Ngaba utyhafile nge-acne? Ingaba uyazi indlela yokurhoxisa ukukhawuleza esifubeni nasemva? Kukho indlela yokuphuma! Namhlanje, sifunde izizathu ezibalulekileyo zolu hlobo, kwaye sifunde nendlela yokulwa nesifo. Ngoko, masiqale.
Yintoni i-acne?
I-Pimple yinto ebizwa ngokuthi isifo, esichukunyiswa yizithobezi ezinobulunga. Ngokuqhelekileyo kubonakaliswa ngodlanskogo ngokwesondo, kodwa kukho amaxesha apho amadoda ahlupheka ngezifo ezifanayo. Ngokuqhelekileyo, ezi ziqhumane zenzeka kwimimandla engemuva, ubuso kunye nesifuba esiphezulu.
Ubonakaliso bokuqala kubasetyhini buvela kwiminyaka eyi-11 ukuya kwe-18, kwaye kwisondo esomeleleyo kwiminyaka eyi-13 ukuya kwe-19 ukuya kweye-19. Abaququzeli kwi-foci yokuqala bangamaxesha okubanjwa. Kwinkoliso yabemi, xa inkqubo yokuqhawula ngesondo iphela, iimpumpo ziyahamba, kodwa ukuba zisenokutshutshisa bonke ubomi babo. Kubalulekile ukwazi ukuba ukugqithisa sisifo esingasongela ubomi bomntu. Kodwa xa uqala ukucima iimpumpo, ngoko unokutshatyalaliswa kosulelo. Ukuba iibhaktheriya ziqala ukuqhubela phambili, imiphumo ingaba lusizi, oko kuya kubakho ukuphazamiseka kweengcali. Ngokona nxalenye enkulu, le mibonakaliso izisa kuphela umthwalo wengqondo kwaye ungakhathazeki.
Oluthe xaxa kwi-acne emzimbeni
Iindawo eziqhelekileyo apho i-acne ifumaneka khona, yiba sesifuba nangemva. Isizathu salo singabizwa ukukhululwa. Ngoko, ukuba unxibekile ukugqoka iimpahla eziqinileyo kwaye zivame ukukhupha ngamandla, umzimba ongenakukwazi "ukuphefumula" ngamandla onke uqala ukuxhathisa kwaye unokugqithisa. Xa kuthelekiswa nesikhumba esikhumbeni, isikhumba emzimbeni sinomgca obanzi. Yingakho unyango lomqolo womdlalo luba yinkqubo ende kunye nobunzima obuninzi. Yilungele oko, ngokukhawuleza nje ebusweni, awukwazi ukuthatha intsimbi, kwaye le nkqubo iya kufuneka inikwe ixesha elingakumbi kwaye liphathwe ngokucokisekileyo.
Ukubonakaliswa kwe-acne ngasemva
Iingcali zijonga ukubonakala kwe-acne kwindawo yangasemva ifom eyona yinkimbinkimbi kwaye iyingozi. Umyinge wokutywina unganciphisa indlela ukunyanzeliswa ngayo inkqubo yakho yokutya. Emva koko, isizathu esona sizathu salo mqondiso kukuphula umthetho.
Kwakhona, ukuba ubona ukubonakalisa okufanayo, thabatha ngokucokisekileyo ukucoceka kwakho. Phinda ucinge nge-wardrobe yakho, ngenxa yokuba isizathu sinokukhupha ngokugqithiseleyo kunye nokungcola emzimbeni. Kodwa musa ukuzigxeka, ngenxa yokuba uthelekiswa nezandla, umva usoloko ungaqondakali. Kule meko, unako ukuhlamba ukuhlamba ngaphezu kwesinye ngosuku, kodwa kabini: kusasa nakusihlwa. Ukuba uqaphela ukuba i-acne iqalile ukunciphisa umthamo okanye ubuninzi, ngoko akufanelekile ukukhathazeka ngokugaya. Kodwa nakuphi na imeko, musa ukucima izibhokhwe kwaye xa uza kuzihlamba, khetha uhlobo lwesiponti sokunceda.
