Isaladi kunye neepistachios

Iimbotyi ziphonswa emanzini abilayo, zongeza ityuwa kwaye upheke imizuzu emi-5. Ukusasaza kwizitya ezihlambulukileyo zokutya : Imiyalelo

Iimbotyi ziphonswa emanzini abilayo, zongeza ityuwa kwaye upheke imizuzu emi-5. Sifaka emagqabini esaladi ehlanjwe ngesitya. Enyanisweni, senza isikhululo segesi. Kwi-blender, nqabisa iipistachios, iolives, ioli yeoli, i-juice yesiqingatha semon (okanye i-lime) kunye ne-anyanisi esandayo kuze kube yilapho i-homogeneity. Yongeza ityuwa, pepper, whisk kwakhona - ukugqoka kufuneka kube ngokufanayo. Sifaka umtya weetyhethi kumanzi abilayo kwaye ngokukhawuleza uwugcwalise ngeqhwa - ukugcina umbala omhle ohlaza. Umsila unqunyulwe, bonke abathathu banqunyulwa. Sifaka kwiimbotyi ezinotyiweyo kunye neetamatato ezinomsila. Sigcwalisa imifuno kunye ne-lemon-pistachio yokugqoka - kwaye yile nto, isaladi ilungile!

IiNkonzo: 3-4