- Iimbotyi ezimhlophe - 400 igrama
- Ingulube (iimbambo) - 500 iigremu
- Utamatisi unamathela - 150 grams
- I-kroti - isiqendu 1
- Ubuncwane - iziqwenga ezi-3
- I-anyanisi - 1 Piece
- Pepper kunye netyuwa - - Ukunambitha
- Iigali - - ukunambitha (ukhetho)
- I-Cardamon - iziqwenga ezi-5
1. Okokuqala, cwina ubhontshisi bobusuku. Iibhontshisi zanyuka kwaye zanda kabini. Siphala amanzi, sihluthise ingqolowa kakuhle ngamanzi abandayo. 2. Esipokothini sibeka inyama (ingulube iphekwe ngokukhawuleza) kunye neembotyi, uze uthele amanzi kwaye ulungiselele ukupheka. Sipheka malunga neyure okanye iyure ezingamashumi amabini. 3. Umhluzi sele uphekwe, kodwa awukabiwa. Inyama kufuneka ilula, inkozo yebhontshisi ngaphakathi ilula, kodwa isikhumba asiqhubi. 4. Nangona umhluzi uphulwa, lungisa umhluzi. Siya kuhlambulula iinqwelo kunye nee-anyanisi, sizinqumle zibe ziqhekeza uze uzifake. Emva kwemizuzu embalwa, yongeza unobumba lwetamatato. Imizuzu yesithathu okanye ezine. Singafaka ityuwa umhluzi, fake i-roast kuyo, yongeza i-pepper ecoliweyo, i-pepper emnyama, amaqabunga e-bay, ama-cloves amathathu kunye nengqolowa yekhadiyamom. Bamba imizuzu embalwa emlilweni, ngoko uvala isobho kwaye vumela imizuzu elineshumi elinesihlanu. 5. Unako ukongeza igarlic egratiweyo kwiplate yesobho.
IiNkonzo: 6