- I-meat minced - i-Grams ayi-350
- I-Garlic - 6 Amazinyo (3 - kwiibhola, 3 - nge-sauce)
- Isonka esiyi-35 grams
- Iziqholo zenyama enqabileyo - - ukunambitha (nutmeg, sinamon, coriander)
- Egg - 1 piece
- Ityuwa, ipepper - - Ukunambitha
- Ioli eoliva - - Ukutya
- Ukuguqa - izicathulo ezimbini
- Iwayini elomileyo elomileyo - 125 milliliters
- Utamatisi kwijusi yakhe - 400 Grams
- I-Broth - 125 yezigidi
- Iifama ezitshisiweyo - ii-Gram ezingama-80
Hlanganisa inyama enqabileyo, iimvuthu, ii-clove ezikhethiweyo ezi-3 ze-garlic, iziqholo zenyama enqabileyo, ityuwa kunye nopele. Ukudibanisa ngokupheleleyo ukugxotha ngezandla zakho. Gubungela ukugxilwa ngefilimu yokutya uze uyithumele kwisiqandisini isigqithi seyure. Okwangoku, gazinga ioli kwi-anyanisi enkulu, eqoshiwe. Emva koko faka i-garlic eqoshiwe kwi-pan yokucima. Gcoba uphinde upheke enye imizuzu emibini. Sandisa umlilo. Siyityhalazela iwayini kwi-pan yokutshiza kwaye siqala ukukhuphuka. Emva kwemizuzu engama-3-4 yongeza utamatisi, umhluzi, ityuwa kunye nepepper kwi-pan yokupanda. Gcoba uze udilize enye imizuzu emi-5 ngokushisa okuphantsi. Ekugqibeleni, songeza iipadi kwiipuphu (okanye unokwenza nje iipasisi ezicandiweyo), udibanise uphinde ulungele enye imizuzu engama-10 phantsi kwesiqhekeza ngomlilo ocothayo. Ngeli xesha siza kuthatha i-mince kwifriji, yifake iibhola zezilwanyana kuyo kwaye uzifake kuwo onke macala uze ulungele. Ukugqitywa kweebhola zenyama zifakwe kwi-sauce, xuba kwaye upheke ngokushisa okuphantsi kwenye imizuzu emi-5, kungabi khona. Sisusa emlilweni kwaye sikhonze. Bon appetit! :)
IiNkonzo: 3-4