Ucoceko lwezitho zokuzala zeselula.
Amadoda amancinci kufuneka alumkele ngokucophelela ukucoca komzimba wonke, ngokukodwa kwii-genitalia zangaphandle. Kwiphepha elingaphakathi lesigqabi esisibekela intloko yesipenisi, kukho iingqungquthela ezifihla imfihlo ekhethekileyo. Ukuba uhlambuluko aluhlonishwa, luyakwazi ukuvelisa izifo kwaye ludale ukuvuvukala kwentloko kunye nejwabu, ngenxa yoluphi umonakalo kumgangatho we-epithelium onokubangela ukukhukuliseka. Ukuze ugweme oku, kufuneka uhlambe intloko yepenisasa ekuseni kwaye kusihlwa ngamanzi afudumeleyo, udibanisa nge-napkin okanye ithawula ekusebenziseni ngamnye. Ingqalelo ngokucokisekileyo kufuneka ihlanjwe ngaphandle kwe-genitalia kunye nesikhumba esazungezile emva kokungcola (kunye nesepha okanye isisombululo esifudumele se-potassium permanganate).
Ucoceko lwezitho zomzimba zentombazana.
Amantombazana kufuneka kwakhona alonge ngenyameko ukuhlanzeka kwezabelo zabo zangaphandle. Ngenxa yoko, kusasa nakusihlwa, kufuneka uhlambe ngamanzi afudumele. Ukuba kunokwenzeka, thatha ihafa elifudumeleyo, utshintshe iimpahla zakho zangaphantsi imihla ngemihla. Ukuba iimimiselo zengcipheko zingagcinwa, izifo ezivuthayo azibangelwa kuphela ezi ziko, kodwa nakwabamelwane. Ingaba ukuvuvukala kwindlela yomchamo (urethritis), i-bladder (cystitis), i-renal pelvis (i-pyelonephritis) kunye nabanye.
I-regimen yokucoceka ngexesha lokuya esikhathini kubaluleke ngakumbi, kuba ngeli xesha ixesha lokuxhatshazwa kwezinto ezinobungozi kummandla ongqongileyo, ngokukodwa ukupholisa, kuyancipha. Iibhaktheriya ezibangelwa zizifo zinokungena lula kummandla wezitho zangasese. Ngako oko, le mihla kubalulekile ukugqoka ngokufudumeleyo, ukuphepha ukuxhomekeka kwesikhumba, imilenze, isisu esezantsi, ukubhukuda emanzini, ukuhlala emhlabathini onomdaka. Ukuba awuzikhuseli kule nto, kunokukho izifo zama-ovari (ii-appendages). Ziphiliswa kakhulu, zishiye imiphumo emibi (iinkqubo ze-spike kwi-tublopian tubes, ovaries kunye nabanye), ekugqibeleni zikhokelela ekungabikho komntwana, ukukhulelwa kwe-ectopic. Ngexesha lokuya esikhathini, kufuneka ugweme yonke into engabangela ukuphuma kwintsholongwane: ukuhamba kwelanga, ukuhamba ngokude, imidlalo yangaphandle, ukudansa, njl.
Ngokuqinisekileyo, ungabi sisithuba sokuhamba ukuya kwindlala, ungenza umsebenzi oqhelekileyo wekhaya nomsebenzi wesikolo, kwaye ugweme kuphela ukuzikhandla ngokomzimba. Kucetyiswa ukurekhoda umhla wokuqala nokuphela kokuya esikhathini, ukugcina ikhalenda yakho. Oku kuya kunceda ukucwangcisa imicimbi yakho kwangaphambili kwixesha elilandelayo lokuhamba kwimihla kunye nexesha lokufumana nayiphi na irregularities kumjikelezo wesini.
Iinkqubo ze-Hygien ngexesha lokuya esikhathini zibaluleke kakhulu. Le mihla kufuneka uhlambe ubuncinane amaxesha ama-3-4 ngosuku, ngamanzi afudumele kunye nesepha, okanye isisombululo esinamandla se-potassium permanganate. Sula ulusu kunye neembrane ezilandelelanayo zilandele ukunyakaza, kwaye ungagaya, kuba ukuxubha kubangela ukucasuka. Xa ucasula umlenze womzimba wezitho zangasese zangaphandle, i-decoction ye-chamomile okanye itiye eqinile isetyenziselwa ukuhlamba.
