Ezinye iinguqu zomzimba kumzimba wesetyhini, ngokukodwa ukukhula kwesibeleko, kubangele ukucinywa kwamalungu athile-amathumbu nesisu. Kule nto, owesifazane okhulelweyo kufuneka athathe ukutya kwiincinci ezincinci kunye nokwanda kwexesha.
Kwiinyanga zokuqala zokukhulelwa, umfazi kufuneka atye ukutya amahlanu amahlanu ngosuku, ukwandisa amaxesha amaninzi ukuya kuma-7 kwisiqingatha sesibini sekota.
Kukho icebo elilinganayo lokuhambisa izondlo. Ngokomzekelo, i-30% yazo kufuneka ibe yidlakusasa, i-40% yesidlo sasemini, i-10% yokutya kunye ne-20% yokutya. Ukutya kwabasetyhini abakhulelweyo kwiinyanga zokuqala basasazwa ngendlela eyokuqala kwisiqingatha sosuku inyama, intlanzi kunye neesinkwa zithathwa ukutya. Kwaye emva kwemini, ukutya kunokuhlaziywa ngemveliso yobisi yobuncu, kunye nemifuno entsha kunye nezinye iimveliso zendalo.
Akukhuthazwa ukuba udle ngokukhawuleza ngaphambi kokulala, okwaneleyo ukumelana nekhefu leeyure ezingama-2, oko kukuthintela ukuqokelela kwamafutha. Ukususela kwisondlo esinokulinganisela nokuphakamileyo, umgangatho jikelele wempilo yowesifazane okhulelweyo kuxhomekeke kuphuhliso oluqhelekileyo lwenyama yomntwana ongakazalwa. Ukuphuhliswa kweengxaki ezinxulumene nokukhulelwa, ezinjenge-toxicosis, imvini ye-varicose, ukuqothulwa ngokuchanekileyo, kunokubangelwa kukutya okungafanelekanga nokungalunganga. Ukusetyenziswa kwevithamini C, kunciphisa umngcipheko weemvini ze-varicose.
Ukusetyenziswa kokutya okunesinyithi, kunceda ukukhusela ukuvela kwe-anemia. Ukunyuka okuthe gqolo kwesisindo, kungekhona i-spasmodic, kubonisa indlela efanelekileyo yokukhulelwa kunye nokutya okunokulinganisela komfazi okhulelwe.
Utshintsho olusisigxina, ngokubhekiselele ekunciphiseni okanye ukwandisa, kubonisa ukuba khona kwezinto ezingaqhelekanga. Ukungondleki ngokwaneleyo, kunye nokugqitha kwayo, kuncedisa ekuphuhlisweni kwefubus kunye nethuba lokukhulelwa kwesisu.
Ukuze ukwazi ukulawula ubunzima, kufuneka ukwazi. Kule njongo, kufuneka uthenge izikali zomgangatho kwaye ulinganise imihla ngemihla, ubhale izikhombisi kwincwadi. Ulwazi olufumanekileyo luya kuvumela umfazi okhulelweyo ukuba alawule ubunzima ngokuzimela. Kucatshangelwa ukuba owesifazane okhulelweyo kwiinyanga ezintathu zokuqala kufuneka athole malunga no-1500 amagremu ubunzima, kwaye kwi-3 kg elandelayo ukuya kwi-5 kg.
Kubalulekile ukuqwalasela iimpawu ngamnye zomfazi. Ukuba umama olindelekileyo wayelula ngaphambi kokukhulelwa, ngokufanelekileyo kuyimfuneko ukongeza i-800 grams, i-2400 grams kwi-trimester yesibini kunye no-2 kg kwiinyanga ezintathu zokuqala kwiinyanga zokuqala ezintathu zokuqala.
Ukuba owesifazane okhulelwe unyuke ngokukhawuleza, ufanele ukunciphisa inani leoli elisetyenzisiweyo, usebenzisa ukutya okuphantsi kweekhalori.
Kungakhathaliseki ukutya okucetywayo, umfazi kufuneka afumane amanqaku amaninzi okunokonkcenkcesha ukuba anako okwaneleyo kubini. Nangona kunjalo, oku akuthethi ukuba ibhinqa kwisidlo esisodwa kufuneka idle isahlulo esibini sokutya.
Ekudleni kwabasetyhini abakhulelweyo kwiinyanga zokuqala, ukutya kufuneka kulungiselelwe ukusuka kwimveliso ekhethekileyo nje, kuba izinto ezinobungozi ezikhoyo kwiindawo zokudla ziba nempembelelo enkulu kumntwana ongakazalwa kunomfazi okhulelweyo.
