Isondlo somama ngexesha lokuncelisa

Isondlo esifanelekileyo somama ngexesha lokuncelisa ibalulekile kubomi bomntwana. Emva kweminyaka emininzi yokutya okufakelwayo kunye nobisi lwebisi, kwiminyaka embalwa edlulileyo iingcali kwihlabathi lonke zenze ikhefu ekumanyeleni. Kwakunobisi lomama owawubonwa njengomthombo ongcono kakhulu wesondlo kumntwana. Ukuncelisa isondlo kubonelela ngokusondeleyo nonina, kuqinisa uxhulumaniso phakathi kwakhe kunye nosana lwakhe.

Iingcali zifumanise ukuba ukuncelisa kubaluleke kakhulu kwimpilo yomntwana, kungekhona kuphela ebuntwaneni, kodwa nakumntu omdala. Ukungakhuselekanga, okwakhiwa ngumzimba wengane, kuhlala ubomi. Ngendlela umntwana oya kulondla ngayo, kwaye ngoko ke umama wakhe onomnakekeli, izinga lokukhuseleka kunye nempilo jikelele yomntwana kunye nomntu omdala uya kuxhomekeka.

Izinzuzo zokuncelisa

Ukubunjwa kobisi lwebele ngokwemvelo kuyafaneleka ngokufanelekileyo kwimfuno yomntwana. Masame ukuthelekisa ubisi lwebele kunye, umzekelo, ubisi lweenkomo, olusebenza njengesiseko sokuvelisa iifomula zobisi. Eyona nto, okokuqala, iprotheni yobisi lwebele iphindwe ngamaninzi ambalwa kwaye kulula ukugaya, ngokungafani nenkomo. Ubisi lweenkomo luqulethe i-casein enkulu. Kuqulethe iprotheni ye-beta-lactoglobulin, engabangela ukunyamezela kwabanye abantwana. Ukongezelela, akukho mxube omnye uza kunika umntwana ngamanqindi omzimba aqinisa umzimba wayo.

Olunye inzuzo yobisi lwebele lubuninzi beeprotheni zengqondo yomzimba: i-immunoglobulins, i-lactoferrin, i-lysozyme. Zikhoyo ngobuninzi kwibaladi, ekhishwa ngokukhawuleza emva kokuzalwa, ngoko umntwana ngokukhawuleza emva kokuzalwa ufumana ukukhuseleka kokukhuselana nomzimba. Ukuncwina ke ngoko kubaluleke kakhulu ekuthintekeni kwezifo ezininzi ze-bhakteria kunye nentsholongwane yemvelo, kunye nokuthintela ukuphuhliswa kwemvelo.

Ubisi lwesisu luphuhliswa ngokuqwalasela iimfuno zomntwana ngokwemiqathango yazo zonke izondlo (umzekelo, iiprotheni, i-carbohydrates, iivithamini, amafutha, njl.). Nangona kunjalo, ngenxa yoko, umama kufuneka aqinisekise ukutya okuchanekileyo nokulinganiselayo. Ukutya komama ngexesha lokuncelisa kufuneka kunikwe into ebaluleke kakhulu - oku kuchaphazela ngqo impilo yomntwana, ngamanye amaxesha (kwiimeko ezinqabileyo) kunye nobomi bakhe.

Ukutya okunina umama

Kukho ubisi lomntu oluveliswayo ngaphandle kokutya komama onesiko. Impembelelo yokutya ekuvelweni kwezi zinto ayengakacaciswa ngokupheleleyo. Ngokomzekelo, umxholo wamaprotheni awaxhomekeke ekudleni komama. Nangona kunjalo, umxholo weoli (umlinganiselo we-saturated, monounsaturated kunye ne-polyunsaturated fatty acids) kuxhomekeke kakhulu kumgangatho kunye nobuninzi beoli ekudleni komama. Ukuxhomekeka okufanayo kukhoyo kwimeko yevithamini zamanzi ezinqumlezileyo namanzi. Kule nkalo, iqela lesibini lamavithamini ebisi lixhomekeke kwiimpahla zazo kumzimba kamama.
Ukubambisana, ngoko, kudinga ukutya okunesondlo kumfazi ngenxa yempilo enhle yomntwana. Ukongezelela, kubalulekile ukuzinzisa ubuninzi beebisi ngokumisela inani elifanelekileyo lokutya. Ukungondleki kukuchaphazela impilo kamama, njengoko uya kuphelelwa ngeli xesha ukubonelelwa kwezondlo kumzimba. Ukufumana ukutya okwaneleyo kunye nexabiso elaneleyo lobisi-kubalulekile ukusabalalisa inani lamandla kunye nezondlo.
Ukuxiliswa kudinga amandla amaninzi ekudleni komfazi. Ngokumalunga nexesha lokutya, umfazi ngamnye kufuneka akhulise umxholo wekhalori wokutya nge-kcal 500. Ngelo xesha, kukho ukunyuka kweemfuno zeprotheni-malunga ne-110 amagremu ngosuku (xa kuthelekiswa nexesha ngaphambi kokukhulelwa - 70-90 g / ngosuku). Abasetyhini bafanele banake ingqalelo kwimithombo yamanqatha ekudleni. Ngethuba lokutya, ibhinqa kufuneka lidibanise ngakumbi i-fatty acids fat to diet. Kuyafana nezinye izondlo, iivithamini kunye neemaminerali. Umgangatho womxholo wabo uboniswe kwitafile.

