IShiatsu (Shiatsu) luhlobo oluthile oluthile lokudibanisa, oluvela kwikhulu leminyaka elidlulileyo. Kwakhona kuyaqatshelwa ukuba yinto ekhoyo yangoku, yangaphambili ye-amma massage. I-Amma iyiliso lomdabu lwaseJapan, elisetyenziselwe iinkulungwane ezininzi kwiyeza laseMpuma.
UTakiyuroNamiokoshi ngumsekeli wesikolo saseJapan saseShiatsu. Uyaqiniseka ukuba ngoncedo olunjalo lokusilalisa kunokwenzeka ukubuyisela amandla okusebenza kunye namandla abo bantu abahlala kuyo yonke indawo endaweni eyodwa. Ukuzilalisa kunako ukwenza umsebenzi osebenzayo, kwaye umsekeli uyaqiniseka ukuba i-shiatsu inokubonelela ngamanyathelo okukhusela amaqanda, isisu neengxaki zamathumbu, i-vesicle ye-cerebral.
Inkonzo yezeMpilo yaseJapan ibize ngokusemthethweni igama lalo hlobo lokusilalisa. Ngenkcazo, iShiatsu yindlela yokonyango eyanceda ukugcina nokuphucula impilo, kunye nokukhulula umntu wezifo ezahlukahlukeneyo. I-massage therapist isebenza entendeni neminwe. Ngosizo lwabo, lichaphazela amaphulo ahlukeneyo emzimbeni womthengi.
I-pointage massage ijoliswe ekubuyiseni nasekusekeleni amandla omntu. Kananjalo, iyaphilisa ngokupheleleyo iingxaki zeentlungu kunye nokulala.
Kukho uvakalelo lokuba iShiatsu inokulinganisela umzabalazo wemigaqo eyahlukeneyo emzimbeni womntu, oko kukuthi, uya kubazisa kwiimeko zokuvisisana.
Iyintoni umphumo we-shiatsu?
Ukusikwa kwe-massage kunokuchaphazela iinkqubo ezininzi emzimbeni. Sinokuthi enye indlela kunye neendlela ezifanayo zingasetyenziselwa kwiimeko ezahlukeneyo. Oku kuyimpawu yeso sihlazo, esingenzelwe ukuphilisa izifo, kodwa ukukhuthaza imisebenzi yokukhusela yomzimba. Kwakhona kusetyenziselwa ukwandisa ubukhulu bomntu wonke.
Iingcali kwiinkalo zamandla enamandla ziqinisekile ukuba i-shiatsu isebenza ngamandla kwaye iphucula ukujikelezwa kwayo. Amanqaku emzimbeni okhuthaza i-shiatsu phantse ahambisani neengongoma ezisetyenziselwa ukulungiswa kwemveli.
Ngokuqhelekileyo, singatsho ukuba amaphuzu ayenemiqathango. Indawo yabo emzimbeni ichazwa nge-neochen ngokuchanekileyo. Umculi weendlela zeShiatsu uthi lolu hlobo lokusilalisa lusekelwe kwisimo somntu onokungazifumani ngokungaqhelekanga kwaye ahlambe iindawo apho intlungu ivakalelwa khona. Watshintsha kwaye wafunda zonke iimpembelelo ezingenakuqonda kunye ne-Shiatsu unyango olusisiseko.
Iindlela zokwenza ukusikwa kwe-massage zisekelwe kwiingcamango zokuhambisa umbane, ophuhliswayo eChina. IShiatsu ithinta umzimba womntu ngamandla, kodwa kungekhona ngokomzimba.
Iingcali kule nkalo zicinezela ngamaphuzu athile omzimba kunye nabo ngeposi positelnnovliyayut ngokuhamba kwamandla abantu. Ezi ngongoma zisezantsi kakhulu emzimbeni, zichongiwe yi-amaesters kwinqanaba eliyiyo.
Baye balahlekelwa kwimiba engekho ngeminwe yodwa. Ukuze wenze oku, sebenzisa i-kigong-ibhola ekhethekileyo yokusila. Ama-Masseurs ayicinezela ngokukhawuleza emzimbeni aze ajikeleze itolo.