Xa kunesiqhelo esiya kwimihla, amantombazana ahlala esetyenziselwa ukusebenzisa i-painkillers (umzekelo, analgin), ugqoke isisu esishushu esingazi ukuba umfudumala unokwandisa ukuhamba kwegazi okanye ukukhupha igazi. Ukusetyenziswa okungalawulwayo kweziyobisi akukhuselekile, impembelelo yazo inokuchaphazela impilo. Isiqalo sokuqala kwesithandathu sihlala sihamba kunye neentlungu, kodwa ekugqibeleni sidlula. Ngaphandle koko, kufuneka ubone umfokazi.
Ucoceko lweentlanzi zamathambo.
Ukususela ebusheni, amantombazana kufuneka afake ibhokhwe (ibra). Kufuneka ixhase kwaye inganyanzelisi iimbumba ezincinci, kuba ukuphakama okuncinci kwazo kuphucula ukujikeleza kwegazi, kwaye ukucima, ngokuchaseneyo, kuyayiphula. Ngaloo ndlela, i-bra ekhululekile ikhuthaza ukuphuhliswa okuqhelekileyo kweengcambu ze-mammary kwaye ivimbela ukuphazanyiswa komsebenzi wabo ngexesha lokuncelisa.
Imiphumo emibi ye-nicotine, utywala kunye neziyobisi kumzimba wamantombazana kunye namakhwenkwe. Ukutshaya, ukusela, iziyobisi zilibazisa ukukhula kwengqondo kunye nomzimba wentsha, isonakalisa ingqondo yakhe engafani. Ukusuka kwezi zinto, umsebenzi weenkqubo zeentlungu kunye neenhliziyo, izixhobo zokuvelisa, njalonjalo ziphazamiseka.
Ukutshaya kunobungozi kakhulu, ngakumbi kumantombazana, ukuphazamisa isondlo sezitho kunye nezicubu, kukhokelela ekuphuhlisweni kweenguqu ezinzulu emzimbeni wazo. Izwi liba libi, lingathandeki, isikhumba silahlekelwa ukuqina kunye nokutsha, ukubonakala kwamantombazana okuqala. Amantombazana azama ukutshaya emva kancinci kunamakhwenkwe, ngokuphindaphindiweyo xa beguqula iqela, umzekelo, ukubhalisa kwizikolo zobugcisa, iikholeji, iiyunivesithi, ngaphandle kokubekwa kwelinye ilanga kubazali. Abaninzi babo bakholelwa ukuba kuyimfashini ukuba i-cigaretti ibenze ibe mnandi.
Akuvumelekanga ngokukodwa ukutshaya ngexesha lokukhulelwa nokuncelisa. Kule meko, loo ntokazi ayenzi kakubi nje kuphela, kodwa nakwimpilo yomntwana wayo. Abantwana abazalelwa kwaye bazalwa ngabafazi abanjalo banobuthakathaka, banobuhlungu kakhulu kwiintlobo zezifo ezithathelwanayo.
Ukutshaya ngexesha lokutya kuyabangela ingozi kumntwana. I-Nicotine ingena kubisi lonina, umgangatho owenyukayo, kwaye ungena kuwo umzimba womntwana. Ngenxa yoko, loo mntwana ukhula kakuhle, i-anemia iyakhula. Abantwana abanjalo bahlala behlulwa yi-bronchitis, i-pneumonia nezinye izifo zokuphefumula. Utywala kunye neziyobisi kubangela ukuphazamiseka okukhulu emzimbeni wabantwana abaselula, ukulibazisa ukuphuhliswa kwengqondo nangokwenyama.
Ukusela kotywala kunokunciphisa ukulawula komntu osemtsha ngokuziphatha kwakhe. Nangona kwimiqathango encinci, utywala kunye neziyobisi kukunciphisa ihlazo, isidima sesimo kunye nesokhuseleko. Akuyona ingozi ukuba ezininzi izenzo zolwaphulo-mthetho zenziwa kwiimeko zokuxhatshazwa kunye nokusetyenziswa kakubi kweziyobisi.