I-autumn lixesha elibuhlungu, ihlobo lihamba, kwaye imvelo iqala ukulungiselela ubusika. Ekwindla, ukukhulelwa kuneempawu zayo, eziyimfuneko ukuba zikwazi kuphela, kodwa ukuba ziqwalaselwe. Ekwindla, kungekuvuyo kakhulu, lixesha lokuba lixesha elihle lokuba umntwana azalwe, ukuba ingqalelo ekhethekileyo ihlawulwa kwezinye izinto kunye nexesha lokukhupha iingxaki.
Yintoni eya kuhlawula ngokukhethekileyo ngexesha lokukhulelwa ekwindla?
Uxinzelelo
Ukunyuka kwengcinezelo yegazi kunye nephakamileyo kunokubangela ingxaki ngempilo, kungekhona kuphela kuwe, kodwa kwintsana yakho. Esi sibonakaliso ngokukhethekileyo ekwindla, xa isimo sezulu simile, kodwa sitshintsha lonke ixesha. Nangona uhamba okokuqala ngqa kvratchu, fundela kuye unjani uhlobo loxinzelelo "oluqhelekileyo", kuba ngamnye umntu ezi ziqulatho eziqhelekileyo ziyahluka. Kwimeko nayiphi na into, xa uqala ukuziva uzibi, ziva ukuqala kwezifo (i-tinnitus, isiyezi, intloko, njalonjalo), umlinganiselo wokunyanzeliswa koxinzelelo. Khumbula ukuba abantu abaqhelekileyo akufanele bafumane unyango, kunye nabafazi abakhulelweyo nangakumbi. Ukuba unakho izikhalazo, qhagamshelana nogqirha, uyazi kangcono kunokuba akuncede kwaye athathe iyeza (mhlawumbi xa kusemgangathweni), okungekukulimaza wena okanye umntwana wakho.
Jonga umkhusane
Ngokuqhelekileyo, ekufikeni kwekwindla kubanda, ngamnye umfazi uqala ukuthoma umzimba. Kodwa khumbula ukuba ukhulelwe kwaye ulwa nale ngxaki ngeendlela eziqhelekileyo (izithintelo ekudleni, ekudleni), awusebenzi nje kuphela, kodwa yingozi kakhulu! Ukuba, ngokomzekelo, ungowenyanga yesithandathu yokukhulelwa kwaye ufunyenwe ngeekhilogram ezilishumi elinanye, ke ungazami ukumelana nokunyusa, kuba oku kuyinto evamile. Emva kokubeletha, zizinyame kwaye uphinde ube mncinane, kodwa kungekhona ngoku.
Zikhusele kwizifo!
Ukuba ukhulelwe kwaye ngokukhawuleza ubone iimpawu zokuqala zesifo, khawuleza uye kumphathi, uye ekhaya uze ekhaya. Ekhaya, zinike uxolo olupheleleyo, uphuze i-tea kunye ne-linden, i-mint okanye i-melissa. Ukuba umqala uqala ukulimaza, yenza isisombululo se-saline okanye soda uze ususe umqala wakho. Musa ukulibala ukuba kuphela ugqirha onokukunikezela ngamachiza, ngoko ke ngaphandle kolwazi lwakhe, ungathathi naluphi na unyango! Ekusondeleyo kubanda, xa umkhuhlane usuqala "ukuhamba", zama ukungahambela indawo yezihlwele ezinkulu kwaye ingakumbi ukuba ungadibanisane nabantu abagulayo, musa ukuya emsebenzini kwizithuthi zikawonkewonke, ingakumbi ukuba ixesha liwela kwiholide yokukhawuleza. Kwakhona, zama ukuthintela ukunxibelelana kungekhona kuphela kubantu abagulayo, kodwa kunye nabantu abasanda kuzuza.
Iingcebiso zokuzala umntwana ekwindla
Ukuzilungelelana nesimo sengqondo esifanelekileyo, ukunqoba ukuxinezeleka, ukuqinisa ukukhuselwa komzimba, ukudala ukuthuthuzela kwangaphakathi kuphela, kodwa nangaphandle, zama ukulandela imigaqo embalwa elula-iingcebiso kubasetyhini abakhulelwe abanikezwa ngamama abanamava.
- Qinisekisa ukuba ihlala ikhanya . Yonke ixesha ukususela ekuseni, vula iipileni uze uphuphutheke, ngokukhawuleza ukuba iqala ukuba mnyama, vula ukukhanya okukhanyayo, ungazungezi nge-sun pillow. Ngoko unako "ukuqala" indawo yengqondo ejongene nokusetyenziswa kweenkqubo zokutshintshisana kunye nomoya omhle.
