- Cowberry - ukunambitha
- amanzi - 1 Iincwadi
- ityuwa - 1,5 st. iipuni
I-Borshevik iyisityalo esinexabiso esibaluleke kakhulu, iqukethe ezininzi iivithamini C, i-carotene, isinyithi, i-manganese, njl. I-Borshchevik sele isetyenziswe ekuphekeni ukupheka i-borscht, isobho eziluhlaza, i-botvinya, i-rassolnikov kunye nealadi. Kwakusoloko isetyenziswe njengenye enye iklabishi, yavuthwa, yahlanjululwa kwaye yomiswa. Kwimihla endala, ii-cookie zamapeya zalungiswa ukusuka ku-borshchivik, kwaye i-brotha yenkomo yenkomo izonambitha njengomhluzi wenkukhu. Imbewu yenkomo yenkomo yayisetyenziselwa ukwenza i-liqueurs kunye ne-vodka. Amaqabunga angahlanjululwayo kunye nokucoca ama-borshevik othosiweyo kwioli, atyiweyo enhlama. UBorchechevik wanikela izitya kunye nephunga elimnandi, kunye nokuphucula ukugaya kunye ne-metabolism. Amagqabi amancinci ase-hogweed angafakwa kwi-salads, kwaye kunye neengcambu kunye nesobho, i-borsch, isobho kunye nama-noodle kunye nenyama, isobho lebisi kunye namazambane. Ikhompi yenkomo inokuthi ithathe indawo ye-sauerkraut kunye namakhukhamba aqhathanisiweyo. Ukulungiselela: Hlanganisa amaqabunga amancinci kunye nama-petioles yenkomo ngamanzi abandayo. Faka emgodini, uchithe iinqatyiweyo kunye neerill. Phala ibhanti emanzini nangetyuwa. Beka isonka esingumnyama, udibanise kwaye ufake umthwalo phezulu. Beka imbiza kwindawo efudumeleyo iintsuku ezingama-2-3, uze uyibeke kwisiqandisini. I-cow mining ingasetyenziselwa njengesitya sokutya okanye njenge-snack.
IiNkonzo: 4