- Imissels - 1,5 kilogram
- Ibhulabhu - 1 iqhekeza
- I-Karoti - iziqwenga ezimbini
- Leek (stem) - 1 Piece
- I-Celery (stem) - iingcezu ezine
- Utamatisi - Amacandelo amathathu
- I-Garlic - 5-6 Zubchikov
- Iwayini elomileyo elomileyo - 2 iikhopu
- Ioli yeoliva - 2 izinto. iipuni
- Parsley - - ukunambitha
Lungiselela izithako. Kwipuphu enkulu, ukufudumala ioli yeoli, uyiphonse i-anyanisi. Pheka i-anyanisi ngokufudumala ukushisa, ukuvuselela, kude kube yinto ecacileyo. Emva koko sithumela iinqwelo ezinqunywe, zihlambulule kunye neesigodlo, zifake epanini. Ukupheka i-anyanisi kunye neetikiti kumlilo olinganiselayo malunga nemizuzu eyi-10, uvuselela rhoqo. Okwangoku, ngelixa iinqwelo ze-anyanisi zilungiselelwe, lungiselela zonke izithako. Utamatisi uya kugutyungwa ngamanzi abilayo kwaye ahlanjululwe. Igarlic ihlambulukile kwaye ihlanjwe kakuhle. Siza kuhlambulula izihlunu, sizinqumle zibe ngamacangci amancinci kwaye uyongeze epanini. Ekhuthazayo. Ngokukhawuleza emva koko sithumela epanini ngokucoca i-stery stalks. Gcoba uze upheke imizuzu emi-2-3 ngokushisa okuphakathi. Emva koko wongeza iwayini kwi-pan. Sipheka imifuno ewayini ngomlilo olinganiselayo. Okwangoku, iinqununu kufuneka zihlanjwe phantsi kwamanzi abandayo. Xa isiqingatha sewayini siphuphuma, khulisa ubushushu kwaye ungeze i-mussels kwi-pan. Faka, pheka imizuzu emi-2. Emva koko, epanini, yongeza ii cubes ezincinci zetamatyiti enonciweyo. Kwaye emva koko emva kweetamatato - igalikhi. Sidibanisa yonke into ngexesha lokugqibela. Sipheka isitya malunga nemizuzu engama-5 ngokushisa okuphakathi. Emva koko ususe emlilweni, ufafaze iimfuno ezitsha kunye nokukhonza. Bon appetit! :)
IiNkonzo: 3-4