Makhe siqwalasele imibuzo ephambili kwesi sihloko.
Ziziphi izidlo zokutya?
Isifo sokutya sisisisindo sokutya kunye nesisindo, esonakalisa impilo yengqondo kunye nentlalo yoluntu. Nangona ngamanye amaxesha sonke sixhalabisa ngesisindo sethu, kodwa abantu abanesifo sokutya badla ngokugqithiseleyo ukuze bahlale bengabi namandla. Kukho iingxaki ezibalulekileyo zokutya: i-anorexia kunye ne-bulimia.
Yintoni i-anorexia?
Abantu abagulayo kunye ne-anorexia banamathele ngokupheleleyo xa bekhulile. Abafuni ukutya, kwaye bayesaba ukufumana ubunzima. Bahlala bexhalabele malunga nokuba bangaphi iikhalori abazidlayo, okanye bangaphi amafutha ekudleni kwabo. Bangathabatha iipilisi zokutya, i-laxatives okanye iipilisi zamanzi ukuze zinciphise umzimba. Banokuqeqesha kakhulu. Abantu abane-anorexia badla ukuba bacingile nangona benene kakhulu. Aba bantu banokuba banqabileyo kangangokuthi wonke umntu ojikelezayo uya kucinga ukuba bayagula. I-Anorexia idinga unyango esibhedlele. Into ephambili kunyango lwe-anorexia isebenza kunye nengcali yengqondo.
Yintoni i-bulimia?
Nge-bulimia, umntu udla ukutya okuninzi kwaye ngokukhawuleza uzama ukuwususa ngoncedo lokuhlanza ngokukodwa, okanye usebenzisa i-laxatives ukususa ukutya emzimbeni (le ndlela ibizwa ngokuba kucoca). Emva kobukrakra, ezinye i-bulimics zibandakanya ngamandla kwiindidi ezahlukahlukeneyo ze-aerobics, impilo, ukugcina ukungabi nesisindo. Ngokuqhelekileyo, nge-bulimia, umntu uhlala elambileyo, kubonakala ngathi unokutya ukutya okuninzi njengoko ethanda. Abantu abane-bulimia bangasebenzisa iipilisi zamanzi, i-laxatives okanye iipilisi zokutya ukuze "baphathe" ubunzima babo. Abantu abanama-bulimia bahlala bezama ukufihla ukutya kwabo kunye nokucoca. Abantu abagulayo nge-bulimia basoloko besondelene nobunzima obuqhelekileyo, kodwa ubunzima babo bunokutshintsha ngokukhawuleza.
Ziziphi izibangela zokuphazamiseka kokutya?
ezininzi zezizathu zengqondo. Izizathu ezinokwenzeka zibandakanya ukuziva unesizungu, unamafutha kunye nobubi, okanye uvakalelwa kukuba ufuna "ukulawulwa." Umbutho ukhuthaza abantu ukuba bancinci. Olu xinzelelo lunokufaka isandla ekuphuhliseni ukuphazamiseka kokutya.
Ngaba uyazi?
Izigidi ezi-8 okanye ngaphezulu abantu baseUnited States banenkinga yokutya kunye ne-90% yabo ngabesifazane. Amaxhoba enkinga yokutya angabakhohlwempu okanye isityebi. Ukuphazamiseka kokutya kudla ngokuqala kwiintsholongwane, kodwa kunokuqala ukubonakalisa kubantwana abaneminyaka eyi-8.
Yintoni eyenzekayo xa uzama ukuba mncinane?
Kulungile xa ubukela into oyidlayo kwaye uqeqesha umzimba wakho. Kodwa kuphosakeleyo ukutya xa uhlala uxhalabile ngesisindo kunye nento odlayo. Abantu abanezifo ezidliwayo benza izinto ezimbi kunye nemizimba yabo ngenxa yokunyaniseka kwabo ngokugqithisa. Ukuba oku kungagqitywanga, i-anorexia ingabangela iingxaki zezempilo ezilandelayo: iingxaki zokugaya ukutya, iingxaki zeentliziyo, ixesha elingavumelekanga lwenyanga, iinwele ezingaphezulu kweendawo zonke zomzimba, kubandakanywa ubuso, obomileyo, isikhumba se-scaly, izintso zezintso kunye namazinyo.
Ngaba kunokwenzeka ukuphatha iingxaki zokutya?
Ewe. Kubantu abanesifo se-anorexia, inyathelo lokuqala kukubuyela kwisisindo esifanelekileyo. Ukuba umntu akanakondliwa kakuhle okanye uncinci, angamfaka ekhatyweni esibhedlele. Uya kunikwa kwakhona, uya kucela uncedo kumgqirha wesondlo ukufumana indlela yokukhetha ukutya okunempilo nokutya ngokufanelekileyo. Kuzo zombini iintlobo zabantu abagulayo abane-anorexia kunye ne-bulimia, kubaluleke kakhulu ukuxhasa intsapho okanye othandekayo onokubonisana naye. (Thetha ngeemvakalelo zakho, ubunzima bakho kunye neengxaki ebomini bakho).
Ziziphi iimpawu zesifo sokutya?
Kukho iziganeko ezinokuthi zilumkiso ze-anorexia kunye ne-bulimia:
- Ukukhathazeka okungokwemvelo ngesisindo somzimba (nangona umntu engagqithanga ngaphezu kwesigqirha).
- Ukunyamekela ngeekhalori.
- Ukusetyenziswa kwanamaphi amayeza ukuba agcine ekutholeni isisindo (iipilisi zokutya, i-laxatives, iipilisi zamanzi).
Izibonakaliso ezingqongqo ngakumbi kunzima ukuphawula kuba abantu abaneengxaki yokugula ngengxaki yokutya bayigcina imfihlelo.
Ukuvala emva kokutya.
- Ukugatya ngokupheleleyo ukutya.
- Ukunciphisa umzimba kunye nokunganakwa.
Ukungabikho kwezikhathi zenyanga.
- Ukuxhalabisa ngokunyuka ngesisindo.
- I-Bone blisters okanye izibazi ezihlangene.