Acne kwibele
Kwiimeko ezininzi, ukubonakala kwezibhokhwe kwindawo yesifuba kungenxa yokungahambi unyanga lwe-acne napine. Kodwa isizathu sinokuba nazo zonke iimpawu ezifanayo kunye nangemuva: ithambo elincinci lingavumeli ukuphefumula okukhulayo kuphephe. Xa ukujuluka kudala ixesha elide kwiisisisi, izibonda ziqala ukuvala kwaye oku kubangela ukubonakala kwe-rash. Khumbula ukuba umzimba uphupha unyaka wonke, oko kukuthi, le mibonakalo inokwenzeka kwaye amaxesha atshisayo. Okokuqala, sishiye ikhabethe elifanayo xa ufuna ukugcina umzimba wakho ubuhle. Unokuphinda ubhekise kumafutha kunye namaski.
Iiresi zokuphelisa isifo
Kwiimeko xa unyango, izibhokhwe ngasemva nangesifuba zilungele ukujongana nezithako zemvelo. Le ndlela ayiyi kubangela ukuphendulwa komzimba (ukuba awukwenqatshelwe izinto ezibilisiwe), kodwa kuya kuba yinto ephezulu kakhulu yokuhlawula. Ngaphezu koko, ukusebenza kwezenzo kubonakaliswe lixesha.
Ngoko, ufuna iimpahla zonyaka. Ngokufanayo: i-henna engenambala kunye ne-tar soap. Ewe, ukusebenzisa i-hnutakzhe kunye nokunyangwa kweenwele, kodwa oku akuthethi ukuba akanamandla kwimeko ethile. Le mifuno ayinabungozi kwaye inikwe iivithamini ezininzi.
Ndicinga ukuba nawe uvile ukuba i-tar soap ikhulula kakuhle umzimba we-acne. Le sepha iya kucima i-pores ekhutshiwe kwaye isuse ukungcola okuqokelelwe kubo. Le sipuni inxalenye yendalo, ngokungafani nabo basebenzisana nabo kwisitolo "sesepha". Ungesabi ngephunga elimnandi, likhawuleza likhutshwe, kwaye akuyi kuba mnandi ukuvumba kumlondolozi.
Ungathenga le mali kwivenkile nakwi-pharmacy. Okukhethiweyo kukukho. Into ephambili kukujonga iipakethe ngokucophelela ukuze ungathathi into enjalo.
Indlela yesicelo
Kufuneka uthathe isiqingatha sepakethi ye-henna. Emva koko, uthele amanzi ngamanzi abilayo uze usebenzise i-spoon ukuxuba ukuhambelana, de kube yinto efana ne-porridge. Shiya le ngqayi uze upholile. Xa inhlama ikulungele, yifake kuzo zonke iindawo apho uhlawule khona. Lindela imizuzu engama-30 uze uyisuse ngamanzi afudumeleyo. Emva koko sebenzisa i-tar tar soap. Kwakhona kufuneka kusetshenziswe kwiindawo ezifanayo, kodwa ungalindelanga ngaphezu kwemizuzu emi-5, uze uhlambe. Khumbula ukuba isepha iyakudlula ulusu!
Esi sixhobo akufanele sisetyenziswe ngaphezu kwe-2 okanye kathathu ngeveki. Ukuba ubonile ukuba emva kokusetyenziswa kwesigxina somzimba kwanikezela ukungabikho komzimba, ke unike le mali. Kodwa le yimeko encinane kakhulu.
Isiphelo
Yinyamekele umzimba wakho kwaye uyihlonele. Kuyimfuneko ukuyilandela ngokucopheleleyo kwaye uqaphele nakwi-foci encinci ye-rash, kuba emva koko bangatshintsha ngokukhawuleza. Eyona nto uvakalelwa ngayo ngomzimba wakho, iya kuba nombulelo ngakumbi kuwe kwaye iya kubheka i-100% engcono.