Imigaqo ebalulekileyo yokutya ngexesha lokuncelisa

Ukujongana ngokupheleleyo nokunyuka kweemfuno zamandla kunye nezondlo, umxhesho wokuba umama kufuneka ulungiswe kakuhle. Kufuneka ukhethe ezo zokutya ezinesondlo esiphezulu, kwaye ushiye ezo ziphela zendalo yamandla.

Kufuneka udle ukutya okuqhelekileyo. Akuluncedo kule xesha elibalulekileyo nelisigxina ukutshintshela kwimikhiqizo engaphandle okanye ukutshintsha kakhulu ukutya kwakho. Umhla ulungele ukukhonza amaxesha amaninzi kwiincinci ezincinci.

Kufuneka kunyuswe kwindleko yokutya yobisi kunye nemveliso yobisi ukuhlangabezana neemfuno zemihla ngemihla (1200 mg) ye-calcium. Eli nani le-calcium, elilingana ne-3 ilitha yobisi, ii-2 zeeshizi kunye ne-50 grams ye-cottage cheese.

Kubalulekile ukwandisa inani lokutya olucebile kwi-carbohydrates, eyona nto ingundoqo yamandla. Kunconywa ukuba udle ukutya ezifana nesonka, amazambane, izityalo, ngakumbi ilayisi. Kungcono ukutshintsha isonka esimhlophe esivela kumgubo ogcweleyo kunye nesonka esinobutyebi kunye nezondlo, umzekelo, iqukethe amaxesha angama-3-5 angaphezulu kwamaminerali.

Qinisekisa ukuphucula ukutya kwakho kunye nentlanzi, engekho nje umthombo weprotheni elula, kodwa iivithamini, selenium kunye ne-phosphorus. Ulwandle lwentlanzi luyakwazi ukuqinisekisa ukuhanjiswa kwee-polyunsaturated fatty acids, ezibaluleke kakhulu ekuphuhliseni kakuhle inkqubo yentsholongwane yomntwana. Intlanzi iqulethe iodine, isithako esingabonakaliyo ekudleni.

Isidlo ngasinye sifanele sibandakanye iziqhamo kunye nemifuno enomthombo we-vitamin C, i-beta-carotene, i-fibre kunye neemaminerali. Ubuncinane kabini ngosuku kufuneka udle ukutya ngeentsimbi ezininzi: inyama ephilileyo, i-sausages, intlanzi, izityalo. Oku kubaluleke kakhulu kwixesha lokuhamba emva, xa umzimba uphinda ubuyisela ukuncitshiswa kwezixhobo zentsimbi ngexesha lokukhulelwa okanye emva kokulahleka kwegazi ngexesha lokubeleka.

Kunconywa ukuba kucebise ukutya kunye nemifuno yemifuno, ngakumbi ezo zongezwa kukutya okuluhlaza (i-salads). Ziyimvelaphi ye-mono- kunye ne-polyunsaturated fatty acids kunye ne-vitamin E.

Nciphise inani leetyese ekudleni. Banikeza kuphela ukuzaliswa komzimba ngamandla "angenalutho". Oku kubandakanyeka kakhulu xa umzimba ufuna inani elikhulu lezondlo. Kwakhona, iiskese zikhusela ukubuyela kancane kwisisindo esifanelekileyo ngaphambi kokuzalwa. Ukongezelela, kunokuthintela ukungqinelana kokutya okunamafutha - khumbula ukuba igramu e-1 yeoli i-9 kcal.

I-Tea kufuneka ithathe indawo yendawo yemifuno kunye nezithelo zerayisi, namanzi amaminerali. Nangona kunjalo, kufuneka uphephe iziphuzo ziselo ezize zinike nantoni kwaye zine-caloric. Musa ukusela utywala kunye nekhofi enamandla. I-caffeine ne-ethanol idlula ebisi kwaye inokuchaphazela ukuphuhliswa komntwana. Khumbula ukuba i-caffeine ifumaneka kwiisiselo "Cola" kunye nezinye iziphuzo ze-carbonate.

Kufuneka ugweme ukutya ukutya okwenziwe ngumntwana wakho emva kokutya. Uninzi lweentsana lunokuthi luphuhlise ukutyhulwa xa umama edla ukutya igarlic, anyanisi, iklabishi okanye ushokoledi ngaphambi kokutya. Ezi mveliso zinokutshintsha ingcamango yobisi ngokugqithiseleyo, nto leyo ayisoloko imnandi kubantwana.

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