I-Shiatsu acupressure ingasetyenziselwa ukuphucula amandla esondo. Le ndlela ifanelekileyo yokusilalisa kwaye ingasetyenziselwa ukukhupha. Ukwenza oku, amadoda kufuneka ahlaziye amanqaku afumaneke kummandla wesinqe. Kwababhinqileyo, ezi ngongoma zikhoyo phakathi kwamabele kwi-thyroid gland. Ukuhlawula izi ngongoma, unokuba nefuthe kwimisebenzi yesondo.
I-Tehnoshiatsu iza kukwazi ukunciphisa uxinzelelo kunye noxinzelelo, olunokuqokelela usuku.
Isicatshulwa seShiatsu kwi-massage
Ukuhlawula kufuneka kwenziwe ngekhosi ehlala kwiintsuku ezisixhenxe ukuya kwezilishumi. Emva koko kufuneka wenze ikhefu elincinane.
Inkqubo yokumisa i-massage ibandakanya ukunyanzeliswa kwesigqi seengxenye zesundu okanye iminwe yamaphuzu. Uxinzelelo lomphezulu weplanethi yokuqala yesithupha sinokuqwalaselwa njengendlela ebaluleke kakhulu kunye neyona ndlela eqhelekileyo yale ndlela yokumisa.
Umkhosi ochofoza kuwo amanqaku omzimba, unokuhluka. Ingcali iyakwazi ukuyithinteka kalula, kwaye ishukumise ngamandla amakhulu. Ngamanye amaxesha iminwe yakhe inokukrazula kwikhumba lomthengi. Ukuguquka okunjalo kumandla kufuneka kwenziwe kwimizuzu emihlanu ukuya kweshumi ngomzuzu.
I-masseuse ingasebenzisa iminwe yezandla zombini kwaye ibenze ibeke omnye komnye. Umnwe akufanele ulayile kwesikhumba.
Xa kukho ukuhlalisa ubuso, iingcali zisebenza ngeminwe emithathu-engaziwayo, i-index middle, kunye neentende ezixinzezela kwisisu nangamehlo. Isundu sisetyenziselwa ukuxilisa.
Akuyimfuneko ukuqhuba uxinzelelo emzimbeni ngcinezelo. Cindezela iminwe yeminwe yakho ngokungathi uyithwele ubunzima bomzimba wonke. Amandla apho amanqaku achaphazelekayo kufuneka axhomekeke kwimeko kunye nezifo zesigulane. Ukukhupha kufuneka kube yinto ehamba phambili kwesikhumba.
Xa usebenzisa i-massage yokuphatha isifo esithile, ngokuqhelekileyo ucofa kwiindawo ezikufutshane nommandla ogulayo. Kodwa ezinye iindawo zingabandakanyeka. Umzekelo, xa izintso ziphathwa, cindezela phantsi kwiindawo ezisemilenzeni, kunye nokuqinisa intliziyo - kwiingongoma ezisekhohlo.
Intamo ye-massage therapist akufanele isebenze ngaphezu kwemizuzu emihlanu ukuya kweyisixhenxe. Ukugxininisa kufuneka kubangele into phakathi kweentlungu zentlungu kunye nomnxeba omnandi.
Ukuba usebenza kwiingcebiso zeminwe yakho, unokukhuthaza ukukhupha okukhulu kwegazi ezandleni zakho. Oku kuya kukwandisa ukuzinza kwengqondo kunye nomoya womntu, kunye nokuqinisa impilo yakhe.
Ukungqinelana
Nangona kunjalo, nabani na oye wathetha ukufaka isistim e-Shiatsu kuye kufuneka akhumbule ukuba umntu unokukwenza ngokuziqonda ngokupheleleyo ngokugula kwakhe, kunye nokunciphisa ukukhathala. Kwezinye iimeko, kufuneka uqaphele! Kukho inani lezithintelo, kwimeko apho iShiatsu kufuneka ishiywe khona:
- ukuba unesifo sengxaki okanye isifo se-clotting disorder;
- ukuba kukho izifo zesibindi, iintso, intliziyo nemiphunga;
- nezifo ze-oncological;
- ngamathambo aphukileyo, intlungu ebuhlungu besisu.