Ukupheka kweesobho ze-saury

Xa ixesha lokupheka kwasemini lilahleka kakhulu, kodwa ngexesha elifanayo ufuna ukutya ngokumnandi, unokupheka isobho elimnandi nge saury. Esi sidlo asinakuhluke kwiesobho lomdabu. Emva kokufunda i-article yethu, uya kufunda ukupheka isobho kwi-saury ene-canned kwaye uya kukwazi ukuthabatha i-arsenal yeendlela zokuzonwabisa zokuthakazelisa.

Unokubilisa njani indlebe nge-saury?

Imfuno ekhethekileyo yabendlukazi isebenzisa iresiphi kwiklasi ye-calori ephantsi kunye neentlanzi ezinamathanga. Kuvela okumnandi kwaye kunamakha kwaye akulimazi nantoni. Indlebe yolu hlobo iluncedo kwimpilo, kuba kuyo inqanaba eliphezulu leeprotheni, amafutha kunye ne-carbohydrates. Ukulungiselela isobho esitshisayo uya kufuna kuphela imizuzu engama-20 yexesha lokukhulula.

Okokuqala, kuyimfuneko ukubilisa irayisi ide ifikelele. Kufuneka ube malunga ne-100 g. Kananjalo, udinga i-200 g yeetekisi, inqanawa yeentlanzi ezinamathanga, i-anyanisi, izaqathe kunye neziqholo - ukunambitha. Ngoku siza kukuxelela indlela yokupheka indlebe kwi-saury enokwenziwa:

1. Ukuhlambalaza, uhlambe kwaye udibanise kakuhle amazambane.
2. Yifake kwisiqwenga esikhulu, uthele ngamanzi uyifake emlilweni.
3. Xa amanzi apheka, yongeza i-kroti egayiweyo kunye ne-anyanisi eqoshiwe.
4. Emva kwemizuzu engama-10, yongeza intlanzi ekhonkxiweyo kumhluzi, emva kokucoca ioli.
5. Vumela indlebe ukuba ihambe enye imizuzu emi-3-5, uze uyibeke irayisi kuyo kwaye uyiqwebe.
6. Yishiye ityhubhu kwisikiti esitshisa imizuzu emi-5.
7. Ityuwa, iphepsi kwaye ujabulele indalo yakho ngokuzonwabisa.

Umxholo we-caloric we-100 g isobho seentlanzi, ephekwe ngokwempepha, yi-49.4 kcal kuphela. Ixabiso elincinci lamandla aliphazamisi isitya esitshisayo sokutya okusemathinini ukuhlala satiety and nutritious.

Sipheka isobho sehlobo ngeenkomo ezinqatyisiweyo!

Ukuze uzilungiselele esi sidlo uya kufuna iimveliso ezifanayo ezisetyenziselwa iresiphi yangaphambili, ngaphandle kwelayisi. Ukongeza, kufuneka uthenge imifuno. Imveliso kuphela emathinini kule msizi intlanzi, yonke into kufuneka ibe yintsha. Ukuba awuyikusukela injongo yokunciphisa umthamo we-caloric yesobho, ngoko udlulise ngokukhuselekileyo iinqathe kunye nee-anyanisi. Zonke ezinye zifanele zilungiselelwe ngokwecandelo eliqhelekileyo: ubilise amazambane, kongeza umtya wokutya okusemathinini, ezinye izityalo kunye nemifino.

Ngcebiso. Ukuluhlaza akuyi kuphelelwa ngaphantsi kwefuthe lamanzi ashushu, yibeke emthini ngokukhawuleza ngaphambi kokuba usebenze okanye ushiye ikhefu ekhethiweyo.

Kwihlobo leentlanzi i-parsley, i-leek kunye ne-dill ihambelana ngokupheleleyo. Ezi zithako ezilula, kodwa ezinomnqophiso kwaye eziqhenkcezayo ziya kuguqula isidlo esiqhelekileyo kwisidlo sangempela.

Indlela yokubilisa indlebe kubantwana: iresiphi elula kunye nevidiyo

Ukuba phambi kokutya okusemandleni okugonywa kuthathwa njengento epholileyo, ngoku abantu, ngokuchaseneyo, bayabaxela, ngenxa yokwesaba i-carcinogens kunye neezongezo zokufakelwa. Kwimenyu yabantwana, loo mveliso ayisebenzisekanga. Okukuphela kwendawo ye-Pacific saury.

Ukusebenzisa intlanzi ekhanda, unokupheka isidlo sakusihlwa esihle. Ukwenza oku, landela imiyalelo elula:

1. I-Peel uze uthinte amazambane zibe yi-cubes.
2. Yibeke emanzini abilayo.
3. Gcoba iidroti kunye anyanisi, uze udibanise kwiifatata.
4. Vula ingqungquthela yokutya okusemathinini, gcoba ijusi uze ugibe ngemfoloko.
5. Hlanganisa intlanzi kunye noshizi otyunyiweyo uze uyifake kwisobho.
6. Ityuwa, yongeza iqabunga lesitshi kwaye upheke de iifatate zilungele.

Indlela yokwenza ukuba indlebe ibe luncedo ngakumbi? Ukuba abantwana bathanda idayi, faka iindidi ezimbalwa kwi-broth. Olu hlobo lokuphucula luphucula ukugaya kwaye luphelisa ukucima.

Bobabini abantwana kunye nabantu abadala abafana nesobho esivela ku-saury kunye nosawoti. Ukongeza kwilayisi, i-buckwheat, i-peas kunye nezinye izityalo zifanelekile kwindlebe. Umbhali wevidiyo uza kubelana ngeemfihlelo zakhe zokupheka okunjalo isitya kunye nokudibanisa kwe-millet:

Ukupheka isobho nge-saury kunye neminye emathini?

Umsongo wasekhaya we-saury enomthi uyathandwa phantse zonke iintsapho. Ukuba isitya asikhathazi indlu, umsikazi uzama ukuluhlula ngazo zonke iindlela. Kwikhosi zizinto ezilula eziyingxenye yokutya kwethu kwansuku zonke. Isobho seentlanzi singalungiselelwa ngeendidi ezahlukeneyo. Ngokomzekelo, ngeepeysi eziluhlaza okanye ubhontshisi. Sincoma ukuba upheke isobho nge-saury ekhutshiwe, ipilisi yaseBulgaria kunye neeperesi. Ukwenza oku, kufuneka uqale uhlambulule amazambane. Emva koko usike kwi cubes uze ubilise kude kube ngumqolo ophekwe. Beka epenjini ehlanjululwayo kunye ne-pepper eqoshiwe, i-carrots eziqingqiweyo kunye anyanisi, kunye neentlanzi ezichotshoziweyo. Zonke izithako kufuneka zixutywe ngokufanelekileyo, zixutywe kwaye zifakwe i-peppered, uze ufake indlebe yakho ngomlilo ode ude ulungele. Ukupheka ekhaya kukuhle kakhulu kwaye kuncedo, nangona kuphekwe ukutya okulondoloziweyo. Zithabathele kwiinkonzo kwaye uphathe amakhaya ngesidlo sasemnandi kunye nesilula.