- Iifama zeSaladi - 100 igrama
- Utamatato - iingcezu ezi-3
- Iimbotyi zentambo - 100 iigremu
- Ioli yeolive - 60 milliliters
- Iipistachios - iigramu ezingama-30
- ImiNquma ngaphandle kwemigodi - 2 Ubugcisa. iipuni
- I-lemon (okanye i-lime) - 1/2 Amacandelo
- U-anyanisi oselula - - Ukunambitha
Iimbotyi ziphonswa emanzini abilayo, zongeza ityuwa kwaye upheke imizuzu emi-5. Sifaka emagqabini esaladi ehlanjwe ngesitya. Enyanisweni, senza isikhululo segesi. Kwi-blender, nqabisa iipistachios, iolives, ioli yeoli, i-juice yesiqingatha semon (okanye i-lime) kunye ne-anyanisi esandayo kuze kube yilapho i-homogeneity. Yongeza ityuwa, pepper, whisk kwakhona - ukugqoka kufuneka kube ngokufanayo. Sifaka umtya weetyhethi kumanzi abilayo kwaye ngokukhawuleza uwugcwalise ngeqhwa - ukugcina umbala omhle ohlaza. Umsila unqunyulwe, bonke abathathu banqunyulwa. Sifaka kwiimbotyi ezinotyiweyo kunye neetamatato ezinomsila. Sigcwalisa imifuno kunye ne-lemon-pistachio yokugqoka - kwaye yile nto, isaladi ilungile!
IiNkonzo: 3-4