- Amaqabunga amagilebhisi - iziqwenga ezili-16 (zinokucoca)
- Ilayisi - iikomityhi ze-1/2 (ngaphambi kokungena emanzini ngeyure eli-1)
- Imbewu entsha - 3-4 amaqabunga (amaqabunga)
- I-parsley ekhethiweyo-1/2 indebe
- I-anyanisi enonciweyo - 1/4 indebe
- I-Red Chilli Powder - 1/2 ithisipuni
- Ijisi le-lemon - 1/2 indebe
- Ioli yomnquma - 1/4 indebe
- Ityuwa - 1 ithisipuni
Gcoba irayisi uze ungeze i-parsley, ityuwa, i-anyanisi, i-anyi, i-utty, i-powder, i-1/4 indebe yelisi ye-lemon kwaye udibanise kakuhle. Gcoba amaqabunga ngobumnene, kodwa ngokukhawuleza, oko kungonakalisi. Gweba iziqu ezinzima (ukuba zikhona) kwaye ukhanyise ngezantsi. Isitaki 1 tbsp. Umxube welayisi usekufuphi kwinqanaba leqabunga. Gcwalisa amaqabunga ajikeleze emaphethelweni ... Emva koko gxininisa ngokugqithiseleyo ekupheleni kweqabunga. Qaphela ukuba ungonakalisi amagqabi. Phinda ulandele inkqubo kunye namagqabi aseleyo. Emva koko, kwipuphu enkulu, faka iidroti okanye iitatata zicatshulwa ezantsi. Ngoku ubeke ngokucacileyo umgcini wamagilebhisi "phantsi" (ubeke ngokucokisekileyo) kwaye ufake ezinye izitsha (umzekelo umgca) phezulu, ukuze ucinezele i dolma, ubeke into enzima phezu kweplate. Vula umpheki. Yongeza i-1 indebe yamanzi kunye nejusi ye-lemon eseleyo, ulethe kwi-thumba, vula umpheki kwiqondo eliphakathi, ugube kunye nokupheka imizuzu engama-45 (1 iyure ukuba ngaba ubushushu obuphantsi). Hlola izinga lamanzi kwaye ungeze njengoko kufuneka. Emva kokuba ixesha lidlulile, yongeza i-1/4 indebe yeoli yeoliva kwaye upheke enye imizuzu eyi-15. Emva koko ususe kwiplani uze ushiye i-1-2 iiyure ukucwina i-juices kunye neoli. Unokuncediswa etafileni, ukutya okunomdla.
IiNkonzo: 4-6