluleke kakhulu kwinqanaba lexinzelelo lwegazi kwimibhobho, eyisibonakaliso seburhulumenteni, kunye nomsebenzi wemithambo yegazi kunye nentliziyo. Zininzi zezifo zibonakaliswa ngcinezelo lwegazi oluzinzileyo, kungenxa yoko oogqirha abanamava benza uvavanyo lwangaphakathi ngexesha lokuhlolwa kwempilo. Uninzi lwabantu ukuba imeko yomzimba ihlolwe, njengempilweni, ibe nezikhombisi ezizinzileyo kunye neziphambili. Kodwa nangona kunjalo, baninzi banokuguquka okuncinci kunye nokungaqhelekanga kwixinzelelo legazi. Oku kunokuba nomthelela ekusebenzeni ngokomzimba, utywala obukhulu emzimbeni, uxinzelelo kunye namava ajabule. Kodwa ngokuphindaphindiweyo ukuphulwa kwe-AD kuncedisa kwisisindo esingaphezulu, i-osteochondrosis, ukukhutshwa kwemithambo yegazi kunye ne-cholesterol plaques, utywala kunye nezifo zesimiso se-nervous.

Uxinzelelo oluqhelekileyo, ziziphi iimpawu zalo

Ukulinganiswa ngeso lengcinezelo lwegazi lwe-BP kukuhlaziywa koxinzelelo oluninzi lwegazi kwizindonga zeenqwelo zombutho. Izibonakaliso zedijithali ezifunyenweyo zamkelwe ukuba zirekhodiwe ngeqhekeza. Umzekelo, 130/90 mm. gt; I-St: 130 yinkcazo yengcinezelo ephezulu, 90 - engezansi. Kodwa njengoko sele sitshilo, nangomntu onempilo la manani angahluka kwixesha elihlukeneyo losuku. Ngokomzekelo, ngexesha lokulala, uxinzelelo lwegazi luyancipha kancane, kodwa ngokuvusa, iindlela zokulawula zomzimba zibuyiselwa eziqhelekileyo. Kwaye ukuba emzimbeni womntu ngenxa yezizathu naziphi ukungaphumeleli kwezi nkqubo, ngoko ke, uxinzelelo luqala ukuphulwa.

Uxinzelelo oluqhelekileyo luphawu oluzimeleyo ngesondo okanye iminyaka. Isalathiso esiphezulu sokunyanga kwengcinezelo yegazi kuthathwa njengamanani 120/80 mm. gt; Ubugcisa. Ukuba umntu uhlala efumana ama-indices aphantsi, oko oku kuthetha nge-hypotension, ukuba uxinzelelo lwexinzelelo luhlangene nokunyuka. Kuyimpazamo ukukholelwa ukuba ukwanda kwexesha elixhomekeke kwixinzelelo kuqhelekileyo. Unokuxilonga i-hypertension xa uxinzelelo lwegazi luyi-140-190 mm ubuncinane kathathu ngenyanga. gt; Ubugcisa. Uxinzelelo lwengcinezelo lunomngcipheko omkhulu wesifo se-vascular and heart disease, ngokukodwa kwiminyaka engama-50. Kwizigulane ze-hypotonic, ii-indices ze tonometer zingama-100/60 mm. gt; kwaye nangona la manani engabonakali mngcipheko obulalayo, ayenokuchaphazela impilo yonke.

Siyathemba ukuba siye sacacisa ingcinezelo enokuthi umntu uziva eqhelekileyo. Zama ukuhombisa indlela yokuphila enempilo, isimo sengqondo esilungileyo kunye neerhafu zakho ziya kuhlala zihlala zi-120 ukuya kwi-80.