Inkxaso Yenkxaso
- Umntwana ujongene nawe, kwaye izandla zakho zixhasa intloko yakhe.
Ukuba ubamba umntwana ngokugqithiseleyo kakhulu, oku kuya kubangela ukuxhatshazwa kwemisipha yomlomo kunye ne-brachial muscle. - Kukulungele ukunyanzela umzimba womntwana ngokubhekiselele esifubeni okanye emagxeni. Abantwana abaninzi banqwenela ukulala kule ndawo.
- Ukuba umntwana osanda kuzalwa uncinci kakhulu, amahlombe omama ahlanjululwe, ukulungiswa kokungalingani, kubakho ubuhlungu emva.
- Umthwalo ezandleni kufuneka uhanjiswe ngokulinganayo. Oku kuya kuqinisekisa ukuba imeko ye-physiological correct of the spine xa ubhinqa umntwana.
Inkxaso ekhululekile
"Inkxaso ekhululekile" yenye yeengcamango ezibalulekileyo kwinkqubo yomntwana we yoga.
Kubalulekile ukufunda indlela yokugqoka umntwana ngale ndlela emva kokuzalwa. Intsingiselo kukuba ngokudlulisela umntwana, uhlala kwindawo ekhululekile. Oku kuya kuba yinyani ngakumbi xa usana luqala ukukhula ngokukhawuleza.
Inkxaso kwiimeko zokuphumla, ngokuqwalasela indawo ephezulu yezandla zakho kunye nomnxeba, iya kwandisa umva wakho. Ukuzihlaziya xa ubhinqa umntwana kuya kukunceda ukuphelisa uxinzelelo oluxinzekileyo xa uhamba.
Ekuqaleni ujonga iindlela ezahlukeneyo zokuxhaswa, ngokukhawuleza uza kufumana inkululeko ekuhambeni.
Ngenkxaso elula, ekhululekileyo, umntwana ohlala emntwini wakho, ngelixa intloko yakhe ihleli kwi-collarbone yakho. Ngesandla esinye ubamba umntwana kwisifuba, enye - phantsi kwamatye.
Ukuxhaswa kobuso obukhululekile
Kungekudala, indlela yokugqoka abantwana kwiingalo zomntu osemva iye yaziwa. Kwamanye amazwe ase-Asiya naseMiddle East, oomama sele bezalwe kwizandla zabo njengaye.
Enye yeenzuzo eziphambili zolu xhasiso kukuba ngale ndlela umntwana ususelwe kukuvuselela okuphumayo, oku luncedo kakhulu, ngakumbi kubantwana abahluphekayo kwi-colic.
Ukuze ujonge ukusekela ubuso, phawula kuqala amahlombe akho. Cinezela umntwana kwindawo ephambili yokuhlala kwisifuba sakhe. Emva koko susa isifuba somntwana kwisiphakamiso sesandla sakhe uze uqonde isandla sakhe ngokuqinileyo kunye nesithupha kunye nesangaphambili. Ngoku ke susa esinye isandla phakathi kwemilenze yomntwana ukuxhasa isisu sakhe. Yiguqule phantsi, ugcine intloko yakho kwinqanaba elifanayo njengomgcini we-spinner. Ukufumana inkxaso eyongezelelweyo, faka intloko yakhe kwi-forearm yakhe.
Ukuba ubamba umntwana ophakamileyo, amahlombe aya kuhluthwa. Le ndlela yokuxhasa iya kunika umntwana inkululeko enkulu kunye nokuzinza.
Utshintsho lwale nxaso luya kusetyenziswa ekumeni ukuma xa uqhuba i-yoga kunye nomntwana wakho ngunyaka wakhe wokuqala wobomi.
Utshintsho olunemiqulu
Ukubamba umntwana kwindawo ekhululekile, ubheke phezulu kwaye ubhekane nawe (ngoko unokumkhonkxa uze umanga).
Ngaphambi kokuba wenze oku kumile, zama ukuhlala kuqala. Qala ukuqhaqhazela kakhulu kwaye ukuba umntwana uyayithanda, landela intshukumo ngokuguquka okukhulu.
Xa uyazi kakuhle le ndlela yokwenza inkxaso, uya kuba nokukwazi ukubamba isibambo sepen ngeminwe yakho.
Njengoko intamo yomntwana iyomeleza, yenza umgudu wokusebenza: zama ukubamba intloko kuphela xa exhomeke engalweni yakho, kodwa lungele uzimisele ukumxhasa phantsi kwamatye. Kule ndawo, ezininzi iintsana ziphumle. Ukuqwalasela iimpendulo zomntwana kwaye ukhokelwe ngabo, zama iindlela ezahlukeneyo zokuxhasa.
Inkxaso ekhululekile ekuhambeni
Kulula ukuba wena uhambe nomntwana xa uhamba, uziva ukhululekile ngakumbi. Ngoko ke, kunengqiqo nje kuphela ukuphatha umntwana, kodwa ukuhamba ngokukhululekile, ukunyamekela ingqalelo yakho, ukuphefumla kunye nesingqisho.
Wonke umntu unesigqi sakhe sokuhamba. Kodwa i-tempo eyaziwayo neyona nto iyatshintsha xa kufuneka uphathe umntwana osanda kuzalwa. Uzama ukucinga okungakumbi malunga nendlela ongayikuphazamisa umntwana, ukulibala ngexesha elifanayo ukuqonda ukuhamba.
Ukuba uthwala umntwana ukhululekile kwaye ukuhamba kwakho kungokwemvelo, ngoko umntwana uya kuhamba ngekttvasha yakho ehamba.
Indlela elula kukuba ufunde indlela yokuyifaka njengokwesekwa ngokuhlala, ubambe isandla esisinye kwisifuba sakhe, kunye nomnye phantsi kwamatye.
Zama ukugcina ixesha elifanelekileyo xa uhamba. Ukuba kuyimfuneko, jonga ngokwakho kwisibuko okanye ungcono, hlala eludongeni, uguqa ngamadolo ukuze ulungise ngokukhawuleza uze ucindezele umva wakho odongeni. Abazali abaselula bahlala bexhomekeke phambili ekukhuseleni umntwana, nangona inene umntwana uya kukhululeka xa uhamba nesifuba esongezwayo kwaye ubuyiselwe ngamagxa; oku kuya kunika ukuzinza kwakho.
Ukhule uphilile!