Yintoni ekumiseni kwexesha
Isiqhamo asiyiyo isifo, kodwa inkqubo apho inzala yowesifazane iyancipha. Ngenxa yokutshintsha kwe-hormone, kukho ukuphazamiseka kwimijikelezo yokuya esikhathini, ukuguqulwa kwamathambo okutshintsha. Emva koko kuza ukuphuma kwesisu. Oku kuthetha ukuba ibhinqa ayisakwazi ukuzala. Abaninzi banxulumana nokuqeda umva kunye nokuguga, okungeyona inyaniso ngokupheleleyo.
Ukuqeda umva kwangaphambili
Ukuqeda isisu kwangaphambili kuvela ngokungalindelekanga kumfazi xa engakulungele. Ngokuqhelekileyo oku kuchazwa ngumntu oyilungu. Enyanisweni, iinkqubo ezininzi zomzimba kuxhomekeke kwiijeni zethu. Ukuba inzala iyinto enjalo ukuba ukuvuthwa nokwenyuka kwenzeka ngaphambili, kunzima ukulwa nale nto. Kodwa oku akusiyo kuphela isizathu.
Ukumiswa komntu kwangaphambili kungenzeka ngenxa yokuziphatha kakubi komfazi. Oku kunokuchaphazeleka nayiphi na into engalungileyo yendalo, ukutshaya, ukusetyenziswa kakubi kotywala okanye ukusetyenziswa kweziyobisi, ukungondleki, impilo yesini engavumelekanga njalonjalo. Ukungenelela okuhlukeneyo, unyango lwe-hormonal, izifo ezingapheliyo zenkqubo yokuzala.
Igalelo elinamandla kakhulu ekuqaleni kwentsholongwane ye-thyroid ye-menopause. Lo mzimba uvelisa amahomoni alawula umsebenzi ophantse kuwo wonke umzimba. Ngako oko, i-thyroid gland ixhomekeka kakhulu xa ibhinqa linesifo.
Ngaba kunokwenzeka ukuthintela ukuphuma kwesisu?
Ukuqala kokumisa umva kunzima ukuqikelela, kodwa ungaqalisa umsebenzi ukukhusela kwangaphambili. Ngokomzekelo, kubalulekile ukwazi kakuhle ukuba yintoni imeko ye-thyroid gland, nokuba ingafuna unyango. Ukuba ugqirha ugqiba ukungaqhelekanga kwimveliso ye-hormone, uya kukwazi ukuqhuba unyango olufanelekileyo, oluya kunceda ukuphepha ukuphazamiseka emsebenzini wee-ovari.
Kubaluleke kakhulu, Ukuba loo ntokazi wayikhathalela ngempilo yakhe. Akwamkelekanga ukuqokelela uxinzelelo, kuba ukuphumla okupheleleyo kukunceda umzimba uphinde ufumaneke, kuyimfuneko. Ukongezelela, akukho kubaluleka kolawulo losuku. Oogqirha abaze bathathele ukuthetha ngesidingo sokuhlaziya ubomi babo, ukulungelelanisa zonke iinkqubo ukwenzela ukuba zenzeke rhoqo kwaye zikhethwe ngokukhawuleza. Oku kukutya, nokulala, nomsebenzi, nokuphumla, kunye nesondo.
Ubomi bentlobano rhoqo njengoko uqeqesha inkqubo yesondo yowesifazane, umenza asebenze. Ngoko ke, kubalulekile ukuba ungenzi ikhefu elide phakathi kwezesondo, kungakhathaliseki ubudala. Oku kuya kunceda ukugcina umzimba kwi tonus yayo.
Ukuba isiqhamo sokuqala sisekhona, nangona zonke iinzame, kufuneka uqaphele ukugcina umgangatho wobomi oqheleke kuwo. Okokuqala, kufuneka ulungele ukuba kuya kuqhubeka kunzima kunokuba kufike kwiminyaka engama-50-55. Yonke into ingaqala ngesimo sengqondo esingaqinisekanga. Mhlawumbi uya kuziva unamaqabunga oqinileyo, ukujuluka okukhulu, unokuba neengxaki zokulala. Inkomfa ikhuthaza ukuphuhliswa kwe-osteoporosis. Konke oku kufuneka kuthathelwe ingqalelo kwaye kungashiywa ngaphandle kwengqalelo.
Okwesibini, ukusa kwimihla yokuqala yodinga ukulungiswa ngoncedo lwamachiza. Unokufuna unyango lwe-hormonal, olumiselwe ngugqirha. Kubalulekile ukuthatha i-vitamin D.
Ngexesha nangemva kokunyuka kwesisu, umzimba uqala ukudala ngokukhawuleza. Ngako oko, kufuneka uzincede ngokwakho ngendlela efanelekileyo-sebenzisa, sebenzisa ngokufanelekileyo, ugweme uxinzelelo. Imithwalo yemvelo iya kunceda ukugcina imisipha kunye namathambo ngetoni, kwaye ukuthatha iivithamini ezifunekayo kunye namahomoni akuyi kukuvumela ukuba ugugile ngokukhawuleza.
Ukuqeda isisu kwangaphambili akunakwenzeka, kodwa akufanele uthathe njengesigwebo. Oku kwenzeka njalo, kodwa abafazi bafumana iindlela zokukhusela ukuphazamiseka okubonakalayo kwimpilo nobomi bomntu. I-gynecologist, umgqirha kunye ne-endocrinologist izakukunceda ukhethe iziyobisi eziza kukuvumela ukuba ulawulwe utshintsho lwe-hormone kwaye ujabulele zonke iinkalo zobomi, njengangaphambili.