Iindlela zabantu zokususa isifo sikashukela.
I-yoalmyk yoga.
Xa lo msebenzi wawuqhutywe, kukho iimeko xa isifo sikashukela sagula ngokupheleleyo. Kufuneka uqaphele ngokukhawuleza ukuba baqhuba i-yoga imihla ngemihla kwiminyaka emibili ukuya kwimithathu. Lo msebenzi uqukethe izikwere kunye nomzi womzimba ohambelana nomgangatho kunye nokulibaziseka ekuphefumla. Xa wenza umsebenzi, kufuneka uvale akho amathumbu ngezithupha zakho. Kubalulekile ukwenza u-30-60 ukuhlala. Gcwalisa iindlela ezili-10.
Imbewu yeFlakisi.
Apha sinika iindlela ezahlukahlukeneyo zokuphathwa kwesi sifo ngoncedo lwembewu yefelk.
1. Sebenzisa i-grinder ye-coffee grind yokutshiza imbewu ye-flax. Thela ezimbini iipunipoon zeembewu ezinqunywe kwisiqingatha ilitha lamanzi abilayo. Yibambe imizuzu emihlanu kwibhegi yokuhambisa. Ukunciphisa ngaphambi kokupholisa. Indlela yokusebenzisa: thabatha isisu esingenalutho, kabini ngosuku, enye iglasi. Ngethuba lokunyanga kuyacetyiswa ukuba kufakwe indawo yokusetyenziswa kwamanzi kunye netiyi kunye nokunyuswa kwe-chicory. Kwiinyanga ezi-2 zonyango, umzimba uphucula, imeko iphucula, kwaye i-pancreas iyaqhelekanga. Emva kokuba uthathe umhluzi unyaka, kathathu ngeveki.
2. Ukususela ekubaleni kwesisigxina sesigulane, galela iipaspuni ezi-1 ukuya kwezi-3 zeeflekisi imbewu kunye neglasi enye yamanzi apholileyo. Ukunyanzelisa iiyure ezingama-2-3. Isisombululo sonke esilungisiweyo kufuneka sidakwe ngaphambi kokulala.
3. Kubalulekile ukwenza iqoqo (kubazali baba inani lenxalenye yezinto ezibonakalayo kubonisiwe): i-chicory, ingcambu (1); iiblueberries, amaqabunga (3); ubhontshisi, amaqabunga (3); ifilakisi, imbewu (1); burdock, ingcambu (1). Kuyimfuneko ukuthulula ihafu yesitha yamanzi abandayo amanzi amathathu abandayo ekuqokeleleni kwaye uvumeleke ukuba aphule iiyure eziyi-12. Emva koko, ubilise ukumnika imizuzu emihlanu uze uyivumele ikhefu enye. Indlela yokusebenzisa: emva kokutya, thabatha isigamu sengqayi yomhluzi, amaxesha amane ngosuku.
Millet.
Gcoba i-millet ngokugqibeleleyo, emva koko kufuneka imiswe kwaye ichithwe ibe ngumpu. Thatha kwisisu esingenalutho, 1 tbsp. l. , uhlambe ingilazi yobisi. Ubungakanani bekhosi yesifo sikashukela yinyanga enye.
Sophora nguJapan.
Inikeza umphumo omuhle kwintlobo yesifo sikashukela sesifo sikashukela. Lungisa i-tincture: 100 g yeziqhamo ezintsha zeSophora (okanye 50 g ezomileyo) nge-100 ml ye-56% yotywala. Thatha kathathu ngosuku nge-1 tsp.
I-retinal detachment enye yeengxaki ze-diabetes mellitus. Ukuthintela iingxaki, sebenzisa i-compress ehambelana nesisombululo esinomsoco seSophora isiqhamo kwamehlo angama-45. Ngaba uxinzelela kabini ngosuku ukuxakeka kwindlela yokwenza i-retinal detachment ayiyeki.
