Eli xesha liloyikisa abantu abaninzi abasetyhini, kuba ngeli xesha, kukho utshintsho oluphawulekayo kuwo wonke umzimba wesetyhini, kodwa utshintsho oluphambili lukhathalela inkqubo yokuzala. Oku kubangelwa kukutshintshwa kwimizi ye-hormonal ye-sex hormones-estrogens, imveliso eyancipha kulo nyaka. Ubume bubekwe phantsi kangangokuba kule minyaka yokuba umsebenzi wesini somfazi abaninzi uphela, ii-ovari "zigqibe umsebenzi wazo" kwaye ziyeke ukuya esikhathini. Ngoku umsebenzi owona mkhulu wabasetyhini kukukhusela imbewu esele ikhona, kwaye ingazalanga.
IiHormone ngokuqhelekileyo zinomdla "izidalwa", kuba "zimeli zabo" phantse kuzo zonke izitho kunye nezicubu. Kungoko, impembelelo yabo inkulu kuwo wonke umzimba womfazi. Ukuhla kwe-estrogen ekhokelela ekubunjweni kwe-soopause syndrome. Izinto eziphambili zezi zixinzelelo, ukutshisa okutshisa, ukujuluka, ukukhubeka, ukunyameka, ukunyuka okuthe tye kwintliziyo, ukuguquka kwemizwelo kunye nokhathala okwandayo.
Ukongezelela, kukho ezinye iinguqu ezinxulumene neminyaka, ezininzi zazo ezingaphumelelanga ngaphandle kokuthatha inxaxheba kwe-estrogen. Oku kuluhlu lwamathambo, ulwaphulo olutyuwa, ngokulandelanayo, ukugcinwa kwamanzi, kwaye ngenxa ye-edema, ukwanda kwe-cholesterol egazini kwaye ngenxa yoko - utshintsho kwixinzelelo lwegazi, iingxaki kwi-urinary system (ukungahambisani nomchamo, iinkqubo ezahlukeneyo ezivuthayo), ukuguquka kwesisindo, umngcipheko we-inopological neoplasm kwandiswa kunye nobudala.
Yintoni endiyenzayo? Unokunceda njani abafazi kweli xesha elinzima? Ndiya kuphakamisa ukubeka yonke into kwi-shelves kwaye ndixubushe indlela yokuqinisa impilo yowesifazane emva kweminyaka engama-45:
1. Gcina phantsi kwaye uthathe ixesha lakho kunye nazo zonke iinguqu ezenzekayo, njengokuba kunjalo. Le nkqubo yendalo kwaye wonke umntu kufuneka adlule. Yiba ne-tea ephazamisayo kunye ne-melissa.
2. Ukutyelela rhoqo oogqirha. Okokuqala, makhe siqaphele oogqirha kunye nendlela efanelekileyo ngayo ukutyelela umfazi emva kweminyaka engama-45:
- I-gynecologist ifanele ihanjiswe ubuncinane kanye emva kweenyanga ezintandathu, ngelixa uthetha ngezinto zonke ezikukhathazayo, ukufikelela kwintloko. Qinisekisa ukuba uvavanya ama-hormone.
- I-Cardiologist, zonke iinyanga ezintandathu kufuneka zenze i-cardiogram.
- I-Mammologist, ezintandathu kwiinyanga kufuneka zenze i-mammogram kunye neenyanga ngokuthinta isifuba sakho.
- Therapist.
- Gastroenterologist.
Kufuneka kwakhona kukhunjulwe ukuba nayiphi na isifo kwixesha elizayo singahlaselwa sisifo esibi, ngoko ungalibali ukunyanga.
3. Landela ukutya . Le ngenye yeengongoma eziphambili, kuba ubunzima obuninzi bubangela izifo zenhliziyo, kunye nezifo zesisu, kunye nokunyusa uxinzelelo lwegazi. Ukongezelela, abantu abagqithiseleyo banomdla kakhulu wesifo sikashukela. Njengoko uyazi, ngokudala, umsebenzi we-muscle ulahlekile, kwaye ngenxa yoko, ubunzima bomzimba, kwaye indawo yayo ihlala ngamathambo anamafutha.
