Kwaye konke oku kuchaphazela isakhiwo semfuza, kubangela utshintsho kwi-genome yomntu. Ukusukela kwizizukulwana ngezizukulwana, ezi zinguqu zitshintshile - kwaye sele ingaziwa ukuba umntu uza kujonga njani kwiminyaka engama-20-30. Ukuze kulondolozwe uluntu, ingqalelo ekhethekileyo kufuneka ihlawulwe kwimveliso yokutya esetyenziswe kwisondlo sabantwana. Abantwana ikusasa lethu. Kwaye ndifuna ukuba eli lizayo libe liphilile, lihle kwaye lendalo.
Kwangexesha elide ekudleni kweintsana, oomama ngenxa yefashini benqaba ukutya okwenyama. Bafaka umntwana wabo ngazo zonke iintlobo zomxube. Kwaye ke wagijimela oogqirha ngethemba lokuseka imbangela yezempilo enjalo yengxaki yomntwana. Iyeza zanamhlanje zicebisa ngokunyanisekileyo ukunyanzelisa. Emva koko, ubisi lukanina yindlela efanelekileyo yokuqinisa umzimba. Umntwana uvelisa amanqindi, okuya kunceda ukumelana nokulwa nezifo. Kwaye siyanciphisa abantwana balokhu kukhuselo lwendalo, oluya kuthi lunikele ngokwalo. Enye iphutha ekuncediseni abantwana kubondla inani elikhulu lezilwanyana zasaphandle. Umzali onothando ufuna umntwana azame yonke into. Yaye uyondla imango yayo, i-avocado nezinye izinto eziqhelekileyo. Kwaye ngenxa yoko, uyamphilisa umntwana ekudleni iminyaka. Kwaye ngoku, ukusuka kwiziphakamiso eziqhelekileyo, ndingathanda ukujika kwiimpawu zesondlo kwimihla yonke.
Imveliso yokutya esetyenziswe kwisondlo sezingane kufuneka iqinisekise ukuba ukutya okuthile kuhanjiswa emzimbeni. Oku kubizwa ngokuba ngumxholo wokutya okunokulinganisela. Le ngcamango ibonisa ukubaluleka kwayo kwezondlo ezifunekayo kufuneka zingene emzimbeni womntwana kwixesha elide. Abantwana badinga amaminerali amaninzi okukhula, ukuphuhliswa kunye ne-metabolism. Ekudleni kwabantwana, amaqela angama-7 ahlukeneyo. Kwaye amaqela aphakathi kweminyaka eyi-14 no-17 ahlukeneyo ngesondo. Kuxhomekeke kwimimiselo yophuhliso kweli xesha.
Ukususela ebusaneni, umntwana ufumana amandla angundoqo kubisi lonina. Kodwa kwinkqubo yokuphuhlisa, i-carbohydrates ibe yintloko yomveliso wamandla. Kodwa iiprotheni zidlala indima ebalulekileyo kwisakhiwo seeseli kunye nezicubu. Bathatha inxaxheba ekwakheni i-enzyme, i-hormone, i-antibodies kunye nenkqubo ye-hematopoiesis. Uninzi lweprotheni livela kukutya. Ngenxa ye-synthesis, sithola kuphela iqhezu elincinane leprotheni. Sifumana phi iprotheni? Itholakala ebisi, i-cottage cheese, inyama, amaqanda, intlanzi, ukutya kunye nesonka. Iiprotheyini zeemveliso zobisi zixabisa ngokukhethekileyo iintsana. Bakhawuleza bafana nomzimba womntwana obuthathaka. Kodwa ekuhambeni kwexesha, uluhlu lokutya oluphezulu kwiprotheni landa.
Kwakhona kuyimfuneko kumntwana kunye namafutha. Banika inkcitho yamandla kwaye bathatha inxaxheba kwimisebenzi ebalulekileyo yomzimba. Ngaphandle kobukho bamafutha, amaninzi amavithamini awanakunyulwa ngumzimba.
