Kuvela ukuba ukwenzela ukukhusela kwisimo esiqhelekileyo, kufuneka ube nolwazi oluncinane malunga noko kwaye akuthinteli ukulwa nezifo.
Umzimba wokhuseleko lomzimba ukhona kuphela ukwenzela ukumelana nempembelelo engafanelekanga yezinto eziphilayo kunye neeseli. Ngaloo ndlela, ukukhuselana kunokukunqoba kokubili umkhuhlane nomhlaza, ukuba uyamnceda kule nto. Kodwa ukuba uphinde uphinde ufumane, ufuna inani elaneleyo lemizimba yokuzivikela, esoloko ayanele.
Phantse wonke umntu unalezi okanye ezinye izifo zokhuseleko lwe-immune. Ngamanye amaxesha oku kwenzeka ngenxa yokuphuhliswa kwe-intrauterine engafanelekanga, ngamanye amaxesha iba yiphutha efunyenweyo.
Kutheni i-immunity ithathaka?
Siziva sizive kakuhle, sisebenza nzima size siphumule ukuphumla, kodwa ngoko nangoko siyaqaphela ukuba ukukhathala kuqokelela, omnye okanye omnye uqala ukugula. Lo ngumqondiso, oko kuthetha ukuba lixesha lokuthatha amanyathelo okuphucula ukuphucula umzimba. Awukwazi ukuqala le meko, kufuneka nje ukwazi ukuba yintoni ebuthathaka umzimba wethu.
Okokuqala, oku, ukuxinezeleka. Naziphi na iimvakalelo eziphazamisayo, izikhalazo, iingxaki zengqondo kunye namava, athabatha ixesha elide kwaye athathe amandla, athathaka.
Okwesibini, amangqamuzana omzimba angakwazi ukuma ubuthongo obude. Ukuba ungalali rhoqo, ukuba awuhambelani naluphi na urhulumente, mhlawumbi kuya kuba kungekudala uza kuziva ukuba uhlaselwa njani ngokuthe ngqo yizifo ezahlukahlukeneyo.
Okwesithathu, ukukhuselwa kukuxhomekeke kwimingcipheko enokutya. Iiseli zidinga ukondla ngokupheleleyo, kuba senziwe ngamaseli. Ukuba uyayicima umzimba wexabiso eliyimfuneko leeprotheni, amafutha, iivithamini, ngokuqinisekileyo kuya kuba neengxaki.
Okwesine, ukukhuselwa kukukhubaza izifo ezingahoywa kunye namanye amayeza.
Ukuba uyaphawula nayiphi na into engafanelekanga emsebenzini womzimba, ungazibandakanyi kumanyango kwaye wenze izifo zakho, ngenxa yokuba ufuna iingcebiso kunye neemvavanyo zeengcali. Ukungakhuselekanga akunako ukubuthathaka kwimizimba yonke, kodwa kuphela kwezinye iindawo zayo. Ukuze ukwazi oku, kufuneka wenze uviwo olunzulu lomzimba, kwaye ukuxilongwa ngqo kuya kugqirha ugqirha.
Unokukunceda njani ukukhuselwa?
Ukuba uziphatha ngokwakho unobungozi, ngoko unokukunceda ufumane kwakhona. Ukuba ufuna ukwandisa umkhuhlane wakho, qalisa ngeendlela ezilula kakhulu.
Cinga ngesicwangciso sakho sokutya. Kufuneka ufumane isidlo esipheleleyo kathathu ngosuku. Akukhuthazwa ukuba adle ebusuku. Cinga, mhlawumbi, ukutya kwakho kudinga ukulungiswa, kodwa mhlawumbi ukhohliwe ngeziqhamo kunye nemifuno entsha, kwaye oku kukuchaphazele kakubi?
Emva koko yenze umgaqo ukuba ulale ngaphandle kwexesha elishumi elinesibini ebusuku kwaye ulale ubuncinane iiyure ezisibhozo ngosuku. Kule meko, kufuneka ulale ngoxolo olupheleleyo kunye noxolo, ngoko ke iphupha liya kuba linyameko kunye nokuphilisa.
Musa ukulibala malunga nokuhamba. Ukuphuhliswa kwezinto ezifanelekileyo kunye nezinto ezikhuselekileyo ziqala kuphela ngokukhuthaza nokuqeqeshwa. Ukuba umzimba ungakwazi ukuhambisa umthwalo, ngoko nayiphi na ukuhlaselwa kwegciwane kuya kubangela ukugula. Ngoko ke, hambani kangangoko kunokwenzeka, musa ukunyanzela ukushaja, ukuhamba nokuhamba.
Ukongezelela, kuyafaneleka ukuthatha amavithamini. Kukho iintlobo ezahlukeneyo zokulungiselela amavitham echaphazela umzimba ngezindlela ezahlukeneyo. Abanye banemiphumo eqinisa ngokubanzi, abanye banceda ukuhlaziya kwizifo, abanye baphucula ukusebenza kwezitho ezithile kunye neenkqubo. Emva kokubonisana nogqirha, uya kufumana iingcomo ezicacileyo kwesi sihloko, kwaye ukhethe iivithamini ozifunayo.
Kwimeko apho uzama ukubeka iliso kwimpilo yakho, yidla ngokufanelekileyo, ulale kakuhle kwaye ushukume, kodwa ugcine izifo ezahlukeneyo kaninzi kunokuba kusemgangathweni, kufuneka uqhagamshelane nomzimba we-immunologist. Ngelishwa, ingxaki yokukhuseleka ingasombululi ngokuthatha amavithamini nokulala ixesha elide, ngoko kwezinye iimeko, uncedo lugqirha luyadingeka. Ukuba ulawula ukubuyisela umzimba, umzimba wakho uya kufumana ukukhuselwa kwendalo, kwaye unempilo enomdla kunye nesimo esihle sengqondo .