Xa utshintsho lwe-trophic kwiimisipha zangemuva, ubambe ukusikwa kwe-honey, okungenani ngamaxesha angama-20 ngenyanga. Emva kokuxiliswa kwe-backage, gubungula ngokukhawuleza i-tincture ehlanjululwayo yaseSophora. Ngokuphakalala kweendawo ezimnyama, uphawu lwale nkcenkceshela, unyango lufanele luyeke.
I-Nettles.
I-Nettle ithuthukisa inkqubo yokugaya, isisu se-intestinal microflora, umsebenzi wesimo sokuphefumula nesibindi. Kwakhona kunciphisa umxholo weshukela egazini. Ngethuba lokunyangwa kwesifo sikashukela ngokusebenzisa i-nettle, ukuyongeza kwiimali ezahlukahlukeneyo zonyango, unokufikelela kwiziphumo ezintle.
Ukuqokelela inombolo ye-1: thabatha amaqabunga ama-crranberries (1), amaqabunga e-nettle (1), amaqabunga e-blueberry (1), amaqabunga e-blue (1), faka ezimbini iipunipoyi zomxube kwisitya kwaye uthele i-500 ml yamanzi abilayo. Thatha ukunyuka kathathu ngosuku ngekombe 2/3.
Ukuqokelela inombolo yesi-2: thabatha amaqabunga e-nettle (4), i-clover (2), i-yarrow (3), i-celandine (1). Kwisitya bongeza 1 tbsp. l. ukuqokelela kunye nokuthulula iglasi yamanzi ashushu. Thatha kufuneka kathathu ngosuku ngekomityi yesithathu.
Ukuqokelela iifom.
Le ngqokelela iqulethe iindidi ezisixhenxe zee-herbs kwaye yenye yezona zinto ziphambili kwonyango lwesifo sikashukela. Thatha iinqumlo zenyuka (3), iifomile zezimbali (2), amaqabunga ebhontshisi (4), amaqabunga ebhabriki (4), ingcambu ye-aralia (2), iSt John's Wort (2). 10 g yokuqokelela efakwe kwisitya kwaye uthele ezimbini iikomityi zamanzi abilayo, uze uhlale ebhodini lokuhamba ngamanzi imizuzu eyi-15. Kumele kuthathwe kathathu ngosuku, isitya lesithathu, imizuzu engama-30 phambi kokutya. Le khosi iya kuqhubeka inyanga enye. Emva koko thabatha ikhefu ezimbini kwiiveki uze uphinde ubuye. Ngethuba lonyaka, phinda le khosi 3-4 amaxesha. Olu unyango lugalela kwimpilo yonke yomzimba, ukunciphisa ishukela legazi, kuphucula ukusebenza kwesibindi.
Coriander.
Olu lungiso lwesifo sikashukela sisuka eMongolia. Kwiimeko ezivulekileyo, uhlaziyo olupheleleyo luya kwenzeka, kwaye le ndlela inceda ukunciphisa umxholo we-insulin. Thatha i-10 g ye-coriander uze uyichoboze ibe ngumpu. Thela 200 ml amanzi kwaye ubilise imizuzu emithathu. Ukusela umhluzi kufuneka ube kwiimpendulo ezintathu kwixesha eliphakathi kokutya. Ubude bekhosi ziinyanga ezintathu.
Aspen kvass.
Indlela yokulungiselela: gcwalisa i-aspen bark kuze kubekho isiqingatha sesithathu-litre kwaye ugcwalise ngamanzi. Yongeza i-teaspoon yeeshukela kunye ne-teaspoon eyodwa ye-ukhilimu omuncu. Beka iiveki ezimbini kwindawo efudumeleyo. Indlela yokonyango: emini, sisela iiglasi ze-kvass 2-3. Emva kokusela enye iglasi, kufuneka ungeze enye iglasi yamanzi kunye neyipuni yeashukela kwishukela. Le bark ingasetyenziswa kwiinyanga ezimbini ukuya kwethathu.