I-recipe yaseRashiya yindwendwe yindlebe evela kwikarafa evela kwi "Ural pelmenka" nguYulia Mikhalkova

Ngomnyaka olandelayo, iqoqo "Ural pelmeni", elaliqala ngeqela elilula le-KVN kwaye likhule libe yinkampani enkulu yamahlaya, iya kubhiyozela iminyaka engu-25 yomsebenzi wokudala. Enye yezinto ezinomdla kakhulu "pelmenoshek" iminyaka emininzi sele iYulia Mikhalkova, owamkela uthando lwabaphulaphuli ngobuhle bakhe, ukuzithengisa kunye neetalente zobugcisa. Ngaphezulu kweminyaka engamashumi amabini, uYuliya unikeza isimo sengqondo esivela kwizikrini kwaye ngelo xesha ukubonakala kwakhe akutshintshi. Umntu ofanelekileyo uMikhalkova usabangela ukucinga ngocansi kumadoda kunye nomona nokunyaniseka kwisini esifanelekileyo. Kodwa umdlali we-actress akahlali kwizidlo kwaye akayikuzikhupha kwi-gym.

Indlela umdlali we-actress angayilondoloza ngayo ifomu efanelekileyo

U-Julia uyavuma ukuba ukususela ebuntwaneni uthanda ukutya kwaye akayi kuphelisa ukutya. Kakade, akayidli ukutya okukhawulezileyo kunye nezikhwama, kodwa ngokukhawuleza uzibhinqa kunye nokupheka kukagogo okanye iipokleji ezenziweyo. Kwaye ifom yezinto eziphathekayo ixhaswa ngoncedo lwe-massage kunye neenkqubo ze-SPA, ezihambelana nazo. Umdlali we-actress ukholelwa ukuba enye iseshoni ye-quality anti-cellulite massage ithatha indawo yokuzivocavoca ngokugcwele kwiimodemu. Ukongeza kwisisindo ngexesha lokuxilisa kunye nokugqithisa imiqulu ihamba kakuhle, ngoko ngezinye iinkcukacha uJulia angayifumana amazambane azithandayo ngamakhowe.

Enye imfihlo yesiganeko esincinane somdlali wothando ngumdlalo wemidlalo esebenzayo. UMikhalkov ukususela ebuntwaneni udlala i-ping-pong kwaye uyidlala nomaphi apho ebona itafile yethente. Uyazibhukuda ngokuhle, uthanda ukupheka kweqhwa kunye ne-windsurfing, kwaye ngoku kutshatyalaliswa kwesikwashi. Ngoko umdlali ochaphazelekayo ukhathazeke ngakumbi ngeengxaki ngokungahambi kwexesha elikhululekile kunokugqithisa.

I-recipe yesobho seentlanzi kuJulia Mikhalkova

Imenyu yentandokazi Mikhalkova - ukutya okuseRussia, uyilungisa kakuhle kwaye uyayiqonda yonke intlekele yeesitya zendabuko. Sinikeza abafundi bethu iresiphi yeendlebe zaseSiberia ezikhoyo kwi-carp.

Iinqwelo ezimbini ezinkulu ezihlanjululweyo zigalelwe izahlulo, zityhala ezimbini iilitha zamanzi abandayo. Yiza kwi-thumba, susa i-foam, yongeza isigxina-ingcambu ye-celery kwaye upheke kwishushu esiphantsi phantsi kwesiqhekeza imizuzu engama-20. Fumana intlanzi kunye neselliyery ukusuka kumhluzi ophekiweyo, ukuxinwa kwaye uthumele kuyo iifatata ezimbini ezidibeneyo, iinqotyi eziphezukileyo kunye ne-ani bulb. Xa iipilati ziphekwe, yongeza intlanzi ephekwe kwi-pan, apho ususa khona amathambo kuqala, kunye nemifuno ye-parsley. Khonza ngepilisi emnyama. Bon appetit!