I-Salad ukusuka kwiklabishi yolwandle uLwandle oludala (kelp) lucebile kwizinto ezininzi ezincedo, i-amino acids. Iqukethe iodine eninzi ebalulekileyo yomzimba. Kufanelekile ngezikhathi ukufaka le mveliso kwisondlo. Le saladi "iqiniswa" ngekisidi enesondlo, iinqotyi ezikhanyayo kunye nekhukhamba. Zonke zincedo kwaye zidibaniswe ngokupheleleyo. Ngokubhekiselele ekusebenziseni ukutya kwezilwanyana zasemanzini kwimpikiswano engemva kokuphikisana, ekhupha kwiimbono ezimbini ze-polar. Ngoko ke, ukongeza i-squid kwisaladi okanye kungekhona ngexesha lokuzila kuyinto yodwa. Umlinganiselo weemveliso unokulungiswa kwintetho yakho. Ulwandle lwamaandulo, ngokukhethekileyo luthengwa ukuba lube bunzima, lunqweneleka ukuhlamba phantsi kwamanzi.
Izithako:- Ulwandle lwama-200 g
- Ikhukhamba 1 pc.
- I-Karoti 1 pc.
- Squid 100 g
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Inyathelo 1 Lungisa ulwandle lwamaxesha, uhluthe i-squid carcass, uhlambulule iinqotyi ezitsha, i-cucumber entsha kunye neoli yemifuno.
- Inyathelo 2 Geza ulwandle kuqala, lugxume kwaye ubeke kwisitya.
- Inyathelo lesi-3 Yongeza ikhukhamba elichohliweyo.
- Isinyathelo 4 Beka iidroti kunye ne-squid carcass ebilisiwe (ebilisiwe imizuzu emibili ebilisiwe ngamanzi anosawoti), uthathe iinqabana kwi-grater enkulu.
- Inyathelo lesi-5 Yongeza ioli yemifuno. Gcina. Zama ingcamango ukuba ufuna ukufaka ityuwa kunye nejusi encinane. Isaladi ikulungele!