Ukuzalisa ukunyamezela umntwana, okokuqala, impilo. Akukho mxube olinganiselayo, nangona uphawu oludumileyo, lunokufanisa nobisi lomama. Okokuqala, ubisi lwebele luyisisombululo esinamandla sonyango olubhekiselele kumntwana kwaye alinalo. Ukuncelisa isilumko kubantwana kunye nonina. Kukho kwiinyanga zokuqala zobomi bomntwana ukuba isondlo esifanelekileyo sisiseko sempilo yomntwana nobomi.
Iintsana, ezondliwa ngumama wabamama, zisoloko zingenakwenzeka ukuba zithinteke ngenxa yokuguquka, isifo sikashukela, isifo se-asthma kunye nezihlamba ezibi kunokuba zondliwa ngxubevange engumntwana. Ukongeza, ubisi lwebele emva kokuzalwa komntwana luyinto ekhethekileyo echaphazela kakuhle amathumbu abantwana. Ipropati enobungakanani bonyama kamama inceda inkqubo yokugaya umntwana ukuba ibuye, kwaye idala ifilimu ekhuselekileyo ekhusela amathambo emonakalweni.
Inkqubo yobisi yobisi iyodwa kwaye iyodwa. Iveliswa ngokukodwa kwimali efunekayo kumntwana. Kwaye ukuguqulwa kwayo ngobudala, ukubunjwa kuqulethe izinto ezilungele umntwana wakho. Kumaxesha onke, umlinganiselo weprotheni, amafutha kunye ne-carbohydrate ebisi ayisoloko ihlala.
Ngoko kusasa kunama-carbohydrate angaphezulu - ngamandla. Ngomso umntwana usufumana amaprotheni - izinto zokukhula, kunye nobusuku amaninzi amaninzi, ngenxa yokulala okuphumayo.
Akuthandabuzeki ukuba kuthintela ukubelesa kunye nomfazi. Le nkqubo ayinciphisi kuphela umngcipheko weengxaki ezingekho embi kwinqanaba lomzali, kodwa lukwabonelela ngokukhunjulwa kwezicubu zethambo. Ukongezelela, ukuncelisa, ngenxa yokuveliswa kwamahomoni (prolactin kunye ne-oxytocin), kunceda umfazi ukuba anciphise uxinzelelo, amthobe. Ukuncwina kunceda ukubuyela ngokukhawuleza kwisisindo esingaphambi kokukhulelwa. Nangona kunjalo, akubona bonke oomama abancinci bayazi indlela yokutya kakuhle umntwana, indlela yokubeka umntwana kwisifuba sakhe, kuthatha ixesha elingakanani ukuba adle - le mibuzo iphakame kuninzi. Ukongeza kwindlela engafanelekanga, imbangela yeengxaki zokuncelisa unokuba ngumoya ongafanelekanga, ukukhathala kwabasetyhini, ukuphazamiseka kwintsebenziswano kunye nomntwana, ukutya kwishedyuli eqinile, kunye nokutya okunqongileyo okanye ukungabikho kokulala. Kodwa musa ukuphelelwa lithemba, ukungabikho okanye ukungabikho kobisi lwebele, u-hypogalactia - le ngxaki.Ukuze kungabi naso ingxaki zobisi, ngelixa ekhulelwe, umfazi kufuneka amphathe ngokufanelekileyo isondlo. Kwaye kufuneka ndiyenze ntoni ukuze ndibe nobisi kunye nendlela yokuyilungiselela kakuhle? Iikhalori ezidlulileyo azidingeki, kodwa izondlo kufuneka zinikezelwe emzimbeni ngobuninzi obaneleyo, zombini nonina. Kubalulekile ukuba ukutya kuqulethe inyama kunye neentlanzi (ubuncinane ubuninzi beprotheni e-60%), kunye nemifuno nezithelo eziqukethe amaminerali kunye ne-carotene, iiVithamini B kunye ne-E, kwakunye ne-ascorbic acid.
Kodwa imenyu yomama onesiko, ngaphezu kwenyama kunye nentlanzi kufuneka ibe ne-cheese enzima, i-cottage cheese, amaqanda, ubisi, amajikijolo. Qinisekisa ukufaka kuwo ukutya okusanhlamvu, njengama-oats kunye ne-buckwheat. Ngendlela, eli lizayo linempembelelo enkulu ekubunzeni ubisi lwebele. Unobuncwane obuhle kakhulu weengqolowa ze-buckwheat kwi-pan yokucoca ngaphandle kwetyuwa kunye neoli, kwaye emva koko yonke imihla iyahlolwa. Ukutya kufuneka kwahlulwe ngamaxesha ama-5-6, ngokuhambelana nokutya komntwana, kunceda ekubunzeni ubisi. Phuza ngokufanayo unako konke okufunayo.
