Ukuqhutyelwa kwamavithamini - isaladi ye-apula kunye neetikiti Yintoni enokumnandi kwaye inempilo kuneziqhamo nezityalo? Iimali kuphela ezivela kwimifuno kunye neziqhamo, oko kukuthi, ukudibanisa kwezi mveliso kwiimpumelelo kakhulu, iinguqulelo ezongezelelweyo. Ukuba uhlafuna iinqwelo zehlabathi, akusiyo wonke umntu ofuna kwaye unokukwazi, ngoko ke kwisaladi, ushiya "nge-bang," ngokukodwa ngokudibanisa nama-apula asanda. Ioli yomnquma kunye nejisi lemon enika isaladi, esikunikezelayo ukupheka ngokuhambelana nekhasi lethu, ukunambitheka okhethekileyo kunye neentyatyambo, kwaye imbewu yelanga iyakwenza ibe luncedo ngakumbi kwaye isondlo. Le saladi yee-karoti ne-apulo ayiyi kukwaziswa kuphela ngabantu abatya imifuno, kodwa kunye nabo banomdla malunga nomfanekiso wabo kunye nokugcina impilo yabo, ngokukodwa ngexesha lokubusika, xa kungabikho iivithamini ezaneleyo, kunye nomzimba ukhathala ngamandla kwaye unondla kakhulu ukutya. Uya kuba novuyo kunye nabantwana, kodwa kubo i-lettuce ibhetele kakhulu ngexesha ukhathele ukhilimu omuncu kwaye ungeze ishukela encinane, i-powder powder okanye ubusi. Ukuba unesiqiniseko somgangatho weepile, ngoko ulusu oluvela kubo lungcono ukususa, kuba luqulethe zonke izinto ezincedo kakhulu. Kwaye sele sele ihlulwe iipilisi kufuneka ifefe ngejisi lemon, kanye ukuze ingabi mnyama kwaye ingabonakali ukubonakala kwesikhala sakho. Ngoko, silungiselela ukuvutha kwamavithamini ngendlela yesaladi yeeqholi kunye namaapulo.
Izithako:- Apple 2 amaqhinga.
- I-Karoti 1 pc.
- Imbewu ye-sunflower 2 tbsp. l.
- Ioli yeoliva 2 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- Inyathelo 1 Kwi-saladi, udinga i-kroti eninzi kunye namaapulo amnandi kunye anomuncu, ioli yeoli kunye nembewu yelanga.
- Inyathelo 2 Iikroti zihlambulule kwaye zixubhe kwi-grater, i-aple i-aple uze uthathe imichilo, uze ufefe ngejisi lemon.
- Inyathelo 3 Hlanganisa i-apula, izaqathe, wongeza ii-2-3puni zeoli yeoli kunye neepunipoyi ezi-2 ze-sunflower imbewu.