Iimpawu ezisetyenziswayo zefungus yaseTibet

Ubisi lwamakhowa aseTibetan (ubizwa nangokuthi kefir) unamandla okuphulukisa. Kukholelwa ukuba kuphelisa imbangela yezifo ezininzi, kubuyiselwa impilo elahlekileyo, kwandisa ubomi obusebenzayo. Ukongezelela, ubuyisela ubungqina besikhumba, ukukhuthaza ukuhlengahlengiswa, nokubuyisela isakhiwo seenwele. Iinkcukacha ezongezelelweyo malunga nezixhobo ezixhamlayo ze-fungus yaseTibet, siya kuxela kwinqaku lemihla.

Ubisi oluqhelekileyo lugqitywa ngefungus ephilayo, ngoko ke bafumana i-kefir, leyo leyo ibeka ngokuqhelekileyo i-microflora yesigxina sesisu, isusa ezininzi iingxaki zomzimba womntu. Ukongezelela, kukholelwa ukuba iyakwazi ukunqanda kwaye isuse emzimbeni wethu, okubangelwa ukuvuthwa kokutya emathunjini, okwangaphambi kokusetyenziswa kwefungus kunemiphumo enobungozi kwiiseli eziphilileyo, njengoko zixakeke egazini. Uyakususa iintsimbi zensimbi ezinzima ezingena emzimbeni wethu ngokungcolisa umoya ongcolileyo, ngamanye amaxesha ngamanzi avela kumzi wamanzi.

Ubisi befungus bukhuthaza ukuphuma kweetyu, okwakunexesha lokufakwa kwiindawo. Ukongezelela, iququzelela ukucinywa nokugqithiselwa kwamatye kwi-gallbladder kunye neentso. Ibonisa ukusuka emzimbeni we-pathogenic, i-pathogenic microorganms, kunye nezinye izinto eziyingozi kumzimba womntu.

Oogqirha, kunye noshwankqulwazi zenzululwazi ziyavumelana nento yokuba ubisi lweTibetan lobisi lomzimba womntu luyi-antibiotitic yendalo engabikho nangoziyo. Ukongezelela, olu hlobo lwefungus luyisilungiso esilungileyo esilinike sona, ngokuchasene naluphi na uhlobo lokuphendula. Ukusetyenziswa kwe-Tibetan fungus kwi-atherosclerosis inokumisa ukukhawulelwa kweendonga ze-capillary.

Abantu abanesisindo esithinteleyo baya kuzuza kwi-milk fungus, njengoko i-fungal kefir ilwa kakuhle neengxaki zokunyanyisa. I-yogurt yefungal iyakwazi ukuphakamisa ithoni, ukwanda kwamanzi okugcina ngaphakathi, ukuhlambulula nokuvuselela umzimba.

Ukuba uhlala udla i-kefir enjalo, unokunyanga izifo zezintso, i-gallbladder kunye nesibindi, ukulungelelanisa i-microstlora yamathumbu, ukuphilisa izifo zamaphaphu.

Wonke umntu uyazi ukuba ubisi luqulethe izixhobo ezinomsoco eziyimfuneko emzimbeni womntu, ngaphezu koko, ebomini ziqulethwe kumlinganiselo obalulekileyo. Kwaye ngexesha lokuvumba ubisi nge-mushroom kefiric, ezi zimpawu zanda kakhulu. Isiphumo esiphumelayo, ngokubonga i-lactic acid, inomdla omnandi, izibonelelo zokukhusela kunye nezondlo. I-lactic acid ivuselela i-intestinal tract and promotes enzymes. Impembelelo yokuphulukisa ubisi i-kefir fungus iphuma ngenxa yokukwazi ukubulala amagciwane, ngaloo ndlela igweba inkqubo yokwenza i-putrefactive kunye nokwakhiwa kweemveliso zokulahla ezityhefu.

Kwinkqubo yotywala kunye ne-lactic fermentation, umxholo wezinto ezininzi kwiivithamini eziqulethwe kwimveliso yobisi enotyukisayo yanda kakhulu. Ubisi olunotyiweyo, ngokuchaseneyo nemvelo, luya kugaya ngokukhawuleza, kwaye konke oku kubangelwe ukuba iinjongo eziphambili zenguqu yokuqala yomkhiqizo.

