Iinqununu ezivela kwiifama kunye nemifuno Njengenxalenye yeresiphi kukho umgubo we-pea, unokuzenza ngokwakho ukuba kukho i-mill okanye uthenge i-pea flakes kwivenkile uze uyifake emanzini okanye kwi-grinder. Kukho nawuphi na, uya kuthokoza umkhiqizo, apho isitya sidinga ukulungelelana kunye nokuthabatha umdla. Ngeentlobo ezahlukeneyo zemifuno onokuzizama, ngokwakho intle kunye nenkathi yonyaka, kodwa kwimbono yam kubalulekile ukushiya utamatisi kunye nemifuno, balungiselela zonke izandi zokugcoba.
Izithako:- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- Soda 1 tsp.
- Amanzi 75 ml
- Umxube we-hops-suneli 1 tsp.
- Ityuwa 1 tsp.
- I-Parsley intsha entsha
- Utamatisi 1 pc.
- Iphunga 50 g
- I-Karoti 1 pc.
- Iipatata 2 ii-pcs.
- Ukhilimu omuncu 5 tbsp. l.
- Iipaza ezingama-75 g
- Ukhula lwegrosi 150 g
- I-Turmeric 5 g
- Inyathelo 1 Ukulungiselela ama-cutlets udinga ibhotela okanye i-bhotela ecocekileyo, umgubo wengqolowa, i-pea flakes, ukhilimu omuncu, amanzi, ityuwa, i-soda, umxube wezonunci, imifuno kunye naluphi na imifuno, umzekelo, utamatisi, izaqathe, ithanga, iifatati.
- Inyathelo 2 I-peysi yefayili kwi-kill okanye kwi-grinder ye-coffee (ukuba i-grinder ivumela ukuba wenze oku, funda imiyalelo).
- Inyathelo 3 Hlaba utamatisi zibe yi cubes, jonga iizambane kunye neetikiti kwi-grater efanelekileyo, kwaye ujonge ithanga kwi-grater enkulu. Okanye uthanda.
- Inyathelo 4 Hlanganisa umgubo weefa, umgubo wengqolowa, i-soda, ityuwa kunye nomxube wezonunci.
- Inyathelo 5 Yongeza ukhilimu omuncu namanzi (okanye kefir). Ukuxuba, ukuhambelana kufuneka kufumaneke ngokwengeziwe, kunokuba ukhilimu omuncu.
- Inyathelo 6 Hlanganisa imifuno kunye nemifino, xuba.
- Inyathelo lesi-7 Ukuba ufuna ukufaka i-turmeric, ngoko-cutlets iya kuba ngumlomo ophuzi.
- Isinyathelo 8 Sitshisa i-pan yokutyha kunye nebhotela uze uthele phezu kwegumbi lokudlela okanye ngaphezulu kwenhlama, ukucima kumacala omabini uze ube mnyama.
- Isinyathelo 9 Khangela ushushu ngokukhilimu omuncu.