5 izimfihlo zobuhle uAnastasia Zavorotnyuk: le migaqo iya kuqatshelwa

Ukunyaniseka nawe. Umdlali we-actress uqinisekile: awudingi ukuxosha ulutsha lwakho, ukhathazeke malunga nobudala bakho, kwaye udibana neentloni zonke iintsuku zokuzalwa. Akuyena iminyaka yepaspoti ebalulekileyo, kodwa impilo, ukuzinzileyo nokuchaneka. Yingakho imikhosi yamanqaku onke asemakhaya ibaluleke kakhulu - ngakumbi emva kwe-25.

Khetha iindlela zokunyamekela kunye ne-beautician. Ukutya iziqu kunye nemaski kunye nekhukhamba kunokunceda isikhumba esincinci, kodwa esikhumbeni esilukhulile - singasebenzi, kwaye ngezinye iinkalo ziyingozi. Ingcali iza kugqiba uhlobo, iimpawu kunye neemfuno zesikhumba sakho - le ndlela iyakunciphisa iziphene xa kuthengwa ama-creams kunye nama-lotions. Iseluleko esivela kuZavorotnyuk: fumana imali kumgca omnye - ngoko unokukuqonda ngokukhawuleza ukuba luncedo kangakanani kuwe.

Musa ukuyihoxisa i-massage. Sebenzisa iindlela ezifumanekayo kuwe: iiseshoni kwi-beautician okanye i-hydromassage kwisibhedlele, iikholeji zokuphucula ukuphucula okanye ekhaya-nge-roller kunye ne-brush eqinile. Ezi nkqubo ziphucula ukwanda kwesikhumba, kunceda ukuhlangabezana ne-cellulite, ukuphucula kakhulu impilo jikelele kwaye kunikeze impilo.

Jonga ukutya. Ioli yeoli, imifino, iinkukhu ezixhambileyo, i-cottage cheese yilezo zokutya okumele zifakwe ngokufanelekileyo ekudleni. Bakwanelisekile indlala, musa ukongeza amakhilogremu angaphezulu, uzalise umzimba kunye neeprotheni eziyimfuneko kunye nezinto ezilandelelanayo.

Ungasebenzisi kakubi izimonyo. Ingqwalasela ephambili, ixesha kunye nemali kufuneka isetyenziselwe ukunakekelwa kwesikhumba esifanelekileyo - ngoko ezininzi izimbiza ezinemivulo, ukubetha kunye nokucoca akuyi kuba yimfuneko kuwe. Umgangatho we-mascara, isicwebezela somlomo kunye nesiseko esilulayo yonke into efunekayo kwi-day-making-up.