Ukuze ugweme oku, kuyimfuneko ukuba uphelele okanye upheke inyama, ungabandakanyi kwisondlo ukusetyenziswa kwamaqanda aluhlaza, ukupheka okungenani imizuzu eyi-10. Fry okanye upheke iintlanzi iiyure eziliqela. Musa ukuvumela ukutya okuqulethe izinto ezinobungozi zamakhemikhali ekudleni komfazi okhulelwe. Ukusebenza ngokuqhelekileyo kwamathumbu, kuyimfuneko ukuthatha i-grits yegrafu enkulu ebangela ukukhululwa kwe-slags ngexesha elifanelekileyo. Ukulinganiswa kokusetyenziswa kwamaprotheni, iivithamini kunye nezinto ezilandelelanayo kubaluleke kakhulu kwiiveki ezi-14 zokuqala, xa umntwana evula izitho ezisisiseko kunye neenkqubo-intliziyo, izintso, isibindi. Ngaphandle koko, umntwana unokufumana ithuba lokuphazamiseka ekubunjweni kwethambo lesifuba, kunye nesifo senhliziyo. Ngethuba lemini, ngeenyanga ezintathu zokukhulelwa, umzimba womfazi kufuneka ufumane igram e-100 yeprotheni, i-350 g ye-carbohydrate kunye ne-75 grams yeenqatha yonke imihla. Kwiinyanga ezintandathu, umntwana uqala ukwakha ingqondo, efuna ngaphezulu khalori ephezulu, enokusetyenziswa kunye nemveliso enkulu yamaprotheni. Izinto ezibaluleke kakhulu ekwakheni umzimba womntwana yiprothini, apho i-placenta, igazi ne-antibodies zenzeke. Ukusetyenziswa kakubi kokutya kwamaprotheni, kuthintela ukusebenza, kunciphisa ukukhuseleka.
Inyama, ubisi, intlanzi, amaqanda - umthombo oqaqambileyo weprotheni wezilwanyana. Amantongomane, ilayisi, ingqolowa kunye nenani leemifuno zivelisa iprotheni yemifuno. Ukuqulunqwa kwenkqubo yeentlungu zexesha elizayo, kuxhomekeke kwisixa se-carbohydrates ekudleni okuguqulwa ibe yi-glucose. Imifuno, i-pasta, isonka, i-oatmeal, irayisi ziyimithombo ephambili ye-carbohydrates.
Ukusetyenziswa kwee-carbohydrate ezilula, eziqulethwe kukutya okonkcenkcesha, kunokufaka isandla kwiimeko ezibangelwa ngumntwana ongakazalwa. Ukungenisa iswekile emzimbeni, unokuqinisekisa ukusetyenziswa kwezandi kunye neziqhamo. Iingcaphephe zincoma ukuba zisuswe ekudleni komfazi okhulelwe, ingakumbi kwiinyanga zokuqala zokukhulelwa, iigwele kunye necolethi. Isixa semidrobohydrate esetshenzisiweyo kufuneka sibe ngaphantsi kwe-60% yenani leekhalori. Wonke umntu uyazi ukuba umzimba womntu ngowama-80% wamanzi, ngoko kubalulekile ukuba umama ozayo athathe amanzi ahlambulukileyo ahlambulukileyo aqulethwe uludwe lwezinto ezifunekayo zamaminerali kunye nokulandelela izinto.
Ebudeni bemini, owesifazane okhulelweyo kufuneka adle kwi-2.5 ilitha yamanzi.
Phantse isiqingatha salesi sivolumu siwela ekudleni, okufuneka ukuba kuthathelwe ingqalelo. Njengomthetho, ngeenyanga zokuqala ukukhulelwa, umfazi uhlamba isicidosis nokuhlanza. Umzimba wakhe ulahlekelwa ngumkhuhlane. Ngenxa yokulahlekelwa ngumzimba emzimbeni, ukungabi naso kunokuhlawulwa ngokusela ngamanzi angama-200 ngosuku. Sebenzisa amajezi okanye amanzi, mhlawumbi ngaphandle kwegesi.
Ngaloo ndlela, ekugqibeleni, kufuneka kuqukunjelwe ukuba ngowesifazane okhulelweyo, ngakumbi kwiinyanga zokuqala zokukhulelwa, kubalulekile ukutya ukutya okusemgangathweni, okulungiselelwe kwimveliso emitsha. Ukutya kufuneka kube nokulinganisela, okuqulethwe kwiivithamini zayo, iiminerali, iiprotheni, i-carbohydrate kunye nezinto ezilandelwayo. Konke oku, ngokubambisana nokuphila ngendlela enempilo, kuqinisekisiwe ukukhokelela ekuvelweni okuqhelekileyo komntwana ongakazalwa kwaye kuya kugcina imeko yomzimba womama olindelekileyo ngendlela epheleleyo, ukukhuthaza ukuveliswa okuqhelekileyo kwentsana kunye nokugcina imeko yesimo semfazi esiqhelekileyo.