- Beet - 1 Piece (ubukhulu obuphakathi)
- IiKaroti - Izixhobo ezi-5-6 (ubukhulu obuphakathi)
Ukuba uthatha isigqibo sokuba uthathe impilo yakho - ungagqibi ukuthabatha amayeza. Qala ngeentshisi ezomnandi nezempilo zendalo. Baya kukunceda baze bahlambulule umzimba kwaye babuyisele impilo. I-recipe elula yeerrot-beet juice inceda kuwe kule nto. Ijusi ye-Beetroot ayikhuthazwa ukuba iphuze ngendlela yayo ecocekileyo, ngoko masiyipheke ngokudibanisa iinqathe. Ngoko ke, iresiphi yeseroti ye-carrot: 1. Iibherekhwe zam kunye neerothi kwaye zihlanjululwe. 2. Ukuba unayo i-juicer, ithetha nje into kunye ne-shishini-yiphendule kwaye idibanise ijusi kwimifuno eluhlaza. Ukuba awukafumananga ubuchule obunjalo - akunandaba. Sigubha i-karoti kwincinci encinci kwaye sityhuse ijusi okanye nge-sieve okanye nge-gauze. 3. Ngendlela efanayo sisenza ne-beetroot. 4. Kucetyiswa ukuqokelela ijusi kwizibambiso ezahlukeneyo ukuze sibone ukuba sininzi i juzi esiyifakile. Yenza umxube weejusi kungcono kule mali-1 inxalenye ye-beet juice kunye neengxenye ezintathu ze-kroti. Nika ijusi ubuncinane isiqingatha seyure ukuhlala kwisiqandisini, kwaye ke unokunxila. Musa ukongeza ushukela okanye ityuwa. Phuza ngohlobo kwaye ube nempilo!
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