Ukuphumla okubalulekileyo nokuhle, ubuthongo, ubusuku nemini, ehamba ngesitalato. Kwaye unxibelelwano lomama kunye nosana. Qinisekisa ukuba unqamle umntwana ngexesha apho uya kudla khona, qiniseka ukuba isisu sidibana nomzimba. Faka isicelo kwisana kwibele xa ucela. Oomama bancelisayo kufuneka benze ukusikwa kwebele: ukususela phezulu ukuya ngasezantsi kwimiyalelo yesetyhula (ukunyanzela ngokukhawuleza), iminwe yeminxeba, kwaye ke, ukuyibamba phakathi kwesithupha kunye nesangaphambili, yikhuphe ngaphandle. Ukuze kuncede ubisi lube phantsi, kubalulekile ukugubungela isifuba kakuhle, njengokungathi uguqa phambili. Xa uhlamba, uhlaziye ngejethi yamanzi.
Ibhinqa kufuneka likhumbule amaxesha amathathu ekunceliseni, kufuneka ukwazi ukuba kukho ubisi emva kokuzalwa komntwana. Lo ngumhla wesine-10 emva kokuzalwa komntwana, umhla wama-20-30 kunye nenyanga yesithathu. Ngethuba la maxesha ukuba utshintsho lwe-hormones kumzimba wesibhambane lwenzeka, oluya kubangela ukuba i-lactation ibe yingozi. Kubalulekile kungekuphela kokulandela ukutya oku kule mihla, kodwa nokuphepha zonke iintlobo zengxabano kunye nokuthatha amanyathelo okukhusela.
Musa ukuzithemba malunga neetrab teas. Ukongezelela ekusebenzeni, kuboniswe ngabasetyhini abaninzi, nabo banomdla. Ukunqunyulwa kwee-herbs kunokunxila njengehayiti eqhelekileyo.
Ukuba ubisi emva kokuzalwa komntwana kuncinci kwaye uqaphela ukuba umntwana akahlali, kufuneka uqale ukuthatha i-phyto-tea. Ukusebenzisa ukunyanzeliswa kwemifuno, kubalulekile ukubeka iliso umntwana, ukuba unayo nayiphi na i-allergies ngohlobo lwe-rashes kule nto okanye kuloo nxalenye.
Enye yezinto ezihlukahlukeneyo zengxube yemifuno: imbewu ye-dill, i-cumin kunye namaqabunga omile anomileyo kwiindawo ezilinganayo i-1 litre yamanzi, igxininise i-7-10 imizuzu, emva koko isela ikota yeglasi yengxube ngexesha lokutya.
Okanye, iifuni eziyi-3 zeettletle ezomileyo zithelelwa ngeiglasi ezi-2 zamanzi abilayo, zivunyelwe ukuma ukuya kwiiyure ezingama-2, ucwecwe uze uthathe ivolumu efunyenweyo yonke imini.
Unako ukongeza i-oregano kunye ne-melissa, ezi zityalo zineempahla eziqabulayo, ezibalulekileyo, kodwa nazo zinomdla omnandi.
Kwakhona, i-salad yeetafile, isitiyi, amaqabunga e-dandelion, imifuno ye-dill kunye ne-parsley entsha, apho i-salads eluhlaza ingapheka khona, iphinde ibuyisele inkqubo yokuhlaziya.
Isisombululo esihle kakhulu sokubuyiselwa kwemveliso yobisi lwebele kuyinto isanqante equkethe i-beta-carotene. Ukusuka kuyo unokulungiselela i-vitamin cocktails: faka iipuni ezimbini zekarrotti ezigayiweyo kwiglasi yobisi, unokongeza ubusi. Enye iresiphi yokuphucula i-lactation ibisi kunye ne-nut. Ukuze ukwenze, uthathe ingilazi yamadnuts ehlanjululweyo, ayinxalenye encinane kwaye athululelwe ngetitha enye yobisi obilisayo, kwaye uqhubekeke kwi-thermo de i-5-6 iiyure, ukunyuswa kwamkelwa kuthathwa imizuzu engama-20 ukuya ngaphambi kokutya.Ngokuphathelele amayeza, ngaphandle kokulimaza umntwana unokusebenzisa kuphela amaphilisi e-Apilak, anokukunceda ekunyuseni inani lobisi.
Ngoku uyazi ukwenza njani ukuze kube nobisi emva kokuzalwa komntwana, okubaluleke kakhulu ekuphuhliseni ngokupheleleyo umntwana.