Masibhale phantsi ukuze sikwazi ukufumana ezinye zezizathu zokukhathala okungapheliyo.
Iimpawu - kunzima ukulala, ungalali kakuhle, nokuba utshintsho oluncinci lubangela ukuba utyumle, unobuthakathaka kunye nesisu.
Isizathu sinokuba sisweleka kwe-vitamin B 12. Le vithamini inceda ukusebenza kakuhle inkqubo ye-nervous, ukwenza iiselom zegazi ezibomvu (amangqamuzana egazi abomvu) ezihambisa i-oksijini kwiiseli zomzimba, ngaphandle kokuba umzimba awukwazi ukucwangcisa izondlo kumandla afanelekileyo. I-Vitamin B 12 inceda ukunqoba ukusilala, kwaye inceda ukulungelelanisa utshintsho lokulala nokuvuka.
Yintoni oyenzayo - yidla inyama, intlanzi, inyama yenkomo kunye ne-veal, i-milk and milk-sourity products, i-lettuce, i-anyanisi eluhlaza, isipinashi, kunye neentlanzi zaselwandle - iklabishi yolwandle, i-shrimp, i-squid.
Izibonakaliso - ucatshukiswa ngenxa yezihlunu, kwakunobuthakathaka obunamahlumela, ngamanye amaxesha unamalungu aphukileyo kunye namathambo.
Isizathu sinokuthi silele ukungabikho kwe-vitamin D. Umsebenzi oyintloko wale vivamisi kukunceda umzimba ekugqithiseni i-calcium. I-Vitamin D iyimfuneko ekukhuleni okuqhelekileyo kwamathambo (kubantwana), umsebenzi wenhliziyo kunye nenkqubo yeentlungu. Ilawula i-metabolism yamaminerali iphinde ikhuthaze idizsium ye-calcium kwisithambo samathambo, ngaloo ndlela iyakuthintela ukuthambisa amathambo. I-Vitamin D iyingqayizivele - nguyena kuphela ivithamini eyenziwa njenge vithamini kunye nehomoni.
Into enokuyenza-thola iintlanzi zaselwandle ezinamanqatha, ibhotela, amaqanda, i-cod isibindi kunye ne-pollock, iimveliso zobisi, isonka se-rye. Yiba ngakumbi elangeni njenge-vitamin D emzimbeni wethu iveliswa phantsi kwefuthe le-ray evavile.
Iimpawu - uziva uhlala ubuthathaka kwimisipha, ukukhathala, ukunganakwa, ukulala.
Isizathu - ukuthatha amayeza. Esi siphumo singanika ama-antihistamines, ama-anti-depressants kunye neziyobisi eziphezulu.
Yintoni ongayenza - qhagamshelana nodokotela oya kwintlanganiso, uya kunceda ukhethe izidakamizwa ezifanayo, kodwa ngaphandle kwemiphumo echaphazelekayo.
Izibonakaliso - ulahlekelwe ngamandla okanye ufumene. Unomvakalelo we-coma okanye isifo esibuhlungu, ubuthathaka, ukucaphukisa, ukhawuleza ngokukrazula ngokuphindaphindiweyo kunexesha eliqhelekileyo, ukushisa.
Isizathu - ukuphulwa kwenkqubo ye-endocrine, kaninzi i-thyroid gland. Izifo ezininzi ze-thyroid gland, zingabonakalisa iimpawu ezinjalo ngenxa yokungabi nantoni okanye ngokuchasene nokugqithisa kwamahomoni athile.
Yintoni ongayenza - yenza isiganeko kunye ne-endocrinologist oza kuqhuba izifundo ezifunekayo aze amisele unyango.
Iimpawu - uhlala ukhululekile kwaye uzixinezelekile, ngokukhawuleza ukhathele, ukuphumla akuphuculanga imeko, awukwazi ukugxininisa nantoni na kwaye akukho mntu uyavuya, ungalali kakuhle.
Isizathu sixinzelelo. Ubuthathaka nokunganakwa ziphakathi kwezi-satellites eziqhelekileyo zesi sifo. Ngokwenene, ukuxinezeleka kuyisifo sexesha esivame ukuqala entwasahlobo okanye ekwindla kwaye sidlula ngokwalo, kodwa kunokuthatha isalathiso esilandelayo, ngoko sele isisigxina esiphazamisayo. Oku kunye noxinzelelo olukhulu, ukuxhala, ukuxabana, ukungabikho okanye ukunyanzelwa kokulala.
Yintoni oyenzayo - uye kwesazi sengqondo okanye kwi-psychotherapist, uya kunika unyango. Ukuba oku akunakwenzeka, bandakanyeka kwimfundo yenyama nemidlalo. Ukuzivocavoca rhoqo kuluhlaza kakhulu, kukhuthaza ukuveliswa kwe-hormone "yolonwabo" - i-serotonin. Zama ukulala kakuhle, okungenani iiyure eziyi-8. Sebenzisa ixesha elingakumbi kwi-air fresh. Cinga ngento yokuzonwabisa.
Iimpawu - kwakukho izibilini zesisu okanye, ngokuchaseneyo, ukuzitywa. Uhlala uvakalelwa kukuba ubunzima kunye nokuvuvukala esiswini sakho.
Izizathu - ezininzi izifo zamathumbu, ikakhulukazi i-dysbiosis, zibangela ukukhathala rhoqo, ubuthathaka kunye nobuthathaka.
Yintoni oyenzayo - yidla izityalo ezininzi kunye nezityalo. Imveliso equkethe i-fiber. Nika othosiweyo, oshushu kunye namafutha. Yidla ezininzi iimveliso zobisi ezinomuncu, ziqulethe iintsholongwane ezinokunceda ukubuyisela i-microflora yamathumbu.
Iimpawu - unentlungu entliziyweni, emva kwe-sternum, ukuphefumula okufutshane, iintliziyo zentliziyo.
Izizathu - abantu abaneengxaki zentliziyo zikhalaza ixesha elide lobuthathaka kunye nokukhathala okuqhubekayo.
Yintoni ongayenza - uye kwi-cardiologist. Uya kuthatha izidakamizwa eziyimfuneko, umyalelo wokutya kunye nokuzivocavoca umzimba. Nangona ngokuqhelekileyo abantu abaselula banenkxalabo ye-vegeto - vascular dystonia, engenanto enxulumene nezifo zentliziyo. Kwaye kuyimfuneko kuphela ukulungelelanisa ulawulo lomhla, ukutya okunomsoco, ukudlala ezemidlalo kunye nentandokazi kwaye yonke into iya kudlula.
Kufuneka kwakhona kukhunjulwe ukuba ezinye zezimbangela zokukhathala okungapheliyo zingabinzana zokuqala zezifo ezibi kakhulu. Ngoko ke, ukuba ezi ngcebiso eziphambili zingancedisi ukunqoba ukukhathala okuqhubekayo, umntu kufuneka azinakekele ngokunyanisekileyo impilo yakhe. Xhumana nogqirha uze ufumane uvavanyo olupheleleyo lokuxilonga.