Nangona kunjalo, ukuthabatha nje nokuyeka utywala, kuvela, ngelanga, akunjalo. Omnye unyanzelekile ukuba abelane ngendebe yotywala ngomoya ofudumayo kwiintetho zoshishino, umntu oyikayo ukugweba ukupholisa abanye abaphuza kwitheyibhile efanayo, abantu abayisebenzisi, kuthetha into engalunganga, umntu oloyiko ukukhubekisa i-beetroot eyenziwe ngokwabo. Kwaye kukho iindlela ezininzi, ngaphandle kokupheka kotywala, ukuphepha ukuxhatshazwa.
Indlela enye. Ngubani ovuyayo ngeholide, unxila ngomhla ozayo. Oku akukho konke ukugculelwa kobubudenge bendoda, kodwa kunoko kubonakaliswa kobulumko obudumileyo. Inyaniso yokuba utywala, wangena emzimbeni wethu uyakwazi ukwahlukana phantsi kwezenzo ze-enzyme ekhethekileyo eziveliswe esibindi, utshwala be-dehydrogenase. Okuphakamileyo kwinqanaba le nkunkuma egazini, ngokukhawuleza utywala. Ngoko ke, kukho ukubizwa ngokufudumala kwesibindi ngaphambi kokutya. Ukwenza oku, iiyure ezintlanu ukuya ezintlanu ngaphambi komcimbi, kufuneka uthathe ama-50-100 amagremu e-vodka okanye isixa esilinganayo sobunye utywala, emva koko kufuneka uhlaziye kwaye udle i-snack. Ngaloo ndlela, silungiselele inani elithile le-enzyme ukufikelela kwinkqubo kwaye ngaloo ndlela siphuthumise ukusebenza kwayo. Ngeenjongo ezifanayo, ungasebenzisa i-Eleutherococcus tincture, kodwa kuphela xa ungenalo ithuba lokulungiselela ukuhlaselwa kotywala ngaphambili.
Indlela yesibini isekelwe ekunciphiseni ukutywala kotywala egazini. Kulo mzekelo, into yokuqala ekufuneka ikhunjulwe - akukho khuselo kwisisu luya kuthintela ekubeni utywala ungene egazini ngokusebenzisa izitya emlonyeni womlomo. Oku kuthetha ukuba, xa usebenzisa le ndlela, bafazi, kuya kufuneka unqabe ukusela utswala ngotshani kwaye kuncinane kunokwenzeka ukugcina iziphuzo zotywala emlonyeni wakho. Ukuphumeza le ndlela ngeyure enye phambi komthendeleko, unako ukusela umbane osebenzayo, ukusuka ekubaleni kwethebhulethi nganye kwi-10 kilogram zobunzima, okanye umxube wepunijion yemifuno kunye nepunipoon yebhotela.
Unokuxhasa isisu, udakwe iyure ngaphambi kokudliwa, i-tablet ye-aspirin kunye nesidlo. Ukucima inkqubo yokumunca kunye nobukho bokutya, ngokukrakra, okukwazi ukugubungela isisu. Nciphisa kakuhle ukutywala kotywala obushushu. Nangona kunjalo, inkqubo yobunxila ayigcini le ndlela, kodwa umntu akaxilisi imitha engamashumi amane-iyure. Ngako oko, kulungile nje nje ngomlinganiselo wongxamiseko okanye ngemfudo emfutshane kodwa eninzi, okanye kwiingxoxo zoshishino apho kunqweneleka ukuba neentloko zintsha ixesha elide kunokwenzeka.
I-tea okanye ikhofi kunye ne-lemon yonxila kuqala, kwaye emva kokuba umthendeleko uza kunceda ingqondo ihlale ihlanganisene kwaye iyancipha inxalenye yotywala. Ladies, njengokungathi andifuni ukuzama yonke into kwi-stand-up party yonke kwaye inkulu, zama ukuphazamisa iziyobisi, ayiyi kukukhokelela kuphela kwimeko engakhathazekiyo, kodwa ibuye ibe yinto enzima. Ukuba iintlobo zeziphuzo awunakuziphepha, zama, ubuncinane landela umgaqo wokuphakamisa iqondo. Amadoda aqulunqa le ndlela kungekhona.
Ukuba ukuxhatshaza kuza konke okungeke kwenzeke, zama ukukhawulezisa imetabolism, umdaniso. Ukuba isidlo sinokuzenzela - uhlambe izitya, kusenokukhathaza. Gwema ukutshintsha ngokukhawuleza kubushushu, ubushushu bebusika kaninzi buyakwazi ukwandisa ukuxilisa.
Kodwa ngokubaluleke kakhulu, kusenjalo ukuhlonipha umlinganiselo, kwaye, usebenzisa ubuchule bendalo besifazane, unokukwazi ukupheka ekusebenziseni utswala ngokweqile.