Iqela laMazwe ngamazwe loLwazi lwezilwanyana, izazi zengqondo kunye noogqirha, imiyalelo eyi-10 yaphuhliswa eya kunceda ukwandisa ulutsha nobuhle bakho. Umyalelo wokuqala: ungadli! Zama ukudla njengeekhalori ezimbalwa ngokusemandleni. Ngaloo ndlela, unokuhlela ukukhulula iiseli zakho kwaye uxhasa umsebenzi wazo.
Umyalelo wesibini: Kufuneka uhlakulele imenyu yakho yobudala. Ukuba uneminyaka engama-30 kufuneka udle isibindi kunye namantongomane, ngoko unokuthintela ukubonakala kwemibimbi yokuqala. Ubani oneminyaka engama-50, kubalulekile ekudleni kwe-calcium. Ekubeni i-calcium igcina umsebenzi oqhelekileyo wenhliziyo. Ndiya kudla iintlanzi, unokukhusela intliziyo kunye nemithambo yegazi. Ukuba uneminyaka engama-40, sebenzisa i-selenium, iqulethwe kwiintso kunye noshizi.
Umyalelo wesithathu: Kufuneka ufumane umsebenzi omhle, kuba umsebenzi ukhuthaza ukuvuselelwa komzimba. Abo bantu abangasebenzi, babonakala bekhulile. Njengoko kucetyiswa ngabahlali bezenzo-zakhono, ezinye izakhono zandisa ixesha elide.
Umyalelo wesine: Kufuneka uzifumene isibini esifanelekileyo ebomini. Uthando lukhuthaza ukuveliswa kwe-hormone endorphin, ebizwa ngokuba yi-hormone yolonwabo. Le hormone iqinisa isimiso sakho somzimba . Kuphindwe kabini ngesonto kufuneka ulale ngesondo. Kholelwa ukuba uthando luyindlela engcono kakhulu yobutsha bakho nobuhle.
Umyalelo wesihlanu: kufuneka ube neengcinga zakho. Umntu ohlala ngokuqaphela, unobunzima obuphantsi kokudandatheka kwaye akaxinezelekanga.
Umyalelo wesithandathu: Umele uhambe kangangoko kunokwenzeka. Yiya kwimidlalo ubuncinane imizuzu eyi-10 ngosuku. Ezemidlalo ziya kukwandisa ubomi bakho, ubuhle kwaye uya kukwazi ukuhlala ulula .
Umyalelo wesibhozo: Ukulala kuphela kwindawo yokuphuza umoya, igumbi elipholileyo. Ngenxa yokuba ukushisa kwegumbi kuxhomekeke kwi-metabolism kunye nokubonakaliswa kweempawu zeminyaka emzimbeni.
Umyalelo wesibhozo: Ziqhekeza ngokuqhelekileyo. Ukuba ufuna ukuthenga into ethile, ungazikhanyeli oku.
Umyalelo wesithoba; musa ukuwugcina umsindo wakho. Ukuba kukho into ekukhathazayo, xelela malunga nayo, unokuphikisana nomntu, utshintshe uluvo lwakho nabanye. Abantu abaqulethe iimvakalelo ngokwabo banokuthi bavelele kwizifo ezahlukahlukeneyo.
Umyalelo weshumi: yenza ukuba ubuchopho bakho busebenze, uhlakulele ubuchule bengqondo, ngokukhawuleza ukuguga ukuguga.
Ukulandela imiyalelo ecetywayo, unokwandisa ulutsha nobuhle bakho.