- Musa ukuthenga iimpahla ezilukhuni kunye nezingubo ezimhlophe, hambani kuphela kwizinto ezinemibala kunye nemhlophe . Ngako oko, isimo sakho sengqondo siya kuhlala sinyamezela, imibala eqaqambileyo yenza umsebenzi wawo, zize zikhawuleze iinkqubo zokutshintsha. Musa ukwenza nayiphi i-nyakyhytgovorok, uye kwintengiso kubasetyhini abakhulelweyo uze uzithenge iipahla zeengubo ezinxibekileyo, iimpahla zokugqoka kunye neebhulukhwe.
Ngokwahlukileyo kuyimfuneko ukuthetha amagama ambalwa malunga neengubo zabafazi abakhulelweyo. Khumbula ukuba into ebalulekileyo kukuba ukhululeke, ukhululeke, ngexesha elifanayo ukuba lingathinteli ukuhamba kwakho kwaye ufudumale. Kumele ukuba ugqoke ukuze kuthi ngokukhawuleza kushushu, ngoko unokuzikhusela ngokukhuselekileyo kwinto ethile. Ngethuba lokuzala abantwana, kucetyiswa ukuba ungadluli, kuba kuyingozi, ngaphezu koko, xa sitshisa, siyakhuphaza, kwaye xa uyaphupha, i-vustut iya kubamba ubanda, ongayifuni.
Ukuthenga izicathulo. Kufuneka kube kwithende ephantsi okanye ngokupheleleyo ngaphandle kwendoda kwaye ibe neyodwa yedwa. Nceda uqaphele ukuba ngexesha lokukhulelwa, iinyawo zihlala zikhula, kwaye unyawo lunokuba lukhulu kakhulu, ngoko kungcono ukususa izihlangu kunye nobukhulu obukhulu. Izinketho ezihle kakhulu zeembadada zizihlangu zesikhumba kunye nezinye izinto zendalo, ngoboya bemvelo, kunye ne-velcro okanye i-buckle evamile. Okokuqala kulula ukugqoka kwaye ukhululekile, kwaye xa isisu sakhula, awukwazi ukuhlamba izitya zakho kunye nezihlangu ezikufutshane.
- Thatha iivithamini, udle imifino, iziqhamo kunye nemifuno ukuze ugcine ukhuseleko. Ngasekupheleni kwekwindla, xa iziqhamo, amajikijolo kunye nemifuno ihambile, unako ukutshintshela ngokutya kwiqhwa. Ngokuqinisekileyo, abanalo uhla olupheleleyo lweivithamini, kodwa isabelo esaneleyo sahlala apho. Lungisa kwaye udle amasaladi, utywala, upheke uphuze uphuze iziqhamo okanye utywala, ukhohlwa malunga namayeza omzimba.
- I-Chubbybyvayte emoyeni omtsha, ngokukodwa kwimini efudumele yelanga, kuba kungekudala kuza kubanda kwaye iintsuku ezinjalo ziya kuba zimbalwa. Zama ukulala kaninzi kwaye uphumule ulele embhedeni kunye nemilenze ephakanyisiweyo. Ukuze ungagcini intsholongwane endlwini, ngaphambi kokushiya indlu, sebenzisa i-wiferon okanye i-oxoline amafutha ephapheni.
- Ngokuqinisekileyo, ukuba usebenza ngokukhawuleza ehlobo, ngoko ngexesha lokukhulelwa ungaba neentlobo ze-pigmentation spot, ezithi, xa usana luzalwa, zidlulayo. Ukwenza ukuba le ndawo ingabonakali , thola ama-creams akhethekileyo, kodwa kuphela xa kuphepheni unemvume yokusebenzisa izilwanyana kunye nabafazi abakhulelweyo.
- Enye yeengcebiso ezibaluleke kunye-ukunakekelwa kwesikhumba. Abesifazane abakhulelweyo, ngokukodwa ekuwa, bangabandezeleka ngenxa yokugula. Ngoko ke, ukuba uqala ukuxhalabisa ngokukrakra nokukhwabanisa, khawuleza wenze iseshoni kunye nezingane zakudala. Ungafaki kwizinto zakho zokugqoka eziphathekayo zenziwe ngezinto zokwenziwa kunye kunye nosuku, gcoba isikhumba. Ukukhusela isikhumba esomileyo okanye ubuncinci ukuwucutha ngokukhawuleza, uthathe isitya ngokuphindaphindiweyo, silandelwe ngokunyusa umzimba kwaye ubhekane ne-speciallion okanye ubisi.