- Iifesi ezomileyo - iiglasi ezili-12
- Inkukhu yokutshaya - 250 grams
- Iipatates - iingcezu ezine
- I-kroti - isiqendu 1
- Ukuqubuda - i-1 piece
- Imifuno, ityuwa, ipilisi - - Ukutya
- Ioli ye-sunflower - izinto ezine. iipuni
Iigrafu kufuneka zifakwe ngaphambili emanzini kwaye zihambe ngobusuku. Siyinqumle iiitatayi zibe ngamabhabhu. Imfuyo yenkukhu etshayiweyo iyahlukana namathambo kwaye igawulwe ngamagubhu ofanayo kunye neetatata. I-anyanisi ehlanjwe ngokukhawuleza, bhala iinqwelo. Ama-peas aphehliweyo athululelwa ngamanzi amnandi (endala athululela ngaphandle) kwaye upheke imizuzu engama-40. Yongeza iifatata, emva kwemizuzu emihlanu yongeza inkukhu, upheke enye imizuzu eyi-10. Senza i-oven ne-carrots. I-anyanisi etyusiweyo etyutyweyo ifakwe kwisobho. Pheka enye imizuzu emihlanu, engeza imifino kunye neqabunga lakwawo, xuba kakuhle, ususe ekushiseni kwaye uvumele ukuba ufeze ngaphantsi kwesigqubuthelo esivaliweyo imizuzu eyi-10.
IiNkonzo: 7-8