Ukuqhekeza rhoqo emilenzeni

Ngamnye wethu ebomini bejongene neenkampu. Ngokuqhelekileyo, iincampu zenzeka kwimilenze. Ukuba umntu usempilweni, izitampu aziqabile. Kodwa ingaba njani abo bahlala bexhatshazwa emilenzeni? Siza kuzama ukuqonda ukuba kutheni kukho ukudibanisa kwaye zeziphi iindlela ezikhoyo kunyango lwabo. Ukuxhalabangela kunokubangela iziqhelo eziqhelekileyo. Umzekelo, ukuba umntu uhlala ekhupha imilenze, ukukhungatheka, uxinzelelo, ukukhathala, kuyachaphazela ukungabikho kwamavithamini emzimbeni. Uninzi lwamaxesha amaninzi, iincampu zenzeka kwiphupha.

Ukuba ufuna ukususa iincampu emilenzeni yakho, ngoko kufuneka uhlale phantsi kwaye ngexesha elifanayo uphonsa imilenze yakho phantsi kwaye uphonononge amaxesha ambalwa emva kwendawo enomsindo. Emva koko, kuyinto enqwenelekayo ukusihlaziya indawo enzima. Emva koko, kucetyiswa ukuba ulala embhedeni uphakamise imilenze yakho ngaphezu kwakho. Kufuneka uyenze oku ukwenzela ukuba i-cramps ingakhathazeki kwakhona. Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaza kukuphazamiseka njengento encinci, kufuneka udle ngokufanelekileyo. Ukungabikho kwamavithamini kukugqwesileyo ukubonakala kokuthinjelwa. Yidla imifuno, izithelo, iimveliso zobisi.

Yintoni endiyenzayo ukuba ndiphephe ukuxhamla?

Kukho iindlela ezininzi ezilula zokukwenza oku. Baya kunceda ukuphepha iincampu. Yima kwizwane zakho, uze ugobe izandla zakho. Kule ndawo, yima imizuzwana embalwa

Imisongo kufuneka iwele, uze ukhiye imizuzu emibini, kwaye uguqule ngezikhathi imilenze yakho, ukusuka kolunye ukuya kwelinye.

Khuphula iinzwane zesithende ngelixa le nto ifanele ikhutshwe phantsi. Emva koko ke cwaka phantsi. Kucetyiswa ukwenza njalo ngamaxesha angama-15.

Unyango lwezithintelo.

Ukuba uhlala usivaleleke kwiimilenze zakho, ke ezi ngcebiso ziya kuba luncedo kuwe.

Kabini ngosuku kufuneka usule iinyawo zakho ngejisi lemon. Vumela iinyawo zakho ukuba zome, kwaye emva koko unxibe izicathulo. Oku kufuneka kwenziwe kwiveki ezintathu.

Ukusuka ekuthinjeni, ioli ye-bay inceda ngokupheleleyo. Ukuze senze oku, sifuna ama-gram angama-60 amaqabunga e-bay, kwaye kufuneka aphetshwe kakuhle kwaye athululelwe ngeoli yemifino, 200 ml. Yonke into edibeneyo, kwaye uthele kwijelo yeglasi, ekufuneka ivalwe kwaye ibekwe kwindawo epholileyo iiveki ezimbini. Xa isisombululo silungile, yinkcenkceshe kwaye ungasebenzisa ngokukhuselekileyo leoli ukuze uhlambe iinyawo zakho.

Ngeenkampu, thabatha intonga yetshula, ngokukhethekileyo ufike kwi-35 cm ubude. Usebenzise le ntonga ngeentsuku eziliqela ngosuku, yenza isicelo nje kwiiyonto zakho. Oku kuya kunceda ukulahla iincampu.

Ungasebenzisa i-celitine nectar. Thatha i-nectar encinci, ngoko kufuneka ivuselelwe i-petroleum jelly. I-massage namafutha omhla ngemihla yokuhambisa i-massage ibhaqa izandla, iinyawo. Kodwa kungcono ukuxubha ngqo ezo ndawo apho ukuxubana kudla khona. Yenza le nkqubo ebusuku, iiveki ezingama-2-3.

Iindlela ezininzi ezithembekileyo zifumaneka kwiimveliso zonyango. Ngummangaliso nje. Sidinga i-thyme ne-yarrow. Thatha i-20 gram ye-thyme kunye ne-10 g ye-yarrow, wongeza i-150 ml yotywala. Hlanganisa yonke into. Makhele iiveki ezimbini. Le tincture ingagcinwa ixesha elide kakhulu, iya kuvumela ukwandisa nokuphucula izihlunu kwimilenze.

Njengoko uvele uyayazi, iincampu zibangelwa ukungabikho kwamavithamini emzimbeni. Isidlo singasetyenziselwa, siya kusiza. Siza kulungiselela isiselo kwisonka. Siya kufuna abaqhiqiza, ekufuneka bathululelwe amanzi atshisayo kwaye bavumele ukuba bafeze ubuncinane kwiiyure ezintathu, uze uncede kwaye ungeze imvubelo. Vala isiqhekeza ngokuqinileyo, kwaye uvumele ukuba uhlale ubuncinane kwiiyure ezisixhenxe. Thatha isiselo esinjalo ufuna imizuzu eyi-10 ngaphambi kokutya enye iglasi ngosuku, kwiiveki ezintathu.

Sebenzisa i-teaspoon enye ye-anyanisi ehlanjululwe, uze uyithulule ngamanzi atshisayo, vumela ukuba ityhule ubuncinane imizuzu engama-8. Thatha ngaphambi kokulala. Ukuqhayisa akuyi kukukhathaza.

Kwiiglasi ezimbini zamanzi ashushu, yongeza 1 tbsp. isipuni se-chamomile. Phuza le isiselo kathathu ngosuku ngaphambi kokutya. Ungasebenzisa kwakhona amazambane aphekiweyo. Ngomso olandelayo, thabatha iidiliya, 2 tbsp. isipuni, kwaye uthele ngamanzi ashushu. Makhele kwaye afake iglasi enye ngosuku ngaphambi kokutya. Ngeenkampu ungayikhohlwa.

Ukunyanga, ungasebenzisa kwakhona i-horseradish, zombini iingcambu kunye namaqabunga ayo. Kwimeko yethu, sifuna iingcambu zayo. I-Fine-finely chofoza i-horseradish ukwenza i-porridge. Emva koko faka ilitha leoli yomnquma kunye nobusi. Yonke ingxube kwaye ufake kwindawo egcinayo yokugcina. Unokusebenzisa imizuzu engama-15 ngaphambi kokutya 2 amaxesha ngosuku, i-tablespoon eyodwa.

Ungakuphepha njani ukuxhatshazwa?

- Lahla ubunzima obuninzi;

- gqoka kuphela izihlangu ozikhululekile ngazo;

Ungabi nzima kakhulu;

- Yenza ibhedi kunye neenkomfa zeenyawo. Ungasebenzisa isardadi kule nto.

- Yenza i-massage nsuku zonke.