- iinqwelo ezincinane - izicathulo ezintathu
- Ikhukhamba ephakathi - iziqwenga ezimbini
- utamatato - iziqwenga ezimbini
- ii-turnips - 2 iziqwenga (phakathi)
- Iingcambu ezincinane zeparsnip - i-1 piece
- i-apula - i-1 piece
- i-lettuce - 100 igrama
- Imbewu ye-cumin - 1 st. i-spoonful
- ityuwa, i-pepper - i-piece (1 ukunambitha)
- ijusi ye-lemon - 3 Ubugcisa. iipuni (i-refueling)
- ushukela - 150 igram (ukuzalisa)
- ioli yeoliva - 2 izinto. iipuni (i-refueling)
- yoghurt wendalo - 2 Ubugcisa. iipuni (i-refueling)
Iiproti, i-parsnips, i-turnips kunye nekhukhamba, hlambulula, i-peel uze uthathe amacwecwe amancinci. Kwi-apula i-peel i-peel kwaye isuse umxholo, uthathe iinqonga uze ufefe ngejisi lemon. I-saladi ibhaqa ngamagqabi, hlamba, yome ngephepha lephepha kunye kwaye unqunywe kakhulu. Gcoba utamatisi, yenza isicatshulwa ngesimo somnqamlezo phezulu, ugxotha ngamanzi abilayo, susa i-peel. Sika kwiindawo ezine kwaye ususe imbewu. Sika inyama ngotshani. Gcoba ijusi lemon nge iswekile, yongeza ioli yeoli kunye ne yogurt. Hlanganisa kwi-blender. Imifuno ifakwa kwisitya sesaladi, ityuwa, ipepper kwaye yongeza i-cumin, isaladi yonyaka kunye nokuxuba.
IiNkonzo: 6