Ngabantu abangenayo ubisi lwe-lactose bangasebenzisa iimveliso zobisi, kuba kwimveliso enjalo, umxholo we-lactose unciphisa ngokukhawuleza ngenxa yezakhiwo ze-microflora. Ukongeza, kwi-kefir ngexesha lokugaya, i-amino acids ezamahala, i-acid acids, ii-vithamines, i-enzyme, izinto zokulwa ne-antibacterial. Iiprotheni, iivithamini, i-carbohydrates kunye neyamineral salts zikwimeko elula yokugaya, kwaye ikhetha izakhiwo ezinomsoco kwaye zisebenzayo ze-kefir.

I-yogurt yefungal iqukethe i-enzyme, i-pigments, iindidi ezi-4 zobisi iswekile, ama-vithamini ama-25, izinto ezi-250 ezihlukahlukeneyo. Ukongezelela, i-kefir enokuthi iqulethe iiseli ezininzi eziphilayo, i-lactic acid bacteria (iipesenti ezi-1-2 zobunzima bomkhiqizo, okanye, ngaphezulu nje, igramu enye kwiibhiliyoni), kunye ne-polysaccharides.

Ukusetyenziswa kwansuku zonke kwe-500 grams ye-kefir, ngoogqirha, kunokuthintela ukubonakala kweeseli zomhlaza. Kwakhona, ukuthatha imihla ngemihla (abadala 0, 5l, abantwana 0, 2l.) I-kefir yaseTibetan ibuyiselwa i-microflora yamathumbu, kuquka phakathi kwonyango kunye namayeza

Ucwaningo luye lwabonisa ukuba i-kefir inokunciphisa i-toxins eqokelele emzimbeni womntu, kunye nokunciphisa izinga le-cholesterol egazini.

I-Kefir ibhekisela kwimveliso eyanciphisa i-asidi, kwaye oku kungakhathaliseki ukwenziwa kwayo, kuba iqukethe i-acids.

I-Kefir ikhuthaza ukukhululwa kwee-enzyme ezivakalayo i-acidity ye-juice esiswini, isizathu sokuba isisu sine-asidi encinci, ebangela ukuvutha komsindo.

Kuya kuba luncedo kwi-yogurt kunye nabantu abanezifo zesimo senhliziyo, njengoko sikwazi ukudala izimo ezifanelekileyo zokusetyenziswa kokutya.

Abantu abanesifo sikashukela, i-mushroom ye-Tibetan kefir iyimfuneko, kuba kufuneka bazinyame ekusebenziseni iimveliso. Kwaye ke bonke abantu abane-diabetes mellitus banamathele ekudleni, kwaye uphawu oluphambili lokutya lokutya lulula ukugaya, kwaye i-kefir kule ngxaki iququzelela kakhulu ukutyalwa kokutya ngomzimba.

Ukwelashwa kwe-cholecystitis, ngaphezu kokuthatha imishanguzo, kufuneka ifake ukutya okufanelekileyo, apho kubandakanyeka ngokuthe ngqo kwimveliso yobisi, enokubandakanya i-kefir. Ukususela kwizifo ze-bile ne-gall bladder, ukutya kwabantu akufanele kuthukuthelise ilungu elichaphazelekayo. Kwiimeko ezinjalo kucetyiswa ukuba kusetyenziswe amaninzi amaninzi, okufuneka ukuba athatyathwe ngokuthe ngcembe ngemveliso yobisi.

I-Kefir kwixesha lokuvuselela emva kokugula kakhulu okanye ukuhlinzwa kuqwalaselwa njengenye yezinto zokutya eziphambili, njengoko iphilile kwaye iphephile kwimpilo.

Unako ukulahlekelwa isisindo esiphephekileyo kwindlela yomzimba womntu - ngumkhuhlane we-milk to normalize the metabolism. Ubisi be-mushroom beTibetan obunamanzi buyakwazi ukujamelana nokunyanya, njengokuthi, ngokuhlukanisa amafutha, ukuguqula ibe ngama-compounds alula, aphuma ngawo emzimbeni.

Iyakwazi ukujamelana ne-kefir kunye neentloko, ukulungelelanisa ingcinezelo, ukunciphisa ukukhathala.

Iipropati ze-fungus yaseTibet zifumene nesicelo sayo kwi-cosmetology, apho isetyenziselwa njengendlela yokuvuselela nokunyusa. Ukongezelela, isetyenziselwa ukuguqula imibimbi, ukususa amabala e-pigment, ukuqinisa nokukhuthaza ukukhula kweenwele eziphilileyo.