- I-Mango - 1 Piece
- Iibhubhu - iziqwenga ezi-2
- I-sweet pepper - 1/2 Amacandelo
- Incinci ye-Zucchini - i-1 piece
- I-Shrimp ifakwe kwiqhekeza -6-8
- IMvana - 100 igrama
- I-Soy sauce - izinto ezine. iipuni
- I-Sugar - 2 iispuni
- Ijusi ye-lemon - 2 ithisipuni
- Ityuwa, ipepper - - Ukunambitha
- I-Butter - 50 grams
- Ioli ehlaza - 50 Milliliters
Masiqale ngokulungiselela ama-marinade. Ukwenza oku, xuba umsila we-soy, ushukela kunye nejisi lemon. Ixesha elincinci ngetyuwa kunye nompompo omtsha. Ngoku makhe silungiselele izithako zesaladi: umango ube ngamacube amancinci, iipilisi kunye no-anyanisi - izicucu ezincinci, i-squash - ii-cubes ezincinci, iimvana ezincinci. I-Shrimp ihamba ngokupheleleyo. Sifaka izithako kwiiplate ezine: i-shrimps kunye nenyama ngokuhlukileyo, i-zucchini ngokwahlukileyo, imango ngokwahlukileyo, i-anyanisi kunye nepelepele ngokwahlukileyo. Gcwalisa isitya ngasinye ngexabiso elincinci le-marinade, udibanise okubhalwe kwisitya ngasinye-kwaye ushiye imizuzu eyi-10 ukuya ku-10. Enyanisweni, unako ukuqhubela kwi-frieding stage of ingredients. Kwi-pan yokutshisa, ukufudumala inani elincinci lebhokisi kunye neoyile yemifino, faka iinqaba zeemango (ngaphandle kwe-marinade) kunye nefry kummandla ophakathi kwe-2-3 imizuzu. Sisusa umango kwi-pan yokucoca, esikhundleni sabo sithumela i-zucchini ecosiweyo. Ngokufanayo, i-fry zucchini ye-3-4 imizuzu. I-zucchini edibeneyo yongezwa kwi-mango, kunye ne-pan ye-fried for 2-3 imizuzu ye-onion ne-pepper (kwakhona, ngaphandle kwe-marinade). Iipilisi ezidibeneyo kunye nee-anyanisi zitshintshelwe kumaMango kunye ne-zucchini, kwaye sibeka i-prawns kunye nenyama epanini yokupanda. Le mveliso, kwakhona, gaza ngokusemthethweni imizuzu 3-4 - ukuba inyama yayicocisiwe, yanele. I-meat cooked and shrimp nazo zongezwa kuzo zonke izithako ezidikiweyo. Kwisitya sokunambitha esingenalutho uthele i-marinade yonke, ushiye kwiiplate. Yizise kwisibilisa. Emva koko, nge-sauce eshushu, galela izithako zethu ze-saladi ezidibeneyo, zivuse. Isaladi efudumele ilungile. Bon appetit! :)
IiNkonzo: 3-4