I-porridge iparaji ephuma kwi-pequar Pea porridge - esi sisitya saseRussia esikuyo. Ukususela kwiipeya eziphekwe kunye nesobho, kunye ne-kisels. Ngaba ukufaka iipeya kunye neodle. Ngokumalunga neenzuzo zeeperasi izinto ezininzi ezithandekayo zathethwa. I-pea eyomileyo iyona mthombo obaluleke kakhulu weprotheni, kwaye, kwinqanaba elithile, uyakwazi ukunqanda inyama, ebaluleke kakhulu kubemifuno. Namhlanje silungiselela ipharaji kwi-peas eyomileyo eluhlaza kunye nephuzi. Iifolanga ezihlaza ziza zizaliswe ziqholo: i-coriander, i-cumin kunye nemifuno eyomileyo: anyanisi, izaqathe, isiliva esidliwayo, isipinashi, i-paprika. Sipheka ipilishi kwi-multivark. I-pea porridge, iphekwe yimiyalelo yonke, iyanelisa kwaye iyanelisa.
Izithako:- Iifama ezomileyo zityumkileyo 180 g
- Amanzi abilisiwe ama-480 ml
- Ityuwa 2 g
- Udibaniso lweziqholo ze-porridge 10 g
- Ioli yeoliyi 1 tbsp. l.
- Inyathelo 1 Ukupheka i-pea porridge, kufuneka uthabathe i-peas ecoliweyo eluhlaza kunye nemifuno kunye nemifuno eyomileyo, iipasta eziphuzi, amanzi, ityuwa, ioli yeoli.
- Inyathelo 2 Iifama ze-Green zikulungele. Iifolozi eziphuzi zihlanjwe ngamanzi amaninzi, zityhala amanzi atshisayo ubuncinane kwiiyure ezingama-3, ngokukhethekileyo ebusuku. Emva kwexesha, cima amanzi angaphezulu.
- Inyathelo 3 Bilisa amanzi. Hlanganisa iiperesi ezilungiselelwe kunye neenongo kwaye zinyanzelwe. Gcina.
- Inyathelo 4 Ngaphantsi kwekomiti ye-multivark (ine-Panasonic multivarker) ndityelele ioli yeoli.
- Isinyathelo 5 Thela umxube weefa kunye neziqholo kwisitya se-multivark.
- Inyathelo 6 Thela iipeas ngamanzi ashushu.
- Isinyathelo 7 Yongeza ityuwa ukuze uyitye.
- Isinyathelo 8 Beka isitya kwi-multivark. Vala ikhava. Vala imo yokupheka "Cima", setha ixesha kwihora eli-1.
- Isinyathelo 9 Vala i-multivarker. Iphareji ilungile. Ukuba ii-peas zizinzile, kwaye amanzi aphuphuma, engeza i-30-50 ml yamanzi ashisayo kwaye wandise ixesha lokucima (ukufumaneka kwiphalaji kuxhomekeke ekutheni i-peas).
- Inyathelo 10 Dlulisa i-porridge kwipenamic pan. Gubungela ngesimbozo. Khangela ubushushu okanye ubanda ngokutya. Ungayisebenzisa njengokuzaliswa kwipayi.