- i-moth yolwandle - 3 Ubugcisa. iipuni
- Ipaprika - 2 Ubugcisa. iipuni
- powder powder - 1 st. i-spoonful
- lwesardadi - 1 Ubugcisa. isipuni (esomileyo)
- ushukela omdaka - 1 st. i-spoonful
- Ihagu yengulube - 2-3 Kilogram
- I-Sauce Barbecue: i-aple cider iviniga-1-5 iiglasi
- isardadi - 1 iglasi
- i-ketchup - 1/2 indebe
- ushukela omdaka - 1 / 4-1 / 2 iikhopu
- igalikhi - amazinyo ama-2
- ityuwa - 1 ithispoon
- cayenne pepper - 1 ithispoon
- umnyama omnyama - 1/2 amathispuni
1. Hlaziya i-oven ukuya kuma-degree degrees. Hlanganisa zonke izithako ezomileyo zengulube kwisitya esincinci. I-Grate umxube wezonongo phezu komhlaba wonke wengulube. Isikhumba kunye nefriji okungenani iyure. 2. Beka inyama yengulube kwindawo yokutshiza kwaye ubhaka ehovini ngeeyure ezingama-6. Xa ingulube ikulungele, yifake kwisitya uze ume imizuzu eyi-10. Sika inyama yengulube zibe ngamaqhezu amancinci. 3. Nangona ingulube ipholile, lungisa i-sauce ye-barbecue. Ukuze wenze oku, xubana i-aple cider iviniga, isardadi, i-ketchup, ishukela ebomvu, i-garlic, ityuwa, i-cayenne pepper kunye ne-pepper emnyama epanini. Ukupheka ukushisa okuphantsi kwemizuzu eli-10 de ushukela ngokupheleleyo. Yongeza i-garlic eqoshiwe kwaye unciphise umlilo ubuncinci. 4. Beka inyama yengulube kwisitya esikhulu kwaye uthele isahlulo sesuphu sebheyi phezu kwayo. Phinda kwakhona xa kufuneka ukuba ingulube iboshwe ngepuphu. 5. Beka iinxalenye zeengulube kwi-roll yokuzikhethela kwaye usebenze njengesihlabathi.
IiNkonzo: 10-12