Ukulungiswa kwesithintelo kwi-couperose kunokufumana ilifa (ngenxa yemfuza yezinto eziphilayo). Ukutshaya, utywala kunye neepounds ezongezelelweyo kuqinisa inkqubo ye-oxidation kwaye kuyichaphazela kakhulu iindonga zemithambo yegazi. Ukunyamekela kwe-solarium kunye neenkqubo zelanga, ukutshintsha okubalulekileyo kukutshatyalaliswa kwe-asterisks yamathambo. Kwakhona, i-couperose ingabonakaliswa kwangaphandle kwezifo zangaphakathi. Ngoko ke, ngaphambi kokuba uqale ukulwa ne-couperose ekhaya, kufuneka uqhube uviwo olunzulu lomzimba. Ukuba uviwo alubonakali naziphi na izifo, ke unesiqhepha esivamile. Emva koko kuyimfuneko ukunyanga okanye ubuthathaka beendonga zeemithana yegazi, okanye i-stasis yegazi eliyingozi kwi-capillaries ebusweni.
Kuperoz: ukulwa kwimimiselo yendlu.
Ukuze sibuyele kwi-couperose, sisebenzisa iindlela ezithengekayo kunye neendlela zokupheka ezilula:
- Okokuqala, sifumana umkhwa omuhle kakhulu wokulala ngaphandle komququ.
- Kwakhona, siya kuzama ukulala kwisisu, okukhokelela ekuphuculeni ukujikeleza kwegazi kwi-capillaries ebusweni kunye nokugqithiswa kwegazi elimnyama.
- Usuku ngalunye ngaphambi kokulala ixesha luncedo ukuhlalisa ubuso bakho ngobuncwane bakho. Ukuthintela umonakalo owenziwe ngomatshini kuma-capillaries, akuvumelekanga ukusebenzisa naziphi na izixhobo.
- Ukomeleza i-capillaries yesikhumba, kufuneka usebenzise ukuhlamba ubuso obunqamlekileyo ngamanzi afudumele kunye nama-cool, ubuncinane kathathu ngosuku.
- Ngaphambi kokuba uphume ngaphandle, qiniseka ukuba ugcoba ubuso bakho ngekrimu equlethe i-antioxidants yemvelo: i-extracts ye-dogrose, hawthorn, itiye eluhlaza, ioli yembewu yamagilebhisi.
Ukuthintela kakhulu kunye nokuthintela ngokufanelekileyo, kunye nokulwa ne-couperose kwindawo yokuhlala ekhaya ngoncedo lwamaphephelo endabuko.
I-cream elula yokondla esinokuyilungisa ekhaya: xuba enye ithispoon ye-petroleum jelly kunye ne-teaspoon eyodwa yeoli yezilwanyana. Kakade, musa ukulibala malunga namavithamini. Iivithamini C, K kunye ne-R zichaphazela ngokuthe ngempumelelo i-capillaries. I-Vitamin C iyona nto i-antioxidant ephezulu kakhulu, ine-decongestant, i-vasoconstrictive effect. I-Vitamin K iyanciphisa ukutshabalalisa kweendonga zemithambo yegazi. Inani elikhulu liqulethwe kwioli yezolimo. I-Vitamin P iyanciphisa kakhulu ukuguguleka kwaye ikhulise ukunyaniseka kwama-capillaries. I-Vitamin P ifunyanwa ngobuninzi beeblueberries, i-lingonberries, i-raspberries kunye neziqhamo zase-citrus.
Zama ukulinganisela ukutya kwakho ngokufaka ukutya okuqukethe iivithamini C, K no-P. Kufuneka ukhuphe ngaphandle kwimveliso yakho yemenyu efana nesipinashi, i-vanilla, iibhondi, iimbotyi, i-soy sauce, i-yogurt, ibhanana, utywala, ikofi, itiye, ishizi , ukhilimu omuncu, isibindi, ii-marinades.
Kubalulekile ukunciphisa ukucaphuka kwesikhumba ebusweni:
- Akukhuthazwa ukusebenzisa iimveliso zonyango, ezibandakanya i-acetone, utywala, i-aloe, i-honey, i-eucalyptus, i-menthol, i-cloves, i-mint.
- Nge-couperose ayikuthandi ukunyuka ekuhlambeni. Ubuninzi bexesha kwigumbi le-steam - kungekho ngaphezu kwemizuzu eyi-10, kunye nethawula ebusweni bakho. Kunconywa ukusebenzisa iitilesi ezithambileyo, iziponti kunye nezibethe. Zama ukungakhangeli okanye ulula ulusu.
- Amadoda kufuneka akhethe ukusebenzisa ama-razors kagesi kwaye angasebenzisi izilwanyana ezinotywala ekhumbeni.
- Khusela isikhumba kwilanga elithe ngqo kwaye ugweme ukugqithisa umzimba.
- Ukugcina amanzi kunye nokusetyenziswa kotywala.
- Ezinye iindawo zentambo yokubhema kunye ne-nicotine ngokwayo inomphumo ongeyiphutha kwixabiso kunye ne-elasticity yeendonga zeenqanawa. Cinga ngako, kodwa ngaba ubuhle balo mkhwa uyabaluleka?
Nangona kunjalo, ama-creams kunye neevithamini kuphela azihlali zaneleyo ukufezekisa umphumo ontle. Emva koko ungasebenzisa ezo ndlela zonyango njengonyango lwe-ozone, i-electrocoagulation, i-microsclerotherapy ne-laser photocoagulation. Zonke ezi ndlela, ngaphezu kokufaneleka, zineempembelelo. Emva kokuba i-photocoagulation ye-laser ebusweni kaninzi kukho izikram kunye namabala ahlambulukileyo. Ukongeza, zonke iindlela zibiza kakhulu.
Kwizilwanyana zonyango, ukunyanga okulula kunye nohlawulekayo kwi-couperose kuphakanyisiwe. Ukongeza kwiirephepheni ezichazwe ngasentla, siphakamisa ukuzama okulula ukulungiselela umxube:
1. Thatha isipuni se-oat flakes kunye ne-chamomile, i-chamomile ngaphambi kokunquma umgubo. Emva koko faka nayiphi na ioli ehlaza ukuze wenze i-mask pasty. Hlanganisa kakuhle kude kube lula. Ungasebenzisa i-blender ukuxuba izithako zemaski. Faka isicelo umxube ebusweni uze ushiye imizuzu eyi-15. Ukuze ususe imaski, hlambulula ubuso bakho ngamanzi apholileyo kwaye ubomile ngendwangu elithambileyo. Imaski ithambile kwaye ingasetyenziselwa imihla ngemihla, ngakumbi xa i-couperose ihamba kunye nokutshisa nokutshisa.
2. Ekuseni, endaweni yokuhlamba, susela ubuso bakho ngekrabhu yeqhwa ye-frozen infusion e-frozen efakwe kwi-cheesecloth. Lungiselela ukunyuswa kwamanzi okucetyiswayo kwi-chamomile, ngentambo okanye kwi-sage. Ubuso kufuneka bucinywa ngokunyakaza.
Njengawuphi na isifo, i-couperose idinga unyango. Kwaye kwangaphambili uqala, ngokukhawuleza uza kuphelisa iinkwenkwezi kunye ne-vastic reticulums. Musa ukulibala malunga nokukhusela - kulula ukukhusela eso sifo kunokusiphatha emva koko. Yinakekele kwaye uyinyamekele, ube mnandi kwaye uphile!