Abantwana bathola amandla kwi-carbohydrates. Ziyinxalenye yazo zonke iiseli kunye nezicubu, zithatha inxaxheba kwi-metabolism, zinceda ukuhamba kweempembelelo ezinobungozi emzimbeni. Ndiyabulela kwi-fiber, efumaneka kwi-carbohydrate, ukutyalwa kwabantwana kuhlala kuzinzile. Kuyaphawuleka ukuba kubantwana kuze kube yiminyaka isidingo sama-carbohydrates ngamaxesha angaphezu kwama-4-5 ngaphezu kwesidingo seeprotheni kunye namafutha.
Kubaluleke kakhulu ukuzalisa isantya sezingane kunye nemveliso enomxholo ophezulu wamaminerali. Ziyinxalenye ebalulekileyo yeeseli kunye nezicubu. Ukongezelela, ngaphandle kwazo, kukho iingxaki zokukhula, kunye nokuphuhliswa kweethambo, izihlunu, i-hematopoietic kunye neetural tissues. Izinto ezincinci ziyingxenye ebalulekileyo ye-enzymes, i-hormone. Baya kuthatha inxaxheba kwiinkqubo zokuxilonga. Kusemsebenzini wabo ukuba izinga loxinzelelo, isimo se-lymph, sincike. Ngenxa yokungabikho kwemithombo yamaminerali, ukuphazamiseka okukhulu kweentlobo ezahlukeneyo zokutshintshana kwenzeka.
Kwakhona kubalulekile ukukhula komzimba ngamanzi. Iqhuba ukuthutha ukuya kwiisuncu kunye neeseli zezondlo kwaye isusa kwiiseli iimveliso zemetabolism. Amanzi aqinisekisa ukuhlala kwimeko yangaphakathi yomzimba. Sifanele siphephe ukusilela kunye nokunqongophala kwamanzi. Musa ukulibala malunga namavithamini, kunye ne-vitamin complexes.
Ngomnyaka wokuqala wobomi, ukutya okusemgangathweni kosana lubisi lonina. Iqwalasela ngokugqibeleleyo iimpawu zokugaya kunye nokuxilongwa komntwana weenyanga zokuqala zobomi. Kwiintsuku zokuqala, umntwana uthola i-colostrum, kwaye kwiiveki ezingama-2-3 ubisi buya kukhula. Kungoku ngeli xesha ukubunjwa kwalo kufumana ukubunjwa rhoqo. Ukutya komntwana kufanele kwenzeke ngokungqongqo ngelixa. Kodwa ukutya kunokuchaphazela ubudala bomntwana kunye nempilo.
Ekubeni umntwana wokuqala uqala ukunika i-juice yeziqhamo. Inkqubo ihamba kancane. Kufuneka uphephe i-strawberry, ijusi ye-strawberries, kunye neejusi ze-citrus. Ezi ntlobo zelisi zingabangela ukuba umonakalo ongenakwenzeka emzimbeni womntwana okhubazekile. Isondlo sabantwana sivumele ukusetyenziswa kweejusi ezinokwenziwa okwenziweyo. Kodwa kufuneka ukhethe iirisi ezikhethekileyo zokutya kwabantwana. Kweminye iindidi zerisi, ezininzi zokulondolozwa kunye needayi.
Kwiinyanga ezi-2 ungongeza i jule ye-apple kwi-ration. Unokunika nezinye iintlobo zeemveliso eziveliswa ngokukhethekileyo kokutya kwabantwana. Kwaye kwiinyanga ezine-4 ukuya ku-5 qala iifatate ezityiweyo zemifuno. Kubantwana ababuthathaka, i-puree yemifuno ekudleni ilawulwa ngaphaya kweeveki ezi-2-4.
Ngamanye amaxesha abantwana bayenqaba ukutya. Futhi ukhethe kuphela umkhiqizo othile. Kwiimeko ezininzi, idlula ngokwayo-kwaye ukutya kubuyiselwa.
Ukuba umntwana wakho uqala ukhetho kwaye ukhethe, gxininisa, kodwa nje. Akunakufaneka ukuba ube nomsindo kwaye umemeza - oku kuya kubangela ukuchaswa ngakumbi kumntwana. Ngamanye amaxesha ukuyeka ukutya kukuzama ukuzimela.
Kwaye kubaluleke kakhulu - kukhonza. Khumbula, isikhulu sakho esincinane siza kuhamba ngomkhombe ukuya kwindwendwe, apho uya kunikwa khona yonke imithetho. Mnike nje umntwana wakho itekisi encinane.