Yintoni ekudliwayo:
- Ukunciphisa ukusetyenziswa komgubo kunye nezitya ezicocekileyo. Ukuba uninzi lwethu lunyamezela ukusetyenziswa komgubo, emva koko luvela kumnandi, abaninzi abanako ukulahla. Kule meko, kucetyiswa ukuba utshintshe ushukela kunye nobusi okanye izithelo ezomileyo, njengoko ungadla i-marshmallows, kodwa kungabi ngaphezu kwezicucu ezintathu. ngosuku.
- Sisebenzisa ngaphezulu, isinyithi kunye ne-calcium, kuba ngexesha lokuphela komzimba umzimba ulahleka ngokukhawuleza. Akunjalo na ukuba unqabe inyama. Isilinganiso sakhe kule minyaka si malunga ne-80-100 g ngosuku. Inyama icebile ngentsimbi. Musa ukulahla kunye nemveliso yobisi, imithombo ye-calcium. Kodwa kuzo zombini iimeko, umxholo weoli uyancitshiswa.
- Ukunciphisa ityuwa, ukusetyenziswa ngokugqithisileyo okukhokelela kwi-edema.
- Kucetyiswa ukuba ufake indawo yekhofi kunye ne-tea ehlaza.
- Ukuba kunokwenzeka, buyisela ibhotela, i-mayonnaise, i-ketchup kunye nezinye i-sauces, kunye nemifuno okanye ioli yeoli.
- Kanye ngeveki, cwangcisa usuku lokukhulula. Akukona konke okumazayo ukuhlala kwi-yogurt kunye neapulo ngosuku.
- Musa ukulibala malunga neziqhamo, ngakumbi iipulole ezifanelekileyo.
- Qinisekisa ukuba uthathe amavithamini, kuyinqweneleka ukuba ihambelana neminyaka yobudala, kodwa ingaba yinto ehambelana ne-vitamin-mineral complex.
4. Ukudlala imidlalo . Kule minyaka, unokwenza i-yoga, i-callotetics, okanye enye imidlalo, kodwa ungagcini amandla akho. Kule meko, asiyi kubeka iirekhodi, kodwa nje sifuna ukuthintela izihlunu ukusuka kwintlanzi kunye nokunyuka kwamafutha.
5. Ubomi obusondeleyo . Uthando lufanele luqhutywe rhoqo, kuba ngexesha lokutshatyalaliswa kwexesha abaninzi abantu besetyhini banyuse umsebenzi wokwenza ngokwesondo, akunakwenzeka ukuba ukhulelwe, kodwa ezinye iingxaki kwi-menopausal syndrome ziyakunqandwa, ngenxa yokusebenza ngokwesondo.
6. Ukubonakala. Kule minyaka, musa ukulibala ngesikhumba, kuya kuba ngumile, kwaye ngoko kufuneka kuphuculwe rhoqo kunye nokutya. Ukongezelela, ngoku iinkampani ezininzi zonyango zivelisa iimveliso ngokwexesha elide. Musa ukulibala malunga neenwele, ukutyelela ngokuqhelekileyo kubakhenkcezi bamakhanda bamukelekile.
7. Iiklasi. Abafazi abaninzi emva kweminyaka engama-45, bafumanisa iitalente ezintsha, umntu uqala ukubhala izibongo, umntu uthatha i-easel, umntu-emidanso nje. Akufanele ulahle "ifunayo" yakho. Emva kwe-45, ubomi buqala kuphela!
Sihlolisise indlela yokuqinisa impilo yowesifazane emva kweminyaka engama-45. Bafazi abathandekayo, khumbula ukuba uhle kumnye na. Kuzo zonke iixesha zobomi kufuneka ukhangele ixesha elihle kwaye yonke into iya kulungeleka! Ndiyathemba ukuba, ezi ngcebiso ziyakunceda unqobe iingxaki ezincinci ezinxulumene nale minyaka, kwaye ugcine uthando lobomi kunye nawe uthanda!