- I-turnip ne-carrots ngamanani alinganayo - Ukunambitha
- ibomvu elitshisiweyo elibomvu - ukunambitha
- amanzi - 10 ilitha
- ityuwa - iikomityi ezimbili
I-Turnip inembali yamandulo, kwaye ukuqala kokukhankanywa kwayo kubhekisela kwiYiputa YaseYiputa naseGrisi lasendulo. ERashiya naseYurophu, i-turnips yaba yintando kuphela kwi-Middle Ages. I-Turnip yathatha indawo efanayo kwindawo yokutya yabantu, njengokuba ngoku ihlala ihlala kwiitata. E-Russia, i-turnips yayisetyenzisiweyo, isilisiwe kunye ne-saluted (sauerkraut). I-Turnip ityebile kwi-saleral mineral, i-vitamin C, PP, B1, B2, i-carotene. Xa ukuvumba kwenzeka kwenzeka ukwahlula kwijusi ye-turnip juice ngenxa yetyuwa, kunye ne-mustard kunye namafutha abalulekileyo, ngoko ke i-sauerkraut inomdla okhethekileyo. Kungenxa yemveliso yeoli ye-mustard ku-turnip ukunambitheka okubukhali kunye nokuvumba. I-Turnip isetyenziswe kwisondlo sokutya kunye nesondlo. Ukulungiselela: Kuhle ukuhlamba i-turnips kunye neekroti phantsi kwamanzi abandayo, ukusika imisila. Iipeliti ze-Peel, i-turnips ayicoca. Ukuba i-turnip inkulu kakhulu, yinqumle kwisiqingatha okanye kwiinqhezu ezine. Lungisa i-brine ngamanzi abilayo notyuwa. Vumela i-brine ipholile. Beka i-turnip kunye neerotro kwimigca emininzi kumgqomo okanye enye into, phakathi kokufaka ipompi ebomvu. Phalala okubhalwe kumgqomo nge-brine elungiselelwe ukwenzela ukuba ihlanganise i-turnips kunye neerothi. Ukuba i-turnip ivela, faka umthwalo phezulu. Beka umgqomo kwindawo epholileyo. Emva kweentsuku ezingama-45, i-sauerkraut ilungele ukusetshenziswa. I-turnip kufuneka igcinwe kwi-brine, kodwa ingadluliselwa kwisitya esincinci okanye amathini, i-brine-ifakwe. Ngaphambi kokuba uphuze i-turnips, susela, udibanise uze uthinte kunye kunye neerothi.
IiNkonzo: 10