Isidlo kwiSerum Kutheni ikhosi? Ngenxa yokuba iintlobo zezithako kunye nesinambatho zifanelwe ukunikezelwa nakumkani. Mhlawumbi uya kumangaliswa ukuba isiseko sopu i-whey, kodwa qiniseka ukuba ukuba i-whey ingumgangatho ophezulu, iya kunika isobho into enokulibaleka kunye nephunga elilibalekiyo. Ubuncwane obubalulekileyo kukuba imifuno, ephekwe kwi-serum, ayibilise. Ngoko ke, ukuba uthanda imifuno epholileyo, kufuneka uqale uwabilisa ngamanzi, kwaye wongeza i-serum. I-saturation inika isobho iipeyi ze-chick. Ungayifaki le recipe kwibhokisi elingemuva, ukuba awunayo i-chickpeas, ifakwe ngokukodwa ngentsholongwane, iigrasi, i-soy, i-mash okanye ibhontshisi. Vumela le recipe ibe nemihlali ekuphekeni nasekumangaliseni ngesinqweno esingavamile kuwe nabathandekayo bakho.
Izithako:- I-chickpeas (i-chick peas) 200 g
- Ishukela 4 g
- Ityuwa 1 tsp.
- I-Curry 5 grams
- Iifenugreek (Shambhala) imbewu 5 g
- Asafoetida 3 g
- Cream 50 ml
- I-Parsley i-50 g
- Ioli evuyiweyo 100 g
- Amanzi 500 ml
- Whey 1000 ml
- Umbala weklabishi 400 g
- Utamatisi 2 ii-pcs.
- Iikaroti 1 g
- I-Turmeric 3 g
- Inyathelo 1 Ukwenza isobho, udinga i-serum, i-chickpeas (ihluthe ubusuku), izaqathe, utamatisi, ukholifulawa, ibhotela, ukhilimu, ityuwa, iswekile, imifino kunye neziqholo.
- Inyathelo 2 Hlula i-cauliflower ibe yi-inflorescences.
- Inyathelo 3 Phinda ubambe i-serum kwaye wongeze i-cauliflower, ushiye ukushisa okuphantsi kakhulu imizuzu eyi-15.
- Inyathelo 4 Iikroti zitshitshiswe kwi-grater.
- Inyathelo lesi-5 Yongeza iidroti uze udime enye enye imizuzu emi-5-7.
- Inyathelo 6 Bilisa i-chickpeas ukulungele ngokupheleleyo, gxobhoza amanzi uze uwagale kumash.
- Isinyathelo 7 Hlanganisa iifatata ezigcotyiweyo ze-horny kwisobho.
- Isinyathelo 8 Hayila utamatisi zibe yi cubes.
- Inyathelo 9 Phambi kweoli uze ungeze iziqholo: i-turmeric, i-curry, i-shamballa ne-asafoetida.
- Inyathelo 10 Emva kwemizuzwana engu-10 yongeza utamatisi kunye no gazinga imizuzu emi-2.
- Inyathelo 11 Utamatisi kunye neziqholo zongeza kwisobho. Ukuba isobho sinzima, ke ixesha lokungeza amanzi. Emva koko yongeza ityuwa kunye noshukela ukunambitha. Emva koko ugxotha ukuthulula i-krimu, ukuletha kwimilenze kwaye ucime umlilo.
- Inyathelo 12 Hlanganisa imifino kwaye ufumane imizuzu eyi-10.