- iitamatati - iziqwenga ezi-5
- irayisi - 1/2 indebe
- kefir - 1/2 liters
- amanzi - 1.5 ilitha
- idayil - 2 izinto. iipuni
- ukhilimu omuncu - indebe ye-1/2
- Iityuwa kunye nepepper - Ukunambitha
Ihlathi lithandwa ihlobo lehlobo le-kefir kunye nemifuno, eyaziwa ngokulula ukupheka. Ihlaziya ngokutshatyalaliswa kwimozulu eshushu, icima inxano kunye nesidlo. Ngokungafani ne-okroshki, kubanda kubonakala ngokungabikho kwemveliso yenyama ekubunjweni kwayo. Kulo mgca wecala ukuya kwi-chill kulungile ukukhonza amazambane abilisiwe. Ukulungiselela: Hlanganisa irayisi, faka kwisitya kwaye uthele amanzi abilayo. Shiya ukuma imizuzu emi-5-6. Emva koko, galela irayisi kwi-sieve uze uhlanza kwakhona. Dlulisa irayisi efasini, uthele i-1.5 ilitha yamanzi uze ubilise uze uphekwe. Gweba iitamatisi ngamanzi abilayo kunye ne-peel, gubungela utamatisi nge-sieve. Yongeza i-puree ye-tomato kwilayisi, yizise kwi-thumba uze ususe ipenki emlilweni. Yongeza ityuwa kunye nokunyuka. Dlulisa i-kefir kwaye uthele ubanda kwiifatyi. Yongeza ukhilimu omuncu kwisitya ngasinye uze ufefe nge-dill.
IiNkonzo: 4