Akukho nto ibaluleke kakhulu kwindlela umama ozayo ekhokelela ngayo ubomi bakhe. Ukuba ibhinqa iholele indlela yokuphila yamahhala, ubusuku buhamba kunye nemibutho, imikhwa emibi efana nokutshaya okanye ukusela ngisho neziphuzo ezinxilisayo, kufuneka kuguqulwe indlela yakhe yobomi. Ukususela ekuqaleni kokukhulelwa, lo mfazi unembopheleleko yobomi babini - yena kunye nosana, kwaye njengoko uyayazi, inkunzi ikhupha impilo yakhe kwizibonelelo zomzimba kamama.
Abasetyhini abangazange bavumele ukukhululeka okunjalo kwaye baphile ngendlela ephilileyo yokuphila, beshumayela ubuthongo obunzima, abathathu okanye abane ukutya ngosuku, kulo mzekelo, ngokuqala kokukhulelwa, abayi kuyenza nayiphi na inguqu ekhethekileyo kwimihla ngemihla.
Ukuba ukukhulelwa kwakho okude kulindelekile kukuqhelekanga ngaphandle kokuphazamiseka okuvela kumgangatho oqhelekileyo kunye neengxaki, ngoko umfazi unokuqhubeka nokukwenza umsebenzi awawenzayo ngaphambi kokukhulelwa. Ukuba umama wesikhathi esizayo wayenomsebenzi wengqondo, ngoko ngokubanzi akukho zichaso kwaye unokukwenza lo msebenzi xa ekhulelwe. Umsebenzi omzimba oqhelekileyo uya kuba luncedo kwimpilo yengane kunye nomama ozayo, kuba inomphumo onokubangela ukusetyenziswa kwenkqubo yokujikeleza, yokuphazamiseka nokuphefumula.
Umsebenzi ongeyomfuneko (kwakhona) kwiimodareyithwa ezilinganayo ukugcina ithoni emzimbeni, kunye nesimo esihle semetabolism - kwaye le ngenye yezona zinto ziyinxalenye yokwenza impilo enempilo kumama ozayo. Emva kwayo yonke into, ukuvuya kunye namandla kuya kuhanjiswa kwintsana!
Kodwa indlela yokuphila kunye nokuphila ngokudlulayo iyancipha kakhulu, ngaphandle koko i-tone ye-muscle iyancipha kwaye oku kuya kuthintela kokubili ngexesha lobasebenzi nangesikhathi sokukhulelwa, kwaye ngokukhethekileyo kunokubangela iingxaki ezifana nokuvuvukala kweemilenze nezandla, ukuzitywa kunye neentlawulo amaninzi amaninzi. Nawuphi na umsebenzi osebenzayo kunye nokuphakamisa izisindo, ungabandakanywa. Akukho ukunyakaza okuzenzekelayo, ukugubha, okanye utshintsho olushushu ngokukhawuleza alufanele lube khona. Ukuba ungumfazi wezemidlalo okhuselekileyo, ngexesha lokukhulelwa uya kufuneka ulahle imidlalo kwaye wenze kuphela ukuqeqeshwa okusemzimbeni kuphela kunye nemiyalelo kadokotela.
Ukuba unayo izifo ezingapheliyo owaye waqala kwaye awuzange uphathwe ixesha elide - ixesha lokucwangcisa ukukhulelwa liza kuba lixesha elihle lokuba ukhumbule ngokuzenzekelayo kwaye uhambe kuzo zonke oogqirha. Qinisekisa ukuthatha iimvavanyo ukuba ugqirha uya kukuphakamisa kuwe, kwaye uqale unyango lwezifo ezingakuhoywa. Khumbula ukuba umntwana uthatha konke akufunayo kumzimba kamama. Yaye yintoni umntwana angayifumana kwimizimba egulayo?
Kuhle kakhulu, xa umama ozayo ehambelana nolawulo oluthile ngexesha lokukhulelwa. Eli rhulumente liza kumnceda akhethe ugqirha lokubonisana nomfazi, kunye naloo nto, ibhinqa linokufumana ulwazi oluncedo oluvela kwiincwadi ezizodwa, ezibaluleke kakhulu. Umzimba womntu unjengomshini wobugcisa obuphezulu, kwaye ubuchule obunjalo buthobela isigqithiso esicacisiwe ngokucacileyo kwaye ngokungaqhelekanga siphule "ngokuxhaphaza".
Ngoko umzimba wesifazane okhulelwe ufana nelolu hlobo, kwaye ukuze alahlekelwe isigqi sakhe, kufuneka ajongwe kwaye ahlale elungelelanisa ubomi obutsha. Emva koko umzimba uya kwenza lo msebenzi ngokungabinxibi kunye nokukhawuleza kunye neendleko zamandla obalulekileyo.
Into ebaluleke kakhulu apha yindlela yokuphila enempilo kamama, umgangatho kunye nesondlo esifanelekileyo, ukuphumla ngexesha elifanelekileyo kwaye uhamba emoyeni omtsha kunye nokuhamba ngokukhawuleza kwendawo apho apho umfazi okhulelwe khona (oku kuyimfuneko ukwenzela ukuba umama ozayo akanayo iingxaki ngokungahambi komoya).
Ukulala komfazi okhulelweyo kufuneka kube ubuncinane kwiiyure ezisixhenxe ukuya kwezi-8 ngosuku kwaye ngokuqinisekileyo kungonakaliswe ukuba ibhinqa liba neyure okanye ezimbini kwimini yokulala. Ngexesha lokulala, uphumle umzimba wonke, zonke izitho zangaphakathi, kodwa zibaluleke kakhulu kwaye ziphumle kunye nokuphumula kwenkqubo ye-nervous. Ngaphambi kokulala, unokuhamba kwaye ufumane umoya omtsha.
Kwakhona, ingqalelo ekhethekileyo kufuneka ihlawulwe kwibhedi apho owesifazane okhulelweyo elele khona - akufanele kube nzima, kodwa kungabi lula. Ubuthongo lunconywa ngasemva okanye ngakwesokudla, kodwa ukulala kwisisu kuya kufuneka kushiywe kwiinyanga zokuqala zokukhulelwa.
Ngokuqhelekileyo, izifo zengqondo zincoma ukuba umama ozayo asebenzise iivithamini ezinzima. Ngokukodwa kubandakanyeka kwabo bazala umntwana wabo ebusika nasekuseni kwentwasahlobo, xa i-avitaminosis ekhohlakeleyo ifika-ke indlela yokuphila enempilo ekubonakalisweni kwayo okunzima kunokuba yinto engenakwenzeka: umama ozayo unokufumana ubuthathaka kunye nokudandatheka, okuqinisekileyo kuya kuba nefuthe elibi kakhulu phuhliso lomntwana.
Njengoko ubona, kukho ezininzi iinxalenye zokuphila ngendlela enempilo kumama ozayo - kwaye zonke zifanele ziqwalaselwe xa ziceba ukukhulelwa nokuzala umntwana. Kwaye ke abantwana bakho baya kuba nempilo kwaye banamandla, kwaye uza kuza ngokukhawuleza emva kokubeleka. Yaye uya kuba namandla okwaneleyo umntwana!