I-Vegetable stew ne zucchini

Sithatha i-pan ene-down-down and warm it up with oil oil. Emva koko ufake efomini Izithako: Imiyalelo

Sithatha i-pan ene-down-down and warm it up with oil oil. Emva koko sibeka iklabishi ecocekileyo ephoseni. Emva kwemizuzu embalwa, yongeza kwikotishi ekhitashi. Ukumisa ngomlilo omncinci. Kwesinye i-pan senza i-roast kwiinqatyi ezigayiweyo kunye nee-anyanisi ezicwebileyo kwi-grater enkulu. Xa iklabishi kunye ne-zucchini sele zikulungele (kwaye oku malunga nemizuzu engama-10-15 ukususela ekuqaleni kokucima), songeza utamatisi okanye unamatamatayi unamathele emacaleni amancinci kwisikhwama. Siyixube kakuhle. Imizuzu emi-5 i-klabishi ene-zucchini kwi-tomato sauce, uze ungeze i-garlic edibeneyo, u-anyanisi othosiweyo kunye nekarothi kwi-pan. Ekhuthazayo. Ekugqibeleni, hlela umquba ogqityiweyo kunye nemifuno ekhethiweyo, ususe ekushiseni kwaye umboze ngesiqhekeza-maye wema malunga nemizuzu emihlanu. Emva koko i-stew ne-zucchini inokunikwa kwitafile.

